TIME- 06:00 AM 08:00AM 10:00AM 12:00PM 02:00PM 04:00PM 06:00PM 08:00PM 10:00PM

DAY

Sunday WARM WHEY 2 PANEER FRUITS 1 MULTIGRAIN ATTA GREEN WHEY MOONG 1 GLASS
WATER+LEMON PROTEIN+ 2 SANDWICH+ ROTI+1 KATORI SABZI + TEA PROTEIN SPROUTS+SALAD MILK
DATES ONE GLASS OF DAHI+SALAD WITH
MILK TURMERIC
Monday 5gm Jeera+5gm WHEY FRUITS 1 BOWL BROWN RICE+1 GREEN WHEY 1BOWL HALF 1 GLASS
Sauf+Ilayachi PROTEIN+ 2 DALIYA WITH KATORI DAL + DAHI+SALAD TEA PROTEIN FRIED ENGLISH MILK
boil in water DATES MILK AND VEGETABLES WITH
ALMONDS TURMERIC
Tuesday Methi dana WHEY 2 PEANUT FRUITS 1 MULTIGRAIN ATTA GREEN WHEY DAL+ PANEER 1 GLASS
water+ methi PROTEIN+ 2 BUTTER ROTI+1 KATORI SABZI + TEA PROTEIN MILK
DATES SANDWICH DAHI+SALAD WITH
WITH MILK TURMERIC
Wednesday WARM WHEY POHA WITH FRUITS 1 BOWL WHITE RICE GREEN WHEY 1BOWL HALF 1 GLASS
WATER+LEMON PROTEIN+ 2 PEANUTS AND WITHOUT MAND+1 TEA PROTEIN FRIED ENGLISH MILK
DATES PANEER KATORI DAL + DAHI+SALAD VEGETABLES WITH
TURMERIC
Thursday 5gm Jeera+5gm WHEY 30 GM OATS FRUITS 1 MADUAA ROTI+1 KATORI GREEN WHEY 1 BOWL BOILED 1 GLASS
Sauf+Ilayachi PROTEIN+ 2 +150 GM MILK SABZI + DAHI+SALAD TEA PROTEIN WHITE CHANNA+ MILK
boil in water DATES SALAD WITH
TURMERIC
Friday Methi dana WHEY 2 VEGETABLE FRUITS 1 BOWL WHITE RICE GREEN WHEY GREEN 1 GLASS
water+ methi PROTEIN+ 2 SANDWICH WITHOUT MAND+1 TEA PROTEIN VEGETABLE SABZI MILK
DATES KATORI DAL + DAHI+SALAD WITH PANEER WITH
TURMERIC
Saturday WARM WATER WHEY 2 METHI OR FRUITS 1 BAJARE KI ROTI+1 GREEN WHEY 1 BOWL BOILED 1 GLASS
PROTEIN+ 2 ONION PARATA/ KATORI SABZI + TEA PROTEIN RAJMA + SALAD MILK
DATES CHEELA IN DAHI+SALAD WITH
OLIVE OIL TURMERIC