The Family Herbalist

Health and Wellness Series

Herbal Remedies
for
“Cold and Flu Care”
By
Natalie Vickery
 The Family Herbalist
Health and Wellness Series
(Volume 2)

Herbal Remedies for

Cold and Flu Care
First Edition

Copyright © 2014

Published by:
Natalie Vickery
The Family Herbalist
Middleburg, fl. 32068

Disclaimer

The information contained within these documents is for

educational purposes only and is not intended to treat, diagnose or
prescribe. Any attempt to diagnose or treat an illness should be
done under the supervision of a health care professional. The author
is not responsible for actions taken by the reader in the use or
preparation of any of the information contained within this
document.
Table of Contents
INTRODUCTION .................................................................................................................. 6
PREVENTION ........................................................................................................................ 8
HERBAL ALLYS FOR PREVENTION.............................................................................. 12
Fire Cider ........................................................................................................................... 12
Elderberry Syrup .............................................................................................................. 13
Nourishing Broth .............................................................................................................. 15
ANTIBIOTICS....................................................................................................................... 18
FEVER AS AN ALLY .......................................................................................................... 19
HYDROTHERAPY AND FEVER ...................................................................................... 21
STAY HYDRATED .............................................................................................................. 22
STARVE A COLD ................................................................................................................ 23
MUCOUS .............................................................................................................................. 23
CHILDREN’S DOSAGES.................................................................................................... 25
STEP BY STEP APPROACH .............................................................................................. 27
Prevention........................................................................ Error! Bookmark not defined.
Initial Stages ...................................................................................................................... 28
Basic Cold and Flu Tea .................................................................................................... 29
Spiced Lemongrass Tea ................................................................................................... 29
Things Start Heating Up.................................................................................................. 30
COUGHS ............................................................................................................................... 31
Dry/Irritable Cough: ....................................................................................................... 31
Licorice Root and Wild Cherry Cough Syrup .............................................................. 31
SORE THROAT .................................................................................................................... 32
EAR INFECTION ................................................................................................................. 34
CONGESTION ..................................................................................................................... 36
WHEN TO CALL THE DOCTOR ..................................................................................... 38
REMEDIES FROM THE KITCHEN .................................................................................. 39
HOME REMEDIES .............................................................................................................. 44
TERMINOLOGY AND HERBAL ACTIONS .................................................................. 49
MATERIA MEDICA ............................................................................................................ 51
REFERENCES: ...................................................................................................................... 61
ABOUT THE AUTHOR ...................................................................................................... 62
 Disclaimer
The information presented in this is for informational, reference and educational
purposes only and should not be interpreted as a substitute for diagnosis and
treatment by a health care professional. Although, the information presented herein
is based on material provided by researchers and sources deemed reliable, we do
not presume to give medical advice.
Anyone wishing to use this information should share it with his or her health care
provider before embarking on any therapeutic program. It is your responsibility to
discuss any alternative or natural remedy with your health care provider before
using it as it may harm rather than benefit. Many medical doctors are not
acquainted with alternative remedies and natural healing methods. Share this
information with them so they may learn, too, or find a practitioner who is familiar
with them.
 INTRODUCTION
No one likes getting sick, but it does happen. One of the best things that we can do
for ourselves is to try and prevent illnesses by keeping our immune system strong.
However, when illness does arise we want to know what we can do to make
ourselves or our children feel better.

One illness that we have all had to deal with at one time or another is the common
cold. Sometimes we feel so lousy we aren’t sure whether we have a cold or whether
it’s the flu. While the common cold and flu are both viral illnesses there are
certainly some distinctions to be made between the two. Generally, a cold is much
milder than the flu and accompanied by a runny or stuffy nose. The influenza virus
or Flu is usually accompanied by fever, body aches, a dry cough and extreme
fatigue. Influenza is very contagious and can, on occasion be fatal in those who are
very young, the elderly and those with compromised immune systems.

In most cases a cold and even the flu will run their course whether we take anything
for them or not. Symptoms that arise as a result of a cold or flu are often
misconstrued as being an effect of the virus itself. However, these symptoms arise
in response to the battle being waged by our immune system against these
predators.

Other symptoms associated with the common cold such as sneezing, coughing or
swollen glands are the bodies attempt to filter out and eliminate the pathogens via
their route of entry. To suppress these symptoms is to effectively interfere with the
body’s own eliminative process.

Symptoms associated with a cold or the flu can be easily managed with natural
remedies that you may even have stored in your own kitchen.

This book is designed to provide the reader with useful information on preventing
illness as well as managing symptoms with safe and effective natural remedies.

According to the Centers for Disease Control there are over 200 viruses that can cause a
cold. Estimates indicate that, “95% of people exposed to a cold virus become infected, but
only 75% show symptoms. (7)
 SYMPTOMS COLD VIRUS INFLUENZA VIRUS
Sneezing X
Fever/Chills X
Cough X X
(generally dry)
Sore Throat X X
Runny or Stuffy X X
nose
Muscle or body X X
aches (generally mild)
Headaches X X
(generally mild)
Fatigue X
(tiredness)
Vomiting * X
Diarrhea * X

* More common in children than adults.

 PREVENTION
One of the keys in warding off illness is to keep the immune system strong. The
immune system defends our bodies from foreign invaders such as bacteria, viruses
and fungal infections. By practicing “Prevention” and keeping our immune system
strong we can effectively avoid several acute illnesses which can fester into more
chronic conditions.

To build a strong immune system, we must first have a strong foundation to

support its proper function.

Eat Healthy

A healthy diet is probably one of the best ways to keep the immune system strong.
Provide your family with lots of fresh vegetables, fruits, whole grains, and healthy
protein. Eat a rainbow of colors including dark green leafy vegetables, red peppers,
yellow peppers, dark grapes, broccoli, and others. Eat organic when possible to
avoid ingesting chemical residue from pesticides and synthetic fertilizers. Choose
grass fed and free-range meats whenever possible

Avoid Simple Carbohydrates

Simple carbohydrates are basically foods which break down into sugars in the body
rather quickly. Simple carbohydrates include table sugar, white flour, white rice,
cakes and cookies. When simple sugars are combined, they form complex
carbohydrates or starches. The digestive system is much more adept at breaking
down complex carbohydrates and using them for energy production. Choose
complex carbohydrates which provide the body with energy, help to regulate
protein and fat metabolism, assist in the growth of bones and skin, help to lubricate
joints, and help to fight infections. Complex carbohydrates include beets, broccoli,
brussels sprouts, cabbage. carrots, cauliflower, corn, cucumbers, leeks, lettuce,
onions, parsley, sweet peppers and black-eyed peas.
Exercise

Find an exercise that is suited for your physical capabilities and something that you
enjoy. Go for a brisk walk, plant a garden, play tennis, go for a bike ride or try yoga.
The more you enjoy the activity the more likely you are to get moving.

Hygiene

Practice proper hygiene such as hand washing. (a typical person’s hand can carry
10,000 to 10 million bacteria) (Simmone, 2005)

Hand Sanitizers and Bacterial Resistance

Good old-fashioned hand washing is one of the best ways to disinfect your hands. Research
shows that some bacteria are becoming resistant because of the over use of” triclosan”
containing anti-bacterial products. (Allison et al, 2007)

Fresh Air

Oxygen helps to strengthen the immune system, helps our cells to rebuild and
provides 90% of our energy. Open the windows of the sick room when possible.

