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  • Lpi RX Health: Fruit Whole Grains

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    Manish Ahirwar
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    This document provides recommendations for a healthy diet including drinking 9 cups of water for women and 13 cups for men daily, eating 4 servings of fruit, 5-6 servings of whole grains, 5 servings of vegetables, 2-3 servings of protein, and limiting refined grains, saturated and trans fats, highly processed and sugary foods and drinks. It also recommends getting daily physical activity and maintaining a healthy body weight.

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    diet chart

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    This document provides recommendations for a healthy diet including drinking 9 cups of water for women and 13 cups for men daily, eating 4 servings of fruit, 5-6 servings of whole grains, 5 servings of vegetables, 2-3 servings of protein, and limiting refined grains, saturated and trans fats, highly processed and