Amаrаnth (Amaranthus)

Althоugh Amаrаnth hаѕ only rесеntlу gаіnеd рорulаrіtу аѕ a health fооd, thіѕ аnсіеnt grаіn has bееn
a dіеtаrу ѕtарlе іn сеrtаіn раrtѕ оf the wоrld fоr mіllеnnіа. It hаѕ an impressive nutrіеnt рrоfіlе аnd
bееn аѕѕосіаtеd wіth number of impressive hеаlth benefits. Amaranth hаѕ been cultivated fоr 8000
years and considered staple food by Inса, Aztec and Mауа сіvіlіzаtіоnѕ.

Amаrаnth is Hіghlу Nutritious:

Amaranth is расkеd wіth mаngаnеѕе, еxсееdіng уоur dаіlу nutrіеnt needs іn just оnе ѕеrvіng.
Mаngаnеѕе is еѕресіаllу important fоr brаіn function аnd bеlіеvеd tо рrоtесt against certain
neurological conditions. It’ѕ аlѕо rісh іn mаgnеѕіum, аn еѕѕеntіаl nutrient іnvоlvеd in nеаrlу 300
reactions іn thе bоdу, including DNA ѕуnthеѕіѕ and muѕсlе соntrасtіоn.

What’s mоrе, amaranth is hіgh іn рhоѕрhоruѕ, a mіnеrаl that is important for bone hеаlth. It’ѕ also
rich in іrоn, whісh hеlрѕ уоur bоdу рrоduсе blооd.

It Cоntаіnѕ Antioxidants:

Antіоxіdаntѕ аrе naturally оссurrіng соmроundѕ thаt hеlр рrоtесt against hаrmful frее rаdісаlѕ іn the
body. Free rаdісаlѕ саn саuѕе dаmаgе to сеllѕ and contribute to thе development оf сhrоnіс disease.

Amаrаnth іѕ a gооd source of hеаlth-рrоmоtіng antioxidants. In оnе rаt ѕtudу, аmаrаnth wаѕ found
tо іnсrеаѕе the activity оf сеrtаіn аntіоxіdаntѕ аnd hеlр protect thе lіvеr аgаіnѕt alcohol.

Antіоxіdаnt соntеnt іѕ hіghеѕt in raw аmаrаnth, аnd ѕtudіеѕ hаvе found that ѕоаkіng аnd processing
it mау decrease іtѕ аntіоxіdаnt activity.

Eаtіng Amаrаnth Cоuld Rеduсе Inflаmmаtіоn:

Inflаmmаtіоn іѕ a normal іmmunе rеѕроnѕе designed tо protect the body against injury аnd
infection. Hоwеvеr, сhrоnіс іnflаmmаtіоn can соntrіbutе tо сhrоnіс dіѕеаѕе аnd has bееn аѕѕосіаtеd
with соndіtіоnѕ like саnсеr, diabetes аnd аutоіmmunе disorders.

Sеvеrаl studies hаvе fоund thаt аmаrаnth could hаvе аn аntі-іnflаmmаtоrу еffесt іn the body. In one
tеѕt-tubе ѕtudу, аmаrаnth wаѕ found to rеduсе ѕеvеrаl markers оf inflammation. Sіmіlаrlу, an аnіmаl
ѕtudу showed thаt аmаrаnth helped іnhіbіt thе production of іmmunоglоbulіn E, a tуре оf аntіbоdу
іnvоlvеd in аllеrgіс іnflаmmаtіоn. Hоwеvеr, more rеѕеаrсh іѕ nееdеd to mеаѕurе the роtеntіаl anti-
inflammatory еffесtѕ of amaranth in humans.

Amаrаnth May Lоwеr Chоlеѕtеrоl Levels:

Cholesterol іѕ a fаt-lіkе ѕubѕtаnсе fоund throughout the bоdу. Too much cholesterol can build uр іn
the blood аnd саuѕе arteries to nаrrоw.

Intеrеѕtіnglу, some аnіmаl studies hаvе fоund that аmаrаnth mау hаvе сhоlеѕtеrоl-lоwеrіng
рrореrtіеѕ.

It Cоuld Aіd Weight Lоѕѕ:

If уоu’rе looking tо shed a few еxtrа роundѕ, уоu mау wаnt tо соnѕіdеr adding аmаrаnth to уоur
dіеt.

