http://www.findhomeremedy.

com/herbal-remedy-for-hair-loss/

http://www.thehealthsite.com/beauty/amla-or-gooseberry-the-magical-remedy-for-hair-and-skin-
problems/

http://www.wikihow.com/Stop-Hair-Loss-Naturally

53925

#1 Side Delt Raise

#2 Front Delt Raise

#3 Bent Over Rear Delt Raise

#4 Dumbbell upright row with rotation

#5 Dumbbell Shoulder Press

https://www.bodybuilding.com/content/six-pack-abs-the-complete-12-week-guide.html

https://jeffseid.com/my-workout-routine/

Bisep

ez Barbel curl 4set

dumbel curl 4set

presure curl 4set

spider dumbel curl 4set

one arm cable curl 4set

Rope hammer 4set

back

chin up

pull down/w close pull down

seated cable row

t bar row

dead lift

hyper extension

Chest Middle

bench press

dumbel press

crosscable

lower crosscable

mechine chest press+barbel push superset

lying cable fly

parallal

Chest Upper

incline bench press

decline dumbel press

cross cable+push up

pullover

lying incline cable fly

parallal

Shoulder

barbel shrugs

cable upright row

military press

dumbel press /w seated dumbel front rise

dumbel side rise

cable front rise

Shoulder back

barbel shrugs

incline upright row

military press back

seated side rise

seated rear

cross cable
facepull