75+ Simple Essential Oil Recipes

for the Whole Family

eBook by Reeni Geiser of Simply Reeni

70 Pages

PURPOSE:
In this eBook, you will learn how to create simple, non-toxic solutions for the whole family using natural essential oils!

QUICK TIP:
Store essential oils away from sunlight and heat.

PRINTABLE CHARTS INCLUDED:

• Dilution Chart (1 page).
• Top Essential Oils for Pregnancy (1 page).
• Top Essential Oils for Babies (1 page).

QUOTE:
“We are bombarded with chemicals on a daily basis. They are in our skin care products, toothpaste, household cleaners,
laundry detergents, clothing, and other areas of our homes. The air quality in our homes is actually worse than the outside air.
A recent statistic from the Environmental Working Group shows that a newborn baby is born with over 200 chemicals already
in its system! Babies start their lives with a toxic load right out of the womb, and it’s so important to limit and eliminate their
exposure throughout their lives.”

OVERVIEW:
Chapter 1: Essential Oils
• Essential oils have been proven to help support body and have been used for many medicinal and therapeutic benefits.
• Essential oils are volatile aromatic compounds found in seeds, bark, stems, roots, flowers, and other plant parts. They’re
small, organic, and change states quickly. Precise composition of each oil can be different depending on location, season,
harvesting and distillation methods, etc.
• Only use oils that are organic or indigenous. They should go through rigorous testing.
• Essential oils are 100% natural and support the body without side effects.

Chapter 2: Essential Oil Safety

• Consult your healthcare practitioner before using essential oils, as some interfere with medications.
• Always follow directions for usage on the bottle.
• Remember, a little goes a long way.
• Diluting prevents easy evaporation and reduces chance of irritation.
• Some oils are “hot,” meaning they can cause skin irritation.
• Always dilute essential oils when using for kids.
• Use pure, unadulterated, authentic essential oils.
 75+ Simple Essential Oil Recipes for the Whole Family

Finding Quality Essential Oils

• Check to see if company creates oils from plants sourced indigenously. Look for guarantee that synthetic chemicals weren’t
used. Third party testing should have been done to ensure quality.
• Quality is also important for carrier oils.

Chapter 3: Materials Needed

• Containers, including spray bottles, soap dispenser, roller • Arrowroot powder.
bottles, and mason jars. • Honey.
• Diffuser. • Makeup brush.
• Unscented Castile soap. • Vegetable glycerin.
• White distilled/apple cider vinegar. • Shea butter, coconut oil, jojoba oil, and rosehip oils.
• Baking soda. • Essential oils.

Chapter 4: Cleaning Recipes

• Multi-Purpose. • Clean Air Diffuser Recipe.
• Foaming Hand Soap. • Toilet Cleaner.
• Produce Spray. • Stainless Steel Cleaner.
• Produce Wash. • Dish Soap.
• Mattress Spray. • Non-Toxic Air Fragrance.
• Carpet Deodorizer.

Chapter 5: Bath & Beauty Recipes

• Dry Shampoo. • Skin Tone & Texture.
• Ouchies. • Body Wash.
• Hair Stay There. • Shaving Cream.
• After Shave. • Sleep Support Bath.
• Face Wash. • Tension Bath.
• Blemish Support. • Respiratory Relief Rub.
• Anti-Aging. • Bruise Balm.
• Skin Imperfections. • Muscle Balm.
• Muscle Support.

Chapter 6: Babies
• Babies are now already born with chemicals in their systems, so it’s important to use natural products for them.
• Consultant a healthcare professional before using on your baby, starting off with just one oil at a time. ALWAYS dilute.
Diffusion is safest, though the safest place to apply oils is on the soles of the feet.
• Use only safe essential oils for babies.

Recipes for Babies

• Diaper Spray. • Nighttime Diffuser Blend.
• Ouchies. • Infant Massage Lotion.
• Teething Support. • Ears.
• Colic. • Calm Diffuser Blend.
• Nighttime Roller.
 75+ Simple Essential Oil Recipes for the Whole Family

Chapter 7: Kids
• Less is more. When it doubt, diffuse.
• Start off with one oil at a time, never putting them directly into any body openings.
• Teach kids proper usage of essential oils as they grow.

Recipes for Kids

• Tantrum Calm Roller. • Bedtime Pillow Spray.
• Tantrum Calm Spray. • Focus Support Roller.
• Calming Diffusing Blend. • Focus Diffuser Blend.
• Immune Support Roller. • Tummy Support.
• Ears. • Playroom Diffuser Blend.
• Bedtime Roller. • Playroom Spray.
• Bedtime Diffuser Blend. • Balancing Roller.

Chapter 8: Roller Bottles

• Make sure you’re using the correct dilution, always starting with less if you aren’t sure.

Recipes
• Happy Roller Bottle. • Clarity Roller Bottle.
• Calming Roller Bottle. • Tension Roller Bottle.
• Focus Support Roller Bottle. • Weekend Roller Bottle.
• Sleep Roller Bottle. • Stomach Support Roller Bottle.
• Energy Roller Bottle. • Motivation Roller Bottle.
• Immune Support Roller Bottle. • Thyroid Support.
• Emotional Health Support Roller Bottle.

Chapter 9: Spray Recipes

• Mama Cool Down.
• Bedtime Pillow Spray.
• Energized.
• Germ Away.
• Happy Days.

Chapter 10: Diffuser Blends

• Diffusing essential oils improves home air quality AND supports your health.
• A diffuser evaporates essential oils into atmosphere around you. (You can achieve similar benefits through direct inhalation.)

Recipes
• Calming Diffuser Blend. • Motivation Diffuser Blend.
• Energy Diffuser Blend. • Focus Diffuser Blend.
• Grounding Diffuser Blend. • Tension Diffuser Blend.
• Confidence Diffuser Blend.
• Happy Diffuser Blend.
• Winter Blues Diffuser Blend.
• Peaceful Diffuser Blend.
• Joyful Diffuser Blend.
• Officer Diffuser Blend.