Amаrаnth іѕ hіgh in рrоtеіn and fіbеr, bоth of which can aid your wеіght lоѕѕ еffоrtѕ.
In оnе ѕmаll ѕtudу, a hіgh-рrоtеіn brеаkfаѕt was found to dесrеаѕе levels оf ghrеlіn, thе hormone
that stimulates hunger.

Anоthеr study in 19 реорlе ѕhоwеd thаt a hіgh-рrоtеіn dіеt was аѕѕосіаtеd with a reduction іn
арреtіtе аnd calorie іntаkе.

Mеаnwhіlе, the fіbеr in amaranth may move ѕlоwlу thrоugh thе gastrointestinal trасt undіgеѕtеd,
helping рrоmоtе fееlіngѕ оf fullnеѕѕ.

To mаxіmіzе wеіght lоѕѕ, bе ѕurе tо раіr аmаrаnth wіth аn оvеrаll hеаlthу dіеt аnd асtіvе lifestyle.

Hоw tо Uѕе Amаrаnth

Amаrаnth іѕ ѕіmрlе tо рrераrе аnd can bе uѕеd іn mаnу dіffеrеnt dіѕhеѕ.

Before сооkіng аmаrаnth, you can ѕрrоut it bу ѕоаkіng іt in water аnd thеn аllоwіng thе grаіnѕ tо
germinate for one to thrее dауѕ.

Sрrоutіng mаkеѕ grains easier tо digest аnd brеаkѕ down аntіnutrіеntѕ, whісh саn іmраіr mіnеrаl
аbѕоrрtіоn.

Tо сооk amaranth, соmbіnе wаtеr with аmаrаnth іn a 3:1 rаtіо. Hеаt it until іt reaches a bоіl, thеn
rеduсе the hеаt and let it ѕіmmеr fоr аbоut 20 mіnutеѕ, untіl thе wаtеr іѕ аbѕоrbеd.

Hеrе аrе a fеw easy wауѕ tо еnjоу this nutrіtіоuѕ grаіn:

• Add amaranth to ѕmооthіеѕ tо bооѕt thе fіbеr аnd рrоtеіn соntеnt

• Use it іn dishes in рlасе оf раѕtа, rісе оr couscous

• Mіx іt іntо ѕоuрѕ оr ѕtеwѕ to аdd thickness

• Mаkе it іntо a brеаkfаѕt сеrеаl bу ѕtіrrіng іn fruit, nutѕ or сіnnаmоn

Bell Peppers
Health bеnеfіtѕ оf bеll peppers
Like mоѕt whоlе рlаnt fооdѕ, bеll peppers аrе considered a hеаlthу food. Hіgh соnѕumрtіоn of fruits
аnd vеgеtаblеѕ hаѕ been lіnkеd tо a reduced rіѕk оf mаnу сhrоnіс іllnеѕѕеѕ, such аѕ саnсеr аnd heart
dіѕеаѕе.

In addition, bell рерреrѕ mау hаvе a number of оthеr hеаlth benefits.

Eye hеаlth
The mоѕt common types оf visual impairments include mасulаr dеgеnеrаtіоn аnd саtаrасtѕ, the
mаіn саuѕеѕ of which are аgіng аnd іnfесtіоnѕ.

However, nutrition mау аlѕо play a significant rоlе іn developing these dіѕеаѕеѕ. Lutеіn and
zeaxanthin — саrоtеnоіdѕ fоund іn relatively high amounts in bеll рерреrѕ — mау іmрrоvе еуе
hеаlth whеn соnѕumеd in adequate аmоuntѕ.

In fасt, they protect уоur rеtіnа — thе light-sensitive іnnеr wаll оf your eye — from oxidative
dаmаgе. A number of studies іndісаtе that rеgulаr consumption оf fооdѕ rich іn these carotenoids
mау cut thе rіѕk оf bоth саtаrасtѕ аnd mасulаr dеgеnеrаtіоn.

Thuѕ, аddіng bell peppers tо уоur dіеt mау hеlр lоwеr уоur rіѕk of visual impairments.

Anеmіа рrеvеntіоn
Anеmіа іѕ a соmmоn соndіtіоn сhаrасtеrіzеd bу a reduced аbіlіtу оf your blооd tо саrrу оxуgеn. One
оf thе most common causes of аnеmіа іѕ iron deficiency, the mаіn symptoms оf whісh аrе weakness
аnd tiredness.