Sunlight

Sunshine stimulates the production of Vitamin D which helps to boost the immune
system as well as protecting our bodies from a host of diseases.
Some of the benefits of Vitamin D include:

✓ Crucial for the absorption and metabolism of calcium and phosphorous,

which have various functions, especially the maintenance of healthy bones.
✓ It is an immune system regulator.
✓ Lowers the risk of developing certain cancers
✓ May help protect the body from radiation
✓ May reduce the risk of developing multiple sclerosis
✓ May help prevent rheumatoid arthritis

Drink Water

Water is essential to our well-being. Not only does water carry nutrients and
oxygen to our cells but it also has numerous other benefits to include:

- Suppresses the appetite to help you lose weight

- Helps to metabolize fat
- Helps to relieve water retention (the body will retain water when dehydrated)
- Helps to rid the body of waste byproducts
- Can help reduce pain by as much as 70%
- Increases energy
- Helps to regulate body temperature
- Lubricates joints
- Moistens body tissues
- Helps prevent constipation
Reduce Stress

Stress has a profound physiological effect on the body and can greatly diminish
resistance to disease. When under stress digestion slows, heart rate increases and
hormones like cortisol are released into the blood stream.

Laugh

Laughter truly is the best medicine. According to an article in, “Alternative Therapies
in Health and Medicine”, “…laughter may reduce stress and increase natural killer
cell levels, a type of white blood cell that attacks cancer cells.”

Deal with Emotions

Emotions such as anger, hatred and jealousy which are being suppressed can fester
like a boil. Express yourself instead of keeping these emotions bottled up.

Adequate Sleep

The amount of sleep we get, and the quality of that sleep is crucial to overall health.
While we sleep our bodies are repairing and rebuilding. Sleep deprivation is
associated with a host of health conditions to include diabetes, obesity,
cardiovascular disease and depression. Lack of sleep suppresses immune function
and disrupts normal metabolic processes like regulating our insulin levels and our
stress levels. By improving quality and quantity of sleep we can improve our
overall health.
 HERBAL ALLYS FOR PREVENTION
Here are just some ideas for using herbs to help keep the immune system strong
and increase your chances of avoiding a cold or the flu.

Fire Cider

I originally heard about this recipe from Herbalist

Rosemary Gladstar. I’m not quite sure where the recipe
originates, but all the ingredients have been used in folk
medicine in one form or fashion since early times. This is a
great remedy to have on hand when cold and flu season
rolls around. I have added a bit of a “twist” on the original
recipe. A tablespoon or two a day, “should keep the
doctor away”. This makes a wonderful tea when added to warm water or broth.

Fire Cider (with a twist)

• 1 part* Garlic
• 1 part* Horseradish
• 1 part* Onions
• ½ part Fresh ginger
• 1 tbsp dried Rosemary (2 tbsp if fresh)
• 1 tbsp dried Thyme (2 tbsp if fresh)
• Cayenne to taste (a pinch or so depending on taste)
• Honey (to taste)
• Apple Cider Vinegar.
• ¼ cup Red Wine (Optional)

Chop up all the herbs and place them in a quart jar until the jar is half full. Add the
Red Wine and then cover the herbs completely with the Apple Cider Vinegar. Add
just a pinch of cayenne, cover with a lid and allow this to sit for approximately 4
weeks. After 4 weeks strain off the herbs and add honey to taste.

** If using a metal lid make sure to place a piece of plastic wrap or a cloth between
the lid and the jar as the vinegar will react with the metal and corrode the lid.

Elderberry Syrup

Elder has shown the ability to help prevent the replication of viruses by enhancing
immune function making it useful for numerous viral conditions to include various
strains of H1-N1, three different strains of Influenza B, Streptococcus, and others.

½ cup dried Elderberries (1 cup if fresh)

3 cups water
1 cup honey

Place the elderberries in a non-reactive pan and cover with water. Bring to a boil
and reduce heat to a simmer. Mash the berries while they simmer for
approximately 30-40 minutes. Strain off the juice and add honey. Keep
refrigerated. Give liberally at the onset of a cold or flu.
 Astragalus
Astragalus propiquus (formerly known as Astragalus membranaceus) is a
wonderful herb to consume on a regular basis to help keep the immune system
strong. The root of this plant has a very mild taste and can be added to soups and
stews or consumed as a daily tea. Here is a recipe that I really enjoy during the
winter months and drink it often to help keep my immune system in tip top shape.
This recipe is my basic chai recipe, but I’ve added Astragalus root to help support
immune function.

Chai Winter Tea

15-20 slices of astragalus root (20-30 grams)

1 Cinnamon stick
1 or 2 Green cardamom pods
2 Black cardamom pods
1 tbsp Fennel seed
1 tbsp Anise seed
6 cloves
4 cups of water

Place the herbs and spices in water, bring to a

boil and then reduce and simmer for 15 - 30
minutes. Strain and serve. Sweeten to taste with
honey. Serves 4
 Nourishing Broth

There’s nothing like a wonderful soup or stew during the cold winter months to
help warm your belly and pick up your spirit. I absolutely love making homemade
broths as a base for my soups and stews. Grandma was right on the money when
she recommended chicken soup for, “what ever ail’s ya”. Hearty and healthy,
broths are a powerhouse of nutrition and a wonderful way to build up your
immune system. What better way to get your vitamins and minerals than to enjoy a
rich and delicious soup.

When I make homemade broth for my family I feel like I’m making them “a pot full
of love”, because I know that I am nourishing them from the inside out. I like to
start my broth off with the finest quality ingredients I can find. If I am not growing
it at home I like to buy local organic produce. I also like to add loads of nourishing
herbs and mushrooms to enhance the nutrient value and to help give the immune
system a boost.

I start my broth off with organic grass fed/free range beef or chicken bones. The
bones are full of lots of nutrients that are extracted while cooking. Traditionally, all
parts of an animal were used in one way or another. Unfortunately, these days we
discard the bones and miscellaneous parts of the animal and miss out on all the
wonderful goodness that these, “not so choice” parts have to offer. Today I am
using beef neck bones that I was fortunate enough to be given by some friends.

Along with the bones I add loads of fresh vegetables such as carrots, celery, garlic,
onions, shitake mushrooms, etc. I also add medicinal plants such as Astragalus root,
Burdock root and/or Dandelion root. Really, you could classify everything that
goes into this broth as being medicinal. Even the common kitchen herbs that go into
this broth (parsley, basil, black pepper and thyme) contain loads of vitamins and
minerals and a host of various constituents which give them medicinal benefits as
well. I also like to add some blackstrap molasses because it is so rich and nutrient
dense and vinegar to help draw out additional minerals from the bones. I’m not real
big on measuring things out, but I will share with you an approximation of the
recipe as I make it….
Ingredients:

2 – 3 pds of Beef Bones

1 gallon of water (or enough to completely cover bones)
1- 2 hands full of diced carrots
2 large onions (quartered)
6-8 stalks of celery (roughly chopped)
5-6 clove of garlic
6-8 shitake mushrooms
3 tbsp dried thyme, parsley, basil (or 5-6 tbsp fresh chopped) (actually whatever
herbs strike your fancy)
10-15 slices of astragalus root
2 tbsp of Blackstrap Molasses
2 tbsp Apple cider vinegar
The Kitchen Sink (just kidding)

Place everything in a large pot and bring it to a boil. Turn the heat down and
simmer for approximately 1 hour. Allow the broth to cool and pour into freezer safe
containers for later use. You can also fill up ice trays, freeze them, and then pop the
cubes out as you need them. You can also just strain it and use it right away. Be as
creative as you want and have fun with making up your own recipe. You can add
any combination of herbs which suit your fancy or add sea vegetables in lieu of salt
which add additional nutrients. This broth can be made with beef, chicken, fish or
wild game bones.
Health benefits and vitamin content of this broth:

Water = A natural expectorant and helps to keep the body hydrated.

