ere ins x reading pad te eat Then answer the questions. 13334, .9948 a , HOW TO LOSE | Tips and tricks: EXCESS WEIGHT * Exercise daily — Focus on cardiovascular oe : activities like jogging, jump rope and others any people are facing obesity these days due | _t© bum calories to reduce your weight Mie consumption of 109 much unhealthy food | * Do stength taining ~ This will help you buitd ter junk food and processed food. It is not | more muscles, which will use more energy and Iie sb to lose weight. All you need is an | subsequently bu more excess fa. ATheable goa and aft of discipline to gt that | * Eta balanced meal ~ Supply the appropri eat amount of nutrients to your body that it needs healthy body you tances wel : + Avoid eating snacks, especially unhealthy ones, after diner - Your body cannot metabolise food properly late at night. + Drink healthy beverages — Sugar-sweetened drinks like soda and packaged juices are filled with unnecessary calories that will increase your body weight. | I 1 What must we do to ensure our bodies get the nutrients they need? 2 What are things we need to avoid consuming to reduce our body weight? 4 Name two strength training exercises you know. ® | 0) 4 . , Do you think it is important to lose your excess weight? Why? QED stator 5 a Proverb best describes the writer’s message in the leaflet? CHD Arn iy NO Pain, no gain ea no ime like the present Gong te # will there's a way 88 Come to those who wait Scanned with Camscanner