OCTOBER 1, 2019 OCTOBER 2, 2019 OCTOBER 4, 2019 OCTOBER 5, 2019 OCTOBER 7, 2019 October 8, 2019

Tuesday Wednesday Friday Saturday Monday Tuesday

Morning: Morning: Morning: Morning: Morning: Morning:
 Warm-up  Warm-up  Warm-up  Warm-up  Warm-up  Warm-up
 Fitness  Review of the  Spiking  Spiking  Tune-Up game  Tune-Up game

TRAINING PROGRAM FOR VOLLEYBALL BOYS

  Rules basic skill drills  Setting  Setting  Game –  Game –Analysis
 Basic skill drills  Receiving  Receiving Analysis  feed backing
 Assessment  Serving  Serving  feed backing
 Blocking  Blocking
 Offense and  Offense and
defense position defense position
Afternoon: Afternoon: Afternoon: Afternoon: Afternoon: Afternoon:
 Warm-up  Warm-up  Warm-up  Warm-up  Warm-up  Conditioning of
 DRILLS  Spiking  Tune-Up game  Tune-Up game  Tune-Up muscles
 Introduction to  Setting  Game –Analysis  Game –Analysis  game
passing, setting,  Receiving  Feed backing  Feed backing  Game –
receiving, and  Serving Analysis
 Offense and  Blocking  Feed backing
defense  Offense and
formation defense position
Prepared by: Checked by: NOTED:

MILEEN B. AGCAOILI ROLAND SANTOS IRENEO V. MINGMING

Volleyball Girls Coach District Sports Coordinator Schools District Supervisor