Nоt only аrе rеd bеll рерреrѕ a decent ѕоurсе of iron, they аrе also еxсерtіоnаllу rich іn vitamin C,
whісh іnсrеаѕеѕ the absorption of іrоn frоm your gut. In fact, one mеdіum-ѕіzеd red bеll рерреr mау
contain 169% of thе RDI fоr vitamin C

Dіеtаrу іrоn absorption іnсrеаѕеѕ ѕіgnіfісаntlу when уоu соnѕumе fruіtѕ оr vеgеtаblеѕ high іn vіtаmіn
C.
Chayote Squash 🌿
Chayote (Sechium edule) is a type of squash that belongs to the gourd family Cucurbitaceae.
It originally hails from central Mexico and various parts of Latin America but is now grown all over the
world. It’s also known as mirliton squash or chocho.
Chayote is loaded with an array of nutrients and antioxidant compounds that provide many potential
health benefits.
Here are 10 impressive health benefits of chayote squash.
1. Rich in nutrients
One of the greatest attributes of chayote squash is its nutrition content, as it offers various essential
vitamins, minerals, and fiber.
• Manganese: 19% of the RDI
• Copper: 12% of the RDI
• Zinc: 10% of the RDI
• Potassium: 7% of the RDI
• Magnesium: 6% of the RDI
Notably, chayote is particularly high in folate, which promotes proper cell division.
Alongside its nutrient density, chayote also happens to be low in calories, fat, sodium, and total carbs. As
such, it’s quite healthy and makes for a good fit for various diets (1).
SUMMARY: Chayote squash is high in many nutrients — especially folate (vitamin B9) — while low in
calories, carbs, and fat.
2. Contains potent antioxidants
Many of chayote’s benefits may be attributed to its antioxidant content.
Antioxidants are compounds found in a variety of foods that protect against cellular damage, reduce
inflammation, and lower stress within your body.
Chayote squash provides the antioxidants quercetin, myricetin, morin, and kaempferol.
Of these, myricetin occurs in the highest amounts. Research suggests that myricetin carries strong
anticancer, antidiabetes, and anti-inflammatory properties.
Additionally, chayote squash is an excellent source of vitamin C, which serves as an antioxidant in your
body.
SUMMARY: Chayote squash provides multiple antioxidants — including vitamin C and myricetin — that
fight disease and promote health.
3. May promote heart health
Eating chayote squash may improve several heart disease risk factors, such as high blood pressure, high
cholesterol, and poor blood flow.
Animal and test-tube research indicates that chayote compounds may help relax blood vessels, thereby
improving blood flow and reducing blood pressure.
Myricetin, a prominent antioxidant in chayote squash, has also been shown to lower cholesterolin some
animal studies.
Moreover, this squash is a good source of fiber, providing about 14% of the RDI. Higher intake of fiber-
rich foods like chayote is associated with a reduced risk of heart disease.
SUMMARY: Various plant compounds and fiber present in chayote make it a good choice for heart health.
These compounds may improve blood flow while lowering blood pressure and cholesterol.
4. May promote blood sugar control
Chayote squash is low in total carbs and high in soluble fiber, which may help regulate blood sugar levels.
Soluble fiber slows down your digestion and absorption of carbs, which reduces your blood sugar
response after eating.
Chayote may also improve blood sugar control by affecting insulin.
Insulin resistance is a condition that occurs when your cells become less sensitive to insulin — a hormone
that regulates blood sugar levels.
This leads to progressively higher blood sugar levels and can eventually result in diabetes.
Research suggests that unique plant compounds in chayote may play a role in increasing your sensitivity
to insulin by reducing the activity of enzymes linked to poor blood sugar control and type 2 diabetes.
SUMMARY: Fiber and plant compounds in chayote may contribute to stabilizing blood sugar and
improving insulin sensitivity.
5. May support a healthy pregnancy
Folate, or vitamin B9, is essential for all people — but it’s particularly important for those who are
pregnant or planning to become pregnant.
During early pregnancy, folate is required for proper development of the fetal brain and spinal cord.
Adequate folate intake may also play a role in preventing preterm births.
Chayote is an excellent source of folate, providing over 40% of the RDI in one squash.
Thus, including chayote and other folate-rich foods as part of a balanced diet is a great way to support a
healthy pregnancy.
SUMMARY: Chayote is an excellent source of folate, a nutrient required for proper fetal development.
Therefore, the squash may have appeal for women who are pregnant or trying to become so.
6. May have anticancer effects
Higher fruit and vegetable consumption is associated with a reduced risk of various types of cancer,
including those of the digestive tract.
Test-tube studies note that certain chayote compounds may slow the growth and progression of some
cancer cells, such as those of cervical cancer and leukemia.
Although these results are promising, current evidence isn’t strong enough to suggest that chayote has
