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 IMMUNITY BOOSTER FOOD-
Turmeric Powder-Boosts
the immune system. The medicinal
properties in turmeric may be able
to boost the immune system, even
in people with immune disorders.
One study theorized
that turmeric can moderate
the immune system.
Cord Liver Oil- Every single body
cell needs fat. Fats such as omega-
3 fatty acids, found in cod liver oil,
will promote skin health, increase
vitamin and mineral absorption,
and boost the immune system.
it's also a source of
lactobacillus, a
probiotic (or beneficial
type of bacteria) that
helps fight off the bad
Bacteria and also gives
your immune system
a boost. 
 Upping your intake of antioxidant-
rich foods and beverages
like ginger shots may combat
Research shows lemon water has many Cardamom has been used for thousands inflammation and keep
potential health benefits. Aside from of years to help with digestion. It's often your immune system healthy. Many
those, adding lemon to your water may mixed with other medicinal spices to test-tube and animal studies suggest
help you drink more throughout the day relieve discomfort, nausea and vomiting that ginger can
and keep you hydrated. Staying hydrated (1). The most researched property enhance immune response. What's
is critical to good health, so lemon of cardamom, as it pertains to relieving more, ginger has powerful antiviral
water is pretty much a win-win. stomach issues, is its possible ability to and antibacterial properties ( 19 ,
heal ulcers. 20 ).
 Fruits that help in Boosting Immunity
Fruits like apples are known to
create a stronger immune system,
which in turn can decrease the risk
of diseases like the flu. Apples are
rich in soluble fiber like pectin
which may reduce the
inflammation associated with
obesity-related diseases and
strengthen the immune system
Oranges are exceptionally good for
us at any time of the year. They're
well known for being packed full
of immune system-boosting vitamin
C—every variety of orange contains
more than 100% of your
recommended daily amount.
Between the vitamin C and
other immune-boosting nutrients like
vitamin E, pomegranate juice can
prevent illness and fight off
infection. Pomegranates have also
been shown to be antibacterial and
antiviral in lab tests. They are being
studied for their effects on common
infections and viruses.
We All Should Follow this Diet Pyramid
You Can Know the
Importance Of Healthy Diet
By Clicking on the link
Below-
https://youtu.be/mMHVEFWNLMc

Thank you