5-DAY

LOW-CARB
KICKSTART
MEAL PLAN & SHOPPING LIST

DITCH THE CARBS.COM

 NALP LAEM BRAC-WOL
MONDAY
BREAKFAST LUNCH DINNER

Grain-free GRANOLA Mixed salad with Salmon and cream

with unsweetened boiled egg, DELI cheese crustless
yoghurt and 1/4 cup MEAT, cheese and QUICHE, steamed
berries olive oil veggies and butter

TUESDAY
BREAKFAST LUNCH DINNER
Scrambled EGGS with Salmon and cream LAMB KEBABS with
butter and wilted cheese crustless coconut curry sauce
baby spinach QUICHE, mixed salad and cauliflower rice
and olive oil

WEDNESDAY
BREAKFAST LUNCH DINNER
Grain-free GRANOLA Mixed salad, LAMB Sheet-pan FAJITAS,
with unsweetened KEBABS, feta, olives Mexican coleslaw with
yoghurt and 1/4 cup and olive oil lime and olive oil
berries dressing

THURSDAY
BREAKFAST LUNCH DINNER

Scrambled EGGS with Mexican coleslaw, Keto CHEESEBURGER

butter and wilted avocado, leftover casserole with
baby spinach FAJITAS, lime and steamed veggies and
olive oil dressing butter

Your 5-day meal

FRIDAY plan so you can
start living low-carb
BREAKFAST LUNCH DINNER
TODAY
Grain-free GRANOLA Mexican coleslaw, FAT HEAD pizza
with unsweetened avocado, shredded
yoghurt and 1/4 cup cheese, sour cream
berries and salsa (sugar-free) DITCH THE CARBS.COM
 NALP LAEM BRAC-WOL
SUNDAY - PREP DAY
GO SHOPPING - dial up how many servings you require
for each recipe, calculate the ingredients, head to the
grocery store

GET COOKING - make your favourite flavour of grain-free

granola

RECIPES
[clickable links below]
BREAKFAST

Grain-free GRANOLA

LUNCH
Leftovers - no recipes required

DINNER

Salmon & cream cheese crustless quiche

Lamb kebabs and curry dipping sauce
Sheet pan fajitas
Mexican coleslaw
Keto cheeseburger casserole
Fat Head pizza

Your 5-day meal

plan so you can
To search for vegetarian / dairy-free / keto recipes
instead, head to: start living low-carb
TODAY
WWW.DITCHTHECARBS.COM/RECIPES
DITCH THE CARBS.COM
 NALP LAEM BRAC-WOL
SHOPPING LIST
MEAT & FISH FRIDGE
Salmon fillets Butter
Ground/minced Cream cheese
lamb Sour cream
Beef strips/steak Shredded cheese
Ground/minced Heavy cream
beef Unsweetened yoghurt
Pepperoni Favourite cheeses
Deli meat Eggs
Bacon Shredded mozzarella
Feta

VEGETABLES & FRUIT HEALTHY FATS

Baby spinach Extra virgin olive oil
Avocado Coconut oil
Mixed salad greens
Non-starchy veggies from
list below
FREEZER
Cauliflower
Cabbage white & red Frozen berries
Lime & lemon
Onion
Garlic
Peppers/capsicums
Spring onion

PANTRY
Curry powder Coconut cream
Olives Desiccated coconut
Gherkins in vinegar Sunflower seeds
Salsa (sugar-free) Pumpkin seeds Your 5-day meal
Mustard Sweetener of choice plan so you can
Chilli powder Almond flour/meal
Ground cumin Flaxseeds/linseeds
start living low-carb
Ground coriander Walnuts TODAY
Dried dill
Turmeric
DITCH THE CARBS.COM
 5-DAY
LOW-CARB
KICKSTART
MEAL PLAN & SHOPPING LIST

DITCH THE CARBS.COM