Language &

Communication Arts

TOPIC:
KEEPING HEALTHY
GRAMMAR FOCUS:
ADVERBS of
FREQUENCY and
of TIME
 Listen to the conversation between Kathy
and Mike. In the second part of the
conversation, Justin, joins them.

What do they say should

we do to keep healthy?

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 Let’s learn
NEW WORDS!
exercise gym vegetables fruit

muscle good habit stretch yoga

healthy vitamins balanced diet junk food

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 Extensive Reading

Keeping your body healthy is very important.

One of the best ways to keep healthy is to eat a
balanced diet. This means eating enough fruit,
vegetables, meat, and other kinds of healthy food.
A healthy diet gives your body the vitamins and
nutrients that it needs to be strong. Exercise is
another great way to keep healthy. It helps your
body and brain to work well so that you can feel great and think
quickly. Good sleep is also needed for good health. You should sleep
for at least eight hours every night. If you do, you won’t forget things
easily or feel tired during the day. You also won’t get sick as often.
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 Extensive Reading

Try to break bad habits like eating junk food and staying up
late. Junk food and sweets taste good, but they are bad for your
teeth and body. Staying up late can be fun, but you will get sick
more often. You will be happier and healthier if you eat a balanced
diet, exercise daily, and get plenty of sleep.

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 GRAMMAR Focus:
Adverbs of Frequency
and Adverbs of Time

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 Adverbs of FREQUENCY
tell us how often an action is done.

Examples: always, often, daily, regularly

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 Adverbs of FREQUENCY

I exercise daily to keep my body strong.

You should always get plenty of rest.

We seldom eat junk food and sweets.

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 Adverbs of FREQUENCY

I exercise daily to keep my body strong.

You should always get plenty of rest.

We seldom eat junk food and sweets.

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 Adverbs of TIME
indicate a specific time an action
or event occurs.

Examples: today, tomorrow, eventually,

yesterday, recently

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 Adverbs of TIME

My friend and I played table tennis

yesterday.

I will go to the gym tomorrow to exercise.

My brother and I started practicing

yoga recently.

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 Adverbs of TIME

My friend and I played table tennis

yesterday.

I will go to the gym tomorrow to exercise.

My brother and I started practicing

yoga recently.

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 Thank you for
learning
with me today!

Remember to do your LET’S CHAT

and LET’S WRITE activities
after this session.
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