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Fruits to avoid
Takeaway
Making healthful food choices is crucial for
women when they are pregnant. Their diet
will provide the fetus with the nutrients
essential for growth and development.
Most people are aware that a healthful diet should include plenty of
fruits, vegetables, whole grains, lean protein, and healthful fats.
However, they may not realize that specific fruits are particularly
beneficial during pregnancy.
In this article, we explain why it is important to eat fruit during
pregnancy. We also cover which fruits are best to eat during this time,
and which types of fruit pregnant women may wish to avoid.
pregnancy.
Eating a healthful, varied diet is particularly important during
pregnancy as the right nutrients can help the fetus to develop and
grow as it should.
Eating plenty of fresh fruit during pregnancy can help to ensure that
both the woman and baby remain healthy. Fresh fruit contains lots of
essential vitamins and nutrients and is a good source of fiber too.
1. Apricots
Apricots contain:
vitamins A, C, and E
calcium
iron
potassium
beta carotene
phosphorus
silicon
All of these nutrients help with the baby’s development and growth.
Iron can prevent anemia and calcium helps bones and teeth grow
strong.
2. Oranges
folate
vitamin C
water
Oranges are great for keeping a person hydrated and healthy. Vitamin
C can help prevent cell damage and assist with iron absorption.
Folate can help prevent neural tube defects, which can cause brain
and spinal cord abnormalities in a baby. Neural tube defects can
cause conditions such as spina bifida, where the spinal cord does not
develop properly, and anencephaly, in which a large part of the brain
and skull is missing.
3. Mangoes
A baby born with vitamin A deficiency may have lower immunity and a
higher risk of postnatal complications, such as respiratory infections.
4. Pears
fiber
potassium
folate
Getting plenty of fiber in a pregnancy diet can help ease constipation,
a common pregnancy symptom.
Potassium can benefit heart health for both the woman and baby. It
also stimulates cell regeneration.
5. Pomegranates
vitamin K
calcium
folate
iron
protein
fiber
6. Avocados
7. Guava
Guava contains vitamin E and folate, making it an ideal fruit to eat
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during pregnancy.
vitamins C and E
polyphenols
carotenoids
isoflavonoids
folate
8. Bananas
vitamin C
potassium
vitamin B-6
fiber
9. Grapes
vitamins C and K
folate
antioxidants
fiber
organic acids
pectin
The nutrients in grapes can help to aid the biological changes that
occur during pregnancy.
10. Berries
vitamin C
healthy carbohydrates
antioxidants
fiber
11. Apples
vitamins A and C
fiber
potassium
One study found that eating apples while pregnant may reduce the
likelihood of the baby developing asthma and allergies over time.
fiber
vitamins and minerals
energy
Dried fruit contains all the same nutrients as fresh fruit. Therefore,
pregnant women can get their RDA of vitamins and minerals by eating
portions of dried fruits that are smaller than the equivalent amount of
fresh fruits.
one piece of fruit, for fruits that are larger than the size of a
tennis ball
one cup of chopped fruit
Buying organic fruit will ensure that it has not come into contact with
fertilizers and pesticides that could damage its quality. However, if
organic fruit is not an option, non-organic fruit is still better than
eliminating fruit from the diet altogether.
Takeaway
Fruit is an excellent source of nutrients that are essential during
pregnancy. Fruits can provide vitamins, folate, fiber, and more, which
all help to keep the woman and baby healthy. These nutrients can
also help to relieve some of the common symptoms of pregnancy.
Nutrition / Diet
Pregnancy / Obstetrics
Complementary Medicine / Alternative Medicine
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