Beef Bones = easily absorbed minerals such as calcium, magnesium, phosphorus,
silicon, Sulphur and trace minerals.
Carrots = High in antioxidants and the richest vegetable source of the vitamin A
carotenes. May help protect against cardiovascular disease and cancer and promote
good vision, especially night vision.
Celery = Excellent source of vitamins K and C and a very good source of potassium,
Folate, manganese, and vitamin B6.
Parsley = Excellent source of Vitamins A, C, and K, and high in antioxidants.
Thyme = Excellent source of Vitamin K, Iron and Manganese and a very good
source of calcium. Medicinal properties of Thyme
include its use as an antiseptic, antispasmodic and expectorant to help clear
congestion.
Shitake Mushrooms = Helps to strengthen the Immune System, may help to
prevent cancer, high in antioxidants, a very good source of iron and a good source
of vitamin C.
Astragalus (Astragalus propinquus (formerly A. membranaceous) = Long history of
use in Chinese medicine as an immune stimulant, aid to digestion and benefits to
the respiratory system.
Molasses = (See Blackstrap Molasses)

So the next time your thinking about ways to help keep your family healthy think
about making them soup. Just the aroma coming from the pot is one way of telling
them you love them and you care about their health.

“A Jewish woman had two chickens. One got sick, so the woman made chicken soup out of
the other one to help the sick one get well”.
- Henny Youngman
 ANTIBIOTICS
“According to a report in the April 28, 1994,
New England Journal of Medicine,
researchers have identified bacteria
in patient samples that resist all currently available antibiotic drugs.”

When antibiotics are prescribed for illnesses such as colds, which are viral
infections, they are useless and often do more harm than good. Most ear infections
will usually clear just as quickly on their own as they would with the use of
antibiotics.

While antibiotics do kill bad bacteria in the body they also kill good bacteria.
Certain forms of bacteria such as Bifidobacterium are actually beneficial to the body.
Bacteria helps us digest food, eliminate waste and helps us produce vital nutrients
such as vitamin K. Without the good bacteria to balance out the bad bacteria the
body may develop a condition of gut dysbiosis which is basically a bacterial
imbalance. Dysbiosis within the gut lowers immunity.

There certainly are times when antibiotics may be necessary. However, keep in
mind that antibiotics are not beneficial for viruses. Some things to consider before
you choose to take antibiotics:

1. Most sinus infections are viral.

2. Most sore throats are caused by viruses. However, some sore throats such as
“strep throat” are cause by bacterial infections. The only way to know the
difference is to have a doctor do a throat culture.
3. Most ear infections will clear on their own.

There are occasions when antibiotics may be necessary. However, if you do choose
to use antibiotics consider supplementing with probiotics and vitamin C to help
replenish the friendly gut flora and support the immune system. Also remember
that it is extremely important to take antibiotics as prescribed without missing
doses. The prescription must be taken until complete otherwise it could possibly
lead to a resistance to the antibiotics.
 FEVER AS AN ALLY

Fever is a natural immune response and is merely a “symptom” of an underlying

condition. “Symptoms” in of themselves are indications that the body is on the
offensive trying to correct and re-balance. In other words, it is all part of the healing
process. Therefore, symptoms such as fever should not be suppressed.

When a child feels warm it doesn’t necessarily mean a child has a temperature.
Children are very active and their bodies will give off heat naturally. A fever
between 100 ° F and 104° F (37° C and 40 ° C) will actually help a child to fight off
infection by initiating an immune response.

Normal body temperature varies based on environment and metabolic activity.

Humans have a complex system designed to regulate temperature. There has
always been concern that a temperature above 104° F was dangerous and could
cause brain damage. Fortunately, very high fevers associated with infections do not
cause brain damage. Normal body temperature will not exceed 108° F (42° C) unless
subjected to extreme environmental conditions.

Febrile seizures can be extremely scary for parents. Fortunately, only about 4% of
children ever experience febrile seizures and those seizures do not cause any
permanent damage. Many parents feel inclined to bring child’s temperature down
as it begins to climb. However, because the brain automatically regulates
temperature it will usually only go as high as 103 ° F or 104° F and rarely do they
ever go above 106 ° F. Even with treatment fevers usually only come down by 2 or 3
degrees.

The good news is that once the illness starts to subside the fever will begin to come
down on its own. However, if a child has had a continuously high temperature for
quite some time they may start to feel quite uncomfortable. Helping a child to relax
and keeping them hydrated will go a long way towards the road to recovery.
Temperature Action Notes
96.5° – 99° F Normal Range Upper range fluctuates more with
children
98° – 99° F Influenza virus dies
99.5° F Digestive system
shuts down
104° F Upper range at which
most bodily functions
are not altered
106° F Seizure activity
possible
106° F Pneumococcus dies This organism causes many types
of pneumococcal infections other
than pneumonia. These invasive
pneumococcal diseases
include acute sinusitis, otitis
media, conjunctivitis,
meningitis, bacteremia, sepsis, ost
eomyelitis, septic
arthritis,endocarditis, peritonitis,
pericarditis, cellulitis, and brain
abscess. (Wikipedia)
 HYDROTHERAPY AND FEVER
Because we want to allow the fever to run its course we only employ hydrotherapy
in a way that helps the body maintain the optimal temperature for fighting infection
which is around 102-103°F. Avoid lowering a fever unless it becomes extremely
high and/or the patient is uncomfortable. Remember…when in doubt seek
medical assistance.

Hydrotherapy techniques for reducing fever:

Affusion: To pour water on the body in a stream. (Usually used to lower body
temperature in fever). Affusions do not impede circulation but work by increasing
heat elimination through conduction.

For this treatment the temperature of the water can either be tepid (81-92°F) or
neutral (93-96°F) depending on how high the fever and how well the patient
tolerates the temperature of the water.

Take the patients temperature, make a note of it and then have the patient seated.
Begin pouring water over the back of the patients’ neck and shoulders until the
desired temperature is achieved.

Tepid or Neutral Bath: The patient would be seated and immersed in bath water
that is either tepid or neutral in temperature until the desired temperature is
reached.

Graduated bath: This procedure is basically a bath which includes friction and
begins with the temperature of the water 4° below the patients’ body temperature.
Slowly begin adding cooler water to the bath in order to lower the temperature of
the water approximately 1° F every three minutes until you have reached 86°F.
Friction can be applied to the back using a wash cloth, hand mitt or sponge.

Tepid Sponge Bath: Apply water that is between 81-92°F to the trunk of the body
and the arms. Friction from the sponge increases circulation which facilitates heat
loss.
 STAY HYDRATED
At the first sign of a cold or flu it is essential to ensure that the person remains
hydrated throughout the illness. Here is a wonderful homemade hydration drink
that even children will enjoy:

Electrolyte Replacement Drink

Combine 8 ounces of water, ¼ tsp baking soda, pinch of salt, 1 tsp lemon juice and 2 tbsp of
honey, sugar or maple syrup. (Do not use honey with children under one year of age).

Ginger Switchel

9 cups water, divided

1/4 cup minced fresh ginger
1/4 cup honey, or pure maple syrup
1/4 cup molasses
3/4 cup lemon juice
1/4 cup cider vinegar

Place ginger in a pan with 3 cups of water, bring to a boil for several minutes,
remove from the heat and allow steeping for 15 minutes.

Strain out the ginger. Add the honey and molasses and stir until they are dissolved.

Add the remaining ingredients.

This beverage is excellent for settling the stomach and keeping someone hydrated.
Avoid fruit juices:

Although many of us are inclined to reach for a large glass of orange juice because
of the vitamin C content, think again. There is enough sugar in one eight ounce
glass of orange juice to suppress immune function for several hours.

STARVE A COLD
If during an illness the appetite is off, and the person is not eating, there is no need
to be alarmed or try to force them to eat. When acute illnesses arise, the body slows
down the ability to digest and assimilate and directs its energy toward elimination.
Digesting food consumes a lot of energy which is better spent healing the body and
recovering from the illness. When the appetite does return you can begin with
foods which are easily digested such as broths.

MUCOUS
Mucous is essential to the health of the respiratory system. Mucous is loaded with
antibodies and bathes the mucous membranes with these infection fighters.
Mucous traps particles to include viruses and bacteria and then is expectorated
from the system. Dry mucous membranes set the stage for illness. Mucous should
be allowed to flow freely and should be encouraged not only because it helps to
fight infection, but also because it helps to flush out toxins and metabolic debris.
Temp/ Indications Herbs/Actions
Humidity
Hot/Moist Yellow mucous, Stimulant expectorants
redness, inflammation,
increased activity
Hot/Dry Dry/red, inflamed, Demulcents, Relaxing
decreased activity, expectorants (stimulant
mucous dried out expectorants and
astringents
contraindicated)
Cold/Dry Dry membranes, no Demulcents, relaxing
inflammation, expectorants (astringents
decreased activity contraindicated)
Cold/Moist White, clear mucous Stimulant expectorants;
 CHILDREN’S DOSAGES
1- Clark's Rule - Divide the child's weight in pounds by 150 to get an an
approximate fraction of an adult dose.(example: for a 75 lb child, the dose would be
75 divided by 150, or 1/2 the adult dose).
2- Cowling's Rule - Divide the child's age at her next birthday by 24. (example: for a
child who will be 8, the dose would be 8 divided by 24, or 1/3 the adult dose).

➢ An average adult dose is usually based on an adult who weighs between 125 –
150 pounds.
➢ Herbs may be administered to children under the age of two months via the
mother’s breast milk. Herbs will pass through the mothers system and into
the child.
➢ Teas are recommended for children under the age of 2 yrs, while tinctures
may be used with older children.

When the adult dose is one tea cupful:

< one year old = 2 teaspoonful
1 - 3 years = 3 teaspoonful
3 - 6 years = 1 tablespoonful
6 - 9 years = 2 tablespoonful 9 - 12 years = 3 tablespoonful
12 - 15 years = 4 tablespoonful
15 - 18 years = 5 tablespoonful
> 18 years = adult dose

When the adult dose is one teaspoonful or 60 drops:

< 3 months = 2 drops
3 - 6 months = 3 drops
6 - 9 months = 4 drops
9 - 12 months = 5 drops
12 - 18 months = 7 drops
18 - 24 months = 8 drops
2 - 3 years = 10 drops
3 - 4 years = 12 drops
4 - 6 years = 15 drops
6 - 9 years = 24 drops
9 - 12 years = 30 drops
12 - 15 years = 38 drops
15 - 18 years = 45 drops
> 18 years = adult dose
 STEP BY STEP APPROACH
Aspirin should not be given to children under the age of 2 due to the risk associated
with Reye’s syndrome. And although aspirin is approved for children over 2,
research indicates that it should be avoided even with children and teenagers
during viral events. (Mayo Clinic)

Onset of Cold or Flu

Always begin by keeping the body and immune system as strong as possible in
order to prevent a cold or flu from ever taking hold. (See section on Prevention)

Got that tickle…

You know that feeling you get when you first start feeling a cold coming on…a
tickle in the back of your throat or a raw feeling in the back of your sinuses.

Suggestions:

- Echinacea (large doses/frequently)

- Vitamin C (500 mg every few hours. If stools become lose back the dosage
down)
- Garlic (raw/see section on Garlic)
- Elderberry juice or Syrup
- Ginger tea or juice
- Fire Cider (1-2 tsp at onset; use frequently throughout the course of the
illness)
 Initial Stages
In the initial stage with fever the person may feel cool to the touch, may feel a chill
and they may have a weak pulse. At this point you want to keep them wrapped up
and give warming herbs and broths.

Suggestions:

Diet:

✓ Eat as little as possible. If you must eat try broths, teas and liquids.
✓ Garlic (raw/see section on Garlic)
✓ Electrolyte Drink (warmed and given as tea)

Herbs:

Warm teas made with “Stimulating” diaphoretic herbs such as Cayenne, Cinnamon,
Garlic, Ginger and Yarrow

Hydrotherapy:

Place the feet in hot water for 20 minutes and then into cool water for a minute. Dry
the feet, cover them crawl in bed to rest. You may also choose to wrap the feet in a
flannel cloth that has been soaked in apple cider vinegar. Keep the feet warm with
a hot water bottle.
 Basic Cold and Flu Tea
Combine equal parts of:

Yarrow
Elderflower
Peppermint

Place 1 tbsp of combined herbs into 8 ounces of water. Bring to a boil and remove
from heat. Allow to steep for 20-30 minutes; Strain; Drink 3 cups/day. (May add
Rose hips for additional vitamin C).

Spiced Lemongrass Tea

Ingredients:
16 oz water
1 tbsp dried (2 tbsp fresh) Lemongrass
3 thin slices of fresh ginger
6 cloves
3 pepper corns
6 Cardamom seeds
1 tsp fennel
Honey (optional)

Place all the herbs into cool water and bring to a boil. Turn down the heat and
simmer herbs with the lid on for approximately 20 minutes or until the liquid is
reduced by half. Strain off herbs. Experiment with other herbs and spices such as
mint, basil and allspice for variations. Add a smidge of honey, sit back and enjoy.
Note: If you find this tea a bit drying you can add moistening herbs such as
Licorice or Marshmallow Root.
 Things Start Heating Up

As the condition progresses the person may start to feel hot, temperature and pulse
begins to rise and they may experience aches and pains.

This is the stage where you want to give herbs that fall into the category of “relaxing
diaphoretics”. These herbs help relax tension and allow the circulation to move
freely.

Suggestions:

Diet:

- Continue to fast
- Crucial that you keep them hydrated

Herbs:

✓ Elder Syrup or tea

✓ Echinacea (every two hours)
 COUGHS
TYPE OF COUGH ACTION HERBS
Excess mucous; Stimulating expectorants Garlic, Osha, Horehound
unproductive w/tension
Dry/Irritable w/little Relaxing Expectorants Pluerisy root, Lobelia
expectoration
Dry coughs Demulcents Marshmallow, Flax,
Slippery Elm, Licorice root

Dry/Irritable Cough:
For dry coughs you need to keep the person hydrated. Small sips of warm water
help to moistens tissues, thins mucous and acts as an expectorant.

Use Relaxing expectorants and demulcent herbs

Examples:
Demulcents: Licorice, Mallows, Plantain, Slippery Elm and Violet
Relaxants: Lobelia, Wild cherry

Licorice Root and Wild Cherry Cough Syrup

Ingredients:

1 tbsp Licorice root

1 tbsp Wild Cherry bark
1 pint water
½ cup honey
2 tbsp brandy (optional)
Preparation:

1. Place the water in a pan and add the licorice root.

2. Bring the mixture to a boil and then simmer for 5 minutes.
3. Remove the mixture from the heat and steep for 15 minutes.
4. Add Wild cherry bark and allow to sit for 4-12 hours.
5. Strain off the liquid and combine with the honey and brandy.
6. Bottle the liquid and store in a cool and dark place. Should keep for at least 6
months.

Note: The syrup should be refrigerated if you omit the brandy.

Dose: 1-2 tbsp as needed

HONEY

When taken alone, honey makes a wonderful cough syrup for dry and irritated
coughs. 1 tsp taken should quell a cough within 15 minutes.

SORE THROAT
Gargle #1

Salt water gargle – Salt is a natural antimicrobial and is astringent helping to

tighten and tone tissues.

½ tsp Salt
1 cup warm water

Mix the salt in the warm water until it dissolves. Gargle with this mixture 3-4 times
a day.
Gargle #2

½ tsp black pepper

1 tsp salt
½ tsp cinnamon powder

Add all of the spices to 1 glass of hot water and allow them to sit until the water is
just luke warm. Gargle with this mixture 2 times/day.

Gargle #3

1 tbsp lemon juice

½ tsp black pepper powder
½ tsp salt

Add the above ingredients to a glass of hot water and allow them to sit until the
water is just lukewarm. Gargle with this mixture 3-4 times/day.

Sore Throat Syrup

1/8 tsp Ginger

1/8 tsp Turmeric
1/8 tsp Black Pepper
1 tbsp honey

Mix together and take small amounts several times a day

 EAR INFECTION

When it comes to Acute Otitis Media (AOM) or the common ear infection there is
still much confusion as to whether to administer antibiotics. Generally, antibiotics
have been prescribed as a safe guard to bacterial illnesses which may be present.
However, it is reported that at least 60% of cases of AOM will resolve within 24
hours and 80% of cases within 3 days without the use of antibiotics. (1)

“Acute otitis media (AOM) is responsible for a large proportion of antibiotics prescribed for
US children. Use and overuse of antibiotics is associated with the development and spread
of resistant bacteria.” (Coco et al)

If you’re a parent or have raised and cared for children, you probably know that
acute illnesses always seem to worsen at night. Recently my son woke me in the
middle of the night…the poor guy was in serious pain with an earache.
Immediately I engaged my mommy brain and began thinking of ways to comfort
him and help ease the pain.

One thing that always helps, regardless of the situation, are the Bach Flower Rescue
Remedy Pastilles. A combination of flower essences the pastilles help to alleviate
some of the stress that comes with the pain of an acute condition. These pastilles
never seem to fail and help calm and relax the child giving you some time to
evaluate the situation.

The next step is to prepare a hot water bottle or use a heating pad and have the
child lay their head on it on the side with the affected ear. The addition of heat does
seem to help ease the pain. I usually keep a combination of garlic and mullein oil
handy for earaches but found that I just happened to be out. I have found that in a
pinch you can prepare garlic oil which is very effective in about thirty minutes.

Garlic is antimicrobial which means it inhibits the growth of bacteria, viruses and
fungi. Garlic has even found to be effective against various strains of bacteria that
are resistant to antibiotics. (2)

30 Minute Garlic Oil

5 cloves of fresh garlic

¼ cup of olive oil

Preparation:

Peel and crush the fresh cloves of garlic, place them in a small pan and cover them
completely with olive oil. You want to set the heat of the stove very low as to not
cook the garlic, but merely warm the oil. If you have a small crock pot you can
combine the garlic and oil and set the crock pot on high for thirty minutes and then
lower the setting. Allow the mixture to sit for at least 30 minutes. However, the
longer you leave it the stronger the infusion. Strain off just the amount you need
and allow the remainder of the mixture to continue macerating (soaking) overnight.

How to Use:

First, ensure that the oil is not too warm by placing a small amount on the inner
skin of your forearm. Fill the ear channel completely with the oil and place clean
cotton in the ear to keep the oil from seeping out. Make sure to treat both ears
because the infection can travel from one ear to the other.
If the child is still experiencing some pain you can give Chamomile (Matricaria
recutita) as a tea or tincture. Chamomile helps to reduce inflammation, is calming
and soothing and never fails for me when used to relieve mild to moderate pain and
to help the child relax.

It never hurts to be prepared, but it is good to know that in a pinch we can still find
a lot of wonderful remedies right in our own kitchen. The wonderful thing about
these remedies is they work just as well for adults as they do kids.

Never put anything into the ear until you confirm that the eardrum has not been ruptured.
This can be accomplished by examination with an ear scope.

CONGESTION

Herbal Steam Inhalation

Herbal steam inhalations are a wonderful way to open sinuses, reduce

inflammation and clear upper respiratory congestion. Aromatic herbs or Essential
oils may be added to steams to enhance the effectiveness of the application.
Aromatic herbs, as the name implies, have a fragrant aroma and contain various
volatile oils. When covered in boiling water the volatile oils are released into the air
and rise with the vapor from the boiling water and are inhaled. Plants contain
numerous constituents which are absorbed into tissues in the nasal cavity. Various
plants and essential oils poses properties which help to reduce inflammation,
expectorate mucous, enhance immune function and influence viruses and bacteria.
Preparing an Herbal Steam

− Place a handful of herbs in a pot and pour boiling water on top of them.
− Place the pot on the floor or table and make a tent over the pot by placing a
towel or sheet over your head.
− Lean over the pot without getting your face too close. Inhale deeply through
your nose.
− Remain under the tent until the water begins to cool.
− Use herbs that are high in volatile oils such as sage, mint or thyme.
− Essential oils may be used by adding about 3 drops to the boiling water.

Aromatic Herbs to Consider for Steams Include:

- Thyme
- Rosemary
- Sage
- Eucalyptus
- Mint
 WHEN TO CALL THE DOCTOR
Parents want to feel reassured when conditions arise. If you feel at all
uncomfortable with caring for an illness seek medical assistance. If you observe any
of the following signs seek medical assistance.

- Inconsolable crying
- Vomiting that continues for more than 12 hours
- A fever in a newborn under 12 months
- Persistently high fever for over 3 days (above 103.5°)
- Loss of consciousness
- Difficulty breathing
- Head injuries
- Severe headache
- Pain when urinating
- Sudden onset of headaches or headache accompanied by stiff neck, vomiting or
fever.
- Severe allergic reaction with difficulty swallowing or breathing.
- If you are treating an acute condition at home and it just doesn’t seem to be getting
better.
 REMEDIES FROM THE KITCHEN
ANISE (Pimpinella anisum)
Not only good for the digestive system, but anise has also been used as an
expectorant for chest congestion and mucus and to help ease spasmodic coughs. A
warm tea of anise may be used to induce perspiration.

BASIL (Ocimum basilicum)

An herb used for centuries in both culinary and medicinal applications, Basil is said
to be both cooling and heating in its actions. Traditionally, it has been used in
instances of melancholy, indigestion, and for insomnia related to nervous tension.
Basil is also used for conditions ranging from colds, fevers, kidney and lung
troubles.

- Make a tea using basil for headaches, indigestion, fevers, colds, flu, nausea,
and vomiting.
- Use as a steam for head colds.
- Mix the juice of the leaves with honey for coughs.

GARLIC (Allium sativum)

High concentrations of volatile oils make garlic one of the most effective
antimicrobial plants available and one of the best remedies for colds, flu, bacterial,
and viral infections. Often called the "poor mans penicillin," garlic has long been
valued for its antibiotic, antifungal and antiviral properties.

- Coughs, Cold, Bronchitis and Influenza

The challenge with garlic can be that it is extremely irritating to sensitive mucous
membranes and can cause stomach distress when taken raw. However, there are
numerous ways to get garlic into your diet either by cooking it in your food or
trying a few of the following methods when using it raw:
 - Chopped and mixed with carrot juice
- Chop and add raw garlic to soups, stews or other foods.
- Cut a clove in half, coat in oil, and take as though you were taking a pill.
- Add chopped garlic to wine or vinegar, allow to sit for a week or two and
then take a tablespoon every hour or so.
- Cover a teaspoon of finely chopped garlic with honey and take without
chewing the garlic. (as a note: I have yet to be able to do this without wanting
to chew)
- In Ayurvedic medicine garlic is chopped and combined with buttermilk.

Pickled Garlic: (Sally Fallon)

12 heads of garlic
2 tsp dried Oregano
2 tsp salt
2 tbsp whey or 2 additional tsp of salt

Remove outer skin and set garlic heads in a 300 degree oven and bake until heads
open and cloves can be easily removed. Place cloves in a quart sized, wide mouth
mason jar. Mix oregano, salt and whey with 1/2 cup of water. Pour over garlic,
adding more water if necessary to cover the garlic. The top of the liquid should be at
least 1 inch below the top of the jar. Cover tightly and keep at room temperature for
about 3 days before transferring to cold storage.

Garlic Honey Syrup

Fill a small jar with peeled and chopped garlic. Completely cover the garlic with
honey. Place the lid on the jar and leave to sit for several days. Mix well and take a
teaspoon every hour or two.
Garlic Lemonade (Aviva Romm)

Finely mince 2 cloves of fresh garlic and place them in a 1 quart mason jar. Fill the
jar with boiling water and cover for 30 minutes. Strain out the garlic, and to the
liquid add the juice of 1 whole lemon. Sweeten to taste with honey. Give warm and
as often as needed.

A Connoisseur’s Garlic Cocktail (Paul Bergner)

Different solvents extract and promote specific chemical reactions between the
constituents of garlic. Water, vinegar, alcohol, and oil each draw specific
constituents out. Alcohol and water, for instance, is the best solvent to extract
allicin. Soaking crushed garlic in oil promotes the production of ajoenes and
dithiins, important antibiotic and blood-thinning constituents of garlic. My garlic
“cocktail,” then, is as follows.

Three cloves of garlic

1 Tbls of red wine
1 Tbls of vinegar
1 Tbls of olive oil

Blend well in a blender.

Add 1/4 cup hot water. Let stand for 3 hours. Do not strain. Add one-third of this to
a cup of hot water. Take another dose every 3-6 hours until it is all gone.

Garlic Pesto (James Green)

1 1/2 cups of stripped Basil
3-5 cloves of peeled garlic
1/4 tsp sea salt
1/3 cup shelled pine nuts (or walnuts)
1/2 cup grated parmesan or ramono cheese
1/3 cup extra virgin olive oil
Put all ingredients except for olive oil in a blender and process into a paste. With the
machine still running slowly add the olive oil.
Marinated Garlic (James Green)

1/2 cup peeled garlic cloves

1/4 cup tamari soy sauce
1/4 raw honey
1/4 cup water
Put all the ingredients in a jar and place a lid on it. Place the jar in refrigerator for at
least one month. Mixture will keep indefinitely. Eat at least 3 cloves a day.

Natalie’s Favorite Salad Dressing

1 clove of garlic minced

1 tbsp of raspberry balsamic vinegar
3 tbsp walnut or extra virgin olive oil
1 tsp of dried mixed spices (oregano, thyme, rosemary or your choice)
salt and pepper to taste

Place all ingredients in a bowl and whisk until combined. Use liberally on salads or
as a dip for veggies.

Remedies using Garlic:

- Congestion – Soak a 1 pound of garlic in a quart of boiling water for 10 or 12

hours. Strain out the garlic and mix the liquid with 2 cups of honey and bottle.
Take 1 teaspoon for congestion.
- Ear Infection – Chop up several cloves of garlic and soak them in olive oil for
a minimum of 30 minutes or overnight. Strain out the garlic and warm the oil
to body temperature. Place several drops in the infected ear. Also treat the
non-infected ear.
GINGER (Zingiber officinale)

Ginger has warming, stimulating, and antispasmodic properties. It is used

frequently for stomach cramps, colds, poor circulation, motion and morning
sickness.

Remedies using Ginger:

Cough/Cold/Flu - Add a thumb size piece of ginger root to one quart of water
and bring to a boil. Simmer with lid on at low heat for 30 minutes. Let the
mixture cool. Strain and drink ½ - 1 cup as desired. May sweeten with honey.
(Do not use for a dry unproductive cough)

SAGE (Salvia officinalis)

Sage is a handy herb to have on hand during cold and flu season. A tea made
with sage and used as a gargle can benefit someone with a sore throat. There
is some research indicating that sage may help to reduce blood sugar levels
and therefore benefit those with diabetes.

THYME (Thymus vularis)

Thyme is a powerful antiseptic. Used internally it can be beneficial for treating

respiratory troubles such as asthma, coughs, and allergies.
 HOME REMEDIES
Colds/Chest Congestion:

- Chop or smash 2 cloves of garlic with olive oil and strain and allow to sit for
20 – 30 minutes. Strain out garlic. Apply the oil of garlic to the feet and apply
socks. Also apply some of the oil to the lymph glands and chest. This will also
help to reduce fever.

- Ginger tea can help increase perspiration and reduce fever.

- A tea made with lemon and honey.

- Peppermint tea may help with chest congestion.

- One remedy used time and time again is to lightly fry onions and place in a
flannel cloth. Lightly grease the chest with oil and apply the poultice to the
chest. Cover to keep warm and leave on overnight.

- Pour 1 gallon of water in a large pan, adding 1/3 cup of softened ginger root,
3 cups of honey, and 1-cup seedless raisins. Bring to a boil and simmer for
about an hour. The top will have to be skimmed every once in a while. Cool,
strain, and place in a tightly closed container overnight in the refrigerator. The
next day squeeze 6 lemons and 4 oranges and add the juice to the mixture.
Mix well and drink 2-3 glasses per day.

- At the onset of a cold, add ½ tsp each of cinnamon and ginger to 1 cup scalded
milk. Add 1 tbsp of honey and drink while warm.

- Mix together 2 teaspoons cayenne pepper (capsicum), 4 tablespoons of

cinnamon, and 6 tablespoons powdered ginger. Add enough olive oil to form
a paste. Apply the mixture to a warm flannel cloth. Grease the chest area with
olive oil and apply the flannel cloth. Cover to keep the area warm and leave
on overnight. These ingredients are stimulants and will promote perspiration.
 - A tea of rosemary leaves for bronchitis and head colds.

Cough:

- Simmer 3 tsps of black currants in 2 cups of water for 15 minutes. Strain and
add 2 tbsp of honey. Use as needed for cough.

- Place 2 cups of cherries in a pan and add just enough water to cover. Add
several lemon slices and 2 cups of honey. Simmer the mixture until cherries
are soft. Remove from heat. Remove the lemon slices and the cherry pits from
the mixture. Refrigerate and take several tbsps as needed for coughing.

- Slice 2 ½ cups of fresh garlic into 4 cups of water. Bruise 2 tbsp caraway and
fennel seeds. Add to garlic water. Boil this mixture until garlic is soft. Let
stand 12-14 hours in a very tightly closed container. Measure the mixture at
the end of 14 hours and add an equal amount of apple cider vinegar. Bring to
boil, adding enough sugar to make a syrup. For coughing, take 1 tsp as
needed.

- Pour 2 cups of boiling water over 2 tbsp of dried thyme. Cool to room
temperature. Strain and add 1 cup of honey. Shake to mix. Keep refrigerated.
Take 1 tbsp several times a day for sore throats, colds and coughing.

- For a spasmodic cough which is dry and the phlegm is not coming up try a tea
made with anise seeds.

- Chop 5 or six white onions and place them in a double boiler. Add ½ cup of
honey and the juice of 1 lemon and cook on lowest heat possible for several
hours. Strain the mixture and take by the tablespoon from every ½ hour to
every few hours as needed.

- Because honey is a natural expectorant 1 tsp taken as needed may help to

quite a cough.
 - Place a teaspoon of black pepper and a tablespoon of honey in the bottom of a
cup, and fill it with boiling water. Let it steep for 10-15 minutes. Take small
sips as needed.

Ear Infection:

Never put anything into the ear until you confirm that the eardrum has not been ruptured.
This can be accomplished by examination with an ear scope.

- Blend several cloves of garlic with olive oil and strain. Warm the oil to body
temperature and put several drops in the ear.

- Bake an onion and let it cool. Place the warm (not hot) onion on the ear and
cover with a flannel cloth. Lay quietly for about 20-30 minutes.

Sinusitis:

- A tea of Rosemary leaves.

- A steam inhalation can help reduce inflammation

- Rinse sinuses with a neti pot with a salt water solution

Vomiting:

Babies and small children become dehydrated quickly. Seek medical attention if vomiting
does not subside in a reasonable amount of time or if a child seems extremely lethargic. Also
seek medical attention if vomiting is associated with a head injury, severe headache, or severe
abdominal pain.

- Give 1-2 tbsp of water or liquid every 10 minutes.

- A tea made with any of the following herbs may be beneficial; chamomile,
ginger root or cinnamon.

- For persistent vomiting heat 1 cup of sea salt in a pan until very hot. Pour the
salt into a cloth bag and fold into a pack that is the size of the stomach. Wrap
the bag in a thin towel to keep from burning the skin. Place the bag on the
stomach and leave in place at least 30 minutes. Repeat the procedure as
needed.
HYDROTHERAPY:

Strep/Sore throat, swollen lymph nodes or Cough:

- Apply a cold compress around the neck. Make sure that the compress does not
lie directly on the back of the neck but closer to the hair line. Wrap the compress
in a wool cloth or scarf and leave in place until it is warm or dry. Repeat this
procedure several times a day.

- Rub the neck and chest with cold water and then apply a heat bandage. Also,
gargle with cold water.
 TERMINOLOGY AND HERBAL ACTIONS
These terms are general in nature as herbs work in various ways to help strengthen,
stimulate, relax, tone, moisten and balance. The terms mentioned below describe
various “actions” of herbs and give a sense of how they may influence the bodies’
innate response.

Antispasmodic: helps to relax smooth muscles. Smooth muscles are part of the
involuntary muscle group and are found mainly inside hallow organs; i.e.:
Respiratory tract, wall of stomach, GI tract.

Astringents: Helps to tighten and tone tissues and expedite wound healing.

Examples: Goldenseal, Sage, Wild Cherry and Yarrow

Carminative: Helps to prevent and expel gas and bloating.

Examples: Anise, Cardamom, Fennel and Ginger,

Decongestant: Helps to reduce congestion or swelling

Examples: Oregon Grape, Osha, and Yarrow

Demulcent: Coats and soothes irritated tissues.

Examples: Aloe, Flax, Mallows, Plantain, and Slippery Elm

Diaphoretic: These are herbs which help to direct circulation and may increase
perspiration. Some herbs combine both stimulating and relaxing properties.

(Stimulating) Diaphoretic: Increase or stimulate circulation moving it from the

interior to the exterior or periphery of the body. Used for those who are cold and
pale and when the perspiration is cool and moist.

Examples: Cayenne, Cinnamon, Garlic, Ginger, Hyssop, Osha, Peppermint, Sage,

Thyme and Yarrow
(Relaxing) Diaphoretic: Eases tension or relax vessels which are inhibiting the
circulation to the periphery. Used with fever when the skin is hot and dry.

Examples: Catnip, Elder, Linden and Yarrow

Expectorants: Helps to loosen and expel mucous from the lungs. Water is a natural
expectorant as it thins mucous and makes it easier to expel.

(Stimulating) Expectorants: Most stimulating expectorants are very aromatic and

contain volatile oils which disperse throughout the body. These herbs are often
irritating to tissues and help to break up and aid the body it expelling mucous.

Examples: Elecampane, Horehound, Lobelia and Osha

(Relaxing) Expectorants: Help to relax tension and thin out mucous. Most relaxing
expectorants are slimy or mucilaginous. Often used with dry/irritated coughs.

Examples: Licorice, Mallows, Plaintain, Slippery Elm and Violet

Immunomodulator: helps to balance out immune function by either increasing

function or down regulating responses as needed.

Examples: Ashwagandha, Astragalus, Cordyseps, Eleuthero, Ganoderma

Immune stimulators: stimulate immune response by either increasing white cell

production, phagocytosis (consumption of pathogens), or through cell
communication.

Examples: Boneset, Echinacea, Elderberry and Garlic

Nervine: These are herbs that help to support the nervous system. This is a broad
category of herbs. Some nervines are slow in action and act as a tonic to the
nervous system. Other herbs a more sedating and some are even hypnotic.

Examples: Milky Oat Seed (tonic), Skullcap (sedative), Valarian (sedative),

Chamomile (relaxing)
 MATERIA MEDICA
It is always a good idea to keep your herbal medicine cabinet stocked so that when
an acute condition does arise you have everything you need ready and available.
Here are some herbs to consider having on hand for cold and flu season.

ASTRAGALUS (Astragalus membranaceus)

Part used: Root

Taste: Sweet
Energetics: Moistening
Actions: Immunomodulator, Antioxidant

Indications:
Used on a regular basis, Astragalus helps to balance the immune system. Not
recommended for acute conditions where there is inflammation present.
Preparations: 1-2 slices of the root to 1 cup of water. Prepare as a decoction. Add
to soups and stews any time of the year.

BEE BALM (BERGAMOT) (Monarda spp.)

Part used – aerial

Taste: Spicy/Aromatic
Actions: Antispasmodic, Antimicrobial, Immunomodulator, Diaphoretic (mixed),
Carminative, Relaxing nervine
Energetics: Warming/Drying, Diffusive, Stimulating

Indications:
May be made into a strong infusion and used as a gargle for sore throat.
BONESET (Eupatorium perforliatum):

Part Used: Aerial parts

Taste: Bitter
Energetics: Cold/Dry
Actions: Stimulating diaphoretic, antispasmodic; enhances immune function.

Indications:

Aching bones and muscles and given freely in the early stages of fever.

Preparations: As a tea made with 1 oz of herb to 16 oz of water. Allow to steep 20

minutes. Drink warm
Dose: 6-8 ounces every 30 minutes until perspiration increases and then back the
dose down to every few hours.

CATNIP (Nepeta cataria):

Parts used: Aerial parts

Taste: Bitter
Energetics: Cooling and drying
Actions: Nervine, Relaxing Diaphoretic, Antispasmodic

Indications:
Use when restless, agitated, or with nervous irritability.

Preparations: A tea made with 1-2 tsp/cup of water; Tincture.

CHAMOMILE (Matricaria recutita)

Parts used: Flowers

Taste: Slightly bitter/Sweet/Aromatic
Energetics: Cooling
Actions: Analgesic, Antispasmodic, Antibacterial, Carminative, Nervine.
Indications:

May help to ease stomach discomfort and help to relax tension that accompanies
illness.

Preparations: Tea or Tincture

CAYENNE (Capsicum frutescens)

Parts used: pods

Taste: Pungent/Hot/Drying
Actions: Stimulating Diaphoretic

Indications:

An infusion can be made and used as a gargle for sore throats. May be added to
“Composition Powder” and served as a tea for the early stages of cold and flu when
the skin is hot and dry.

ECHINACEA (Echinacea spp.)

Parts: Roots and Flowers

Taste: Pungent/Sweet/Aromatic
Energetics: Diffusive, Cooling/Drying
Actions: Immune stimulator, Antimicrobial, Anti-inflammatory

Indications:

Used at the first sign of cold or flu to increase immune response.

Preparations: Infusion using 1 -2 tsp of dry herb to 1 cup of water; Tincture

ELECAMPANE

Parts used:
Actions: Antiseptic, bitter, carminative, diaphoretic, expectorant,
immuneomodulating.
Energetics: Warming and drying

Indications:

Indicated for infections and irritable coughs within the respiratory system and acts
to clear mucous and phlegm.

ELDER (Sambucus nigra)

Parts used: Berries and flowers (some use leaves, bark and root; Buhner)
Actions: Diaphoretic, relaxant , alterative, expectorant, diuretic
Energetics: Sweet (dried flowers); sour (berries); acrid, cool, moist

Indications:

Elder has shown the ability to help prevent the replication of viruses making it
useful for quite a number of viral conditions to include various strains of H1-N1,
three different strains of Influenza B, Streptococcus, Helicobacter pylori, E. coli and
others.

Preparations: Flowers can be made into an infusion using 1-2 tsp/cup of water.
The berries can be used to make a syrup.
GARLIC (Allium sativum)

Parts Used: Bulb

Actions: Diaphoretic, diuretic, expectorant, stimulant.
Energetics: Warm/Dry

Indications:

High concentrations of volatile oils make garlic one of the most effective
antimicrobial plants available and one of the best remedies for colds, flu, bacterial,
and viral infections. Often called the "poor mans penicillin," garlic has long been
valued for its antibiotic, antifungal and antiviral properties.

Uses and Preparations: (See section on Garlic)

GINGER (Zingiber officinale)

Parts Used: Rhizome
Actions: anti-inflammatory, carminative, stimulant, diaphoretic, expectorant,
antiemetic, analgesic, rubefacient, analgesic, antioxidant, antiseptic, antispasmodic,
antitussive, and tonic.
Energetics: Pungent, sweet, diffusive, stimulating, warming/drying

Indications:

During cold and flu season Ginger is a wonderful ally for those who are feeling
chilled and achy with fever. If taken at the first sign of a cold or flu Ginger can
shorten the duration, warm the system and reduce chills, thin mucous and expel
mucous and help to reduce coughing.
Ginger is an effective antiviral if used fresh. Ginger doesn’t kill viruses, but rather
inhibits them from attaching to the cell. Ginger also stimulates immune function
and is effective for a wide range of viral infections to include respiratory infections,
influenza and rhinovirus.
Uses and Preparations:
Best form is fresh pressed juice from rhizome or the fresh root as tea. The fresh juice
can be expressed and alcohol added to make a very effective tincture. (80:20 Juice to
alcohol)

Cold and Flu Tea:

1/2 teaspoon of the fresh ginger root

8-12 ounces of water.
1/8 tsp cayenne pepper
Honey
Lemon

Place ginger in cool water in a pan and bring to a boil with the lid on. Simmer for
15 minutes and then remove from the heat. Allow the tea to steep for 20 minutes
and strain. Honey, cayenne and lemon may be added for additional benefits.

Contraindications:

Avoid large doses during pregnancy due to its ability to increase circulation and
stimulate blood flow to the uterus.
GOLDENSEAL (Hydrastis Canadensis)

Parts Used: root

Actions: Mucous membrane tonic
Energetics: Cool/Dry

Indications:

Goldenseal is a superb tonic for the mucous membranes and is indicated for
conditions where tissues are damp and boggy or where there is congestion without
dryness. (Wild Goldenseal is endangered. Only use roots that have been
sustainably grown)

Uses and Preparations: Tincture

HOREHOUND (Marrubium vulgaris)

Parts Used: Flowering herb

Actions: Decongestant, Diaphoretic (relaxing), Expectorant
Energetics: Cooling and drying

Indications:

Used with conditions of congestion and excess mucous in the respiratory system.

LICORICE (Glycyrrhiza glabra)

Parts Used: Root

Actions: Antibacterial, antiviral, anti-inflammatory, demulcent, expectorant,
immunomodulator
Energetics: Cooling and moistening
Indications:

Licorice helps to soothe, coat and moisten dry and irritated tissues within the
respiratory system and throughout.

Preparations: Tea or Tincture

LOBELIA (Lobelia inflata)

Parts Used: Aerial parts and seed

Actions: Antispasmodic, Diaphoretic, Expectorant
Energetics: Warming and drying

Indications:

Indicated for spasmodic coughs, whooping cough and bronchitis.

Caution: Use in small but frequent drop doses. May cause nausea or vomiting at
higher doses. If nausea or vomiting occur, discontinue use.

MARSHMALLOW (Althea officinalis)

Parts Used: Roots, leaves and flowers

Actions: Demulcent, Anti-inflammatory
Energetics: Cool/Moist

Indications:

When steeped in cold water the root of this plant becomes very mucilaginous or
slimy making it cooling and soothing to irritated tissues. Marshmallow can be
helpful in conditions such as sore throat, constipation and bronchial conditions.
Preparations:

Soak the root in cool water for several hours and then strain. The liquid may be
mixed with a little juice to add flavor or can be diluted with water and sipped on
over the course of the day.

MULLEIN (Verbascum Thapsus)

Parts Used: Leaves, flowers and roots

Actions: Demulcent and Astringent
Energetics: Cool and Moist

Indications:

The leaves of this plant have traditionally been used for respiratory conditions such
as asthma, coughs and bronchial infections.

Preparations: Tea or Tincture or Oil made with the flower

SAGE (Salvia spp.)

Parts Used: Leaf and flowering tops

Actions: Diaphoretic, Expectorant, Tonic, Astringent
Energetics: Warm/Dry

Indications:

Sage is indicated when the skin is cold and there is excessive perspiration. As a
gargle sage will help to reduce inflammation.

Uses and Preparations: Tea

SLIPPERY ELM (Ulmus fulva or U. rubra) (Inner bark)

Parts Used: Inner bark

Actions: Demulcent, Expectorant, Nutritive
Energetics: Cool/Moist

Indications:

Slippery Elm is a wonderfully soothing remedy for irritated tissues. Lozenges for
coughs and sore and irritated throats can be made from the powdered bark.
Slippery Elm may also be taken internally as a gruel for cases where the patient is
emaciated or suffering from constipation, nausea and vomiting.

THYME (Thymus vulgaris)

Parts Used: Aerial

Actions: Antiseptic, Carminative,
Energetics: Warm/Dry

Indications:

When there is dampness in the lungs such as a cough with lots of mucous Thyme
not only helps strengthen the lungs but also helps to expectorate the mucous (or in
other words… get it up and out of the lungs. Also consider Thyme for conditions
such as upper respiratory infections, bronchitis and whopping cough.

Uses and Preparations: A warm tea made with Thyme will help to increase
perspiration (diaphoretic) and is helpful for the first stages of a cold or flu.
 REFERENCES:

Bergner, P. (2009). Vitalist treatment of acute conditions. CD. North

American Institute of Botanical Medicine. Boulder, CO.

Blumenthal M. Goldberg A. Brinckman J, (2000) Herbal medicine: Expanded

commission E monographs. American Botanical Council. Austin TX.
Retrieved online November 4, 2012
http://cms.herbalgram.org/herbalgram/issue96/hg96-resrvw-
echinacea.html

Cech, R. (2000) Making plant medicine.

Christopher, J. (1976). School of natural healing. Christopher Publications.

Springville, UT.

Gladstar, R. (1999). Herbal remedies for childrens health. Storey Publishing.

North Adams, MA.

Lindlahr, H. (1919). Practice of Natural Therapeutics.

http://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&DbFrom=pubmed&C
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 ABOUT THE AUTHOR

Natalie Vickery is an Herbalist and Educator with a

degree in Natural Health Studies and Naturopathy.
Natalie provides personal consultations and classes for
those who are seeking alternative health solutions and
education relating to prevention and optimal health.
Natalie has spent over a decade immersed in every facet
of natural health and has been actively seeing clients
and giving classes since 2007.

www.FloridaHerbalStudies.com
www.TheFamilyHerbalist.com
https://bccherbalstudies.teachable.com

Email: natalievickery@FloridaHerbalStudies.com