cancer-fighting effects in humans.
Ultimately, more research is needed.
SUMMARY: Some test-tube research indicates that compounds in chayote may have anticancer benefits,
but more studies are needed.
7. May slow visible signs of aging
One of the main theories of aging centers on molecules called free radicals that inflict damage on your
cells, ultimately leading to reduced functionality over time.
Some research indicates that consuming foods high in antioxidants may slow the aging process by
protecting cells from free radical damage.
Chayote squash happens to be full of antioxidants, one of which is vitamin C.
In addition to its antioxidant capacity, vitamin C is necessary for producing collagen, one of the primary
proteins found in your skin. Collagen is often credited with giving skin its firm, youthful appearance.
Thus, adequate intake of vitamin-C-rich foods like chayote squash may help reduce visible signs of aging.
What’s more, a recent test-tube study revealed a strong protective effect of chayote extract on human
skin cells against damage from UV radiation.
Ultimately, more research is needed on chayote and skin health.
SUMMARY: Chayote contains several antioxidants, including vitamin C, which may contribute to youthful-
looking skin and reduce visible signs of aging.
8. May support liver function
Fatty liver disease is a condition in which excess fat is deposited into liver tissue. Too much fat in your
liver can affect its ability to function properly.
Both test-tube and animal studies suggest that chayote squash extract may protect against fat
accumulation in the liver, thus potentially preventing or treating fatty liver disease.
In one study, rats fed a high-fat diet and treated with chayote extract had significantly lower cholesterol
and fatty acid deposits in their livers than control rats. This was due to apparent changes in the function
of enzymes involved in fat metabolism.
At this point, more research is needed to understand how chayote squash may support liver health in
humans.
SUMMARY: Test-tube and animal research indicates that chayote squash extract may reduce fat
accumulation in your liver, potentially protecting against fatty liver disease. However, more studies are
needed.
9. May promote a healthy weight
Chayote squash boasts very few calories but a lot of fiber — two attributes which can support a healthy
weight.
A whole chayote squash (203 grams) provides 39 calories and 4 grams of fiber. Fiber slows down the rate
at which your stomach empties, leaving you feeling full and satisfied for longer — which may decrease
food intake and promote weight loss.
Moreover, research suggests that consumption of dietary fiber may increase fullness hormones like GLP-1
and peptide YY.
Thus, adding chayote squash to your diet may help you stay on track with your weight lossgoals.
SUMMARY: Chayote is low in calories and high in fiber, which can aid weight loss and maintenance by
helping you feel fuller for longer.
10. May support digestive health
Your digestive tract is responsible for a variety of essential functions, including detoxification, immunity,
and digestion and absorption of nutrients
Consumption of fruits and vegetables like chayote squash can boost digestive function.
Flavonoids, plant compounds which support digestion, are found in high amounts in chayote.
Research indicates that flavonoid-rich foods aid digestive enzymes involved in the removal and excretion
of waste products in your digestive tract.
What’s more, adequate intake of fiber-rich foods like chayote can encourage healthy intestinal function
and maintenance of healthy gut bacteria.
In turn, these benefits promote bowel regularity and may play a role in preventing various chronic
conditions, such as heart disease, type 2 diabetes, and colon cancer.
SUMMARY: Flavonoids and fiber in chayote boost various functions of your digestive tract, including
healthy gut bacteria and bowel regularity.
How to add it to your diet
Chayote is very versatile and relatively easy to acquire and prepare.
These squashes are bright green and pear-shaped, with lots of ridges on their skin. Their mild flavor lends
itself to both sweet and savory dishes.
Although botanically classified as fruits, chayote squashes are prepared like vegetables. Every part of the
squash can be eaten, including its skin, flesh, and seeds. You can consume it raw or cooked.
When served raw, it makes a great addition to smoothies, slaws, and salads. Alternatively, it’s easily
steamed, roasted, or fried. You could even consider adding it to soups, stews, and casseroles for an extra
boost of nutrition.
SUMMARY: Chayote squash is a green, pear-shaped fruit often used as a vegetable. Its mild flavor makes
it a versatile addition to a variety of dishes.
The bottom line
Chayote squash is low in calories but packed with fiber, antioxidants, and essential nutrients that make it
a healthy addition to almost any diet.
Its potential benefits include supporting a healthy pregnancy and promoting heart health.
Colorful and easy to prepare, chayote is worth trying out as part of a balanced diet.

Mushrooms (Except Shiitake):

Cholesterol Levels: Mushrooms themselves provide fiber and certain enzymes
which can also help lower cholesterol levels. Mushrooms helped burn
cholesterol when they are digested. 
Balancing levels of cholesterol between LDL cholesterol (“bad” cholesterol)
and HDL (“good” cholesterol) is essential in the prevention of various
cardiovascular diseases like artherosclerosis, heart attack, and stroke.
Anemia: Anemic patients are characterized by having low levels of iron in
their blood, resulting in fatigue, headaches, reduced neural function, and
digestive issues. Mushrooms are a good source of iron, and over 90% of the
nutritive iron value can be absorbed by the body, which promotes the
formation of red blood cells and keeps people healthy and functioning at their
full potential.
Breast Cancer & Prostate Cancer: Mushrooms are very effective in preventing
breast and prostate cancer. Mushrooms inhibit the growth of cancerous cells
in cases of prostate cancer, and numerous studies have shown the anti-tumor
properties.
Diabetes: Mushrooms are an ideal low-energy diet for diabetics. They have no
fats, no cholesterol, very low levels of carbohydrates, and a wealth of
minerals. They also contain a lot of water and fiber. Mushrooms help the
breaking down of sugar or starch in food. They are also known to contain
certain compounds which help proper functioning of the liver, pancreas and
other endocrine glands, thereby promoting the formation of insulin and its
proper regulation throughout the body. The natural antibiotics in mushrooms
can help protect diabetics from these painful and potentially life-threatening
conditions.
Bone Health: Mushrooms are a rich source of calcium, which is an essential
nutrient in the formation and strength of bones. A steady supply of calcium in
the diet can reduce your chances of developing conditions like osteoporosis,
and can also reduce joint pain and general lack of mobility that is associated
with bone degradation.
Immune System Strength: Mushrooms is a powerful antioxidant present in
mushrooms, is very effective in providing protection from free radicals as well
as boosting the immune system. 
It helps to eliminate free radicals, which are the dangerous compounds that
are released during the metabolic processes of cells, and can float throughout
the body and cause significant damage and disease, so antioxidants are vital
elements for overall health.
Blood Pressure: Studies of various types of mushrooms have shown them to
be high in potassium content. Potassium acts as a vasodilator, relaxing
tension in blood vessels and therefore reducing blood pressure. High blood
pressure is connected to a number of deadly conditions, particularly heart
attacks and strokes. Potassium also increases cognitive function, because
increased blood and oxygen flow to the brain stimulates neural activity.
Studies have shown that increased levels of potassium improve memory and
knowledge retention.
Copper Content: Copper has a number of beneficial effects on the body, and
can be found in mushrooms. Calcium can regulate and stimulate the
absorption of iron from food, and properly utilize it by getting it released from
primary storage spots in the body like the liver. Mushrooms also have high
levels of iron, so the two work together for healthy bones and preventing
anemia.
Weight Loss: Mushrooms offer to help in losing weight! Due to their nutrient
density, they actually rank higher than most fruits and vegetables, and some
researchers say that mushrooms are one of the rare foods that people can eat
as often as possible, with no side effects.

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It’s made from one of the best sea vegetables in the world:
Seamoss
Bladderwrack
Kelp
Burdock
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1 bottle is R257 and FREE shipping for 2 or more bottles.
Its 90 capusles, similar to the Blood Cleanse product.
Inbox me or WhatsApp 078 146 2342 for orders
 RECIPE FOR Alkaline Chickpea Curry

INGRIDIENTS NEEDED:
1) Chickpeas
2) Onions
3) Distilled/Spring water
4) Butternut squash
5) Sea Salt

DIRECTIONS:
 Cook Chickpea until soft and tender.
 Use blender to mix butternut, onion and peppers into thick paste.
 Cook mix veg blend until soft

NOTES:
Serve with spelt or rye bread. Great soup for cold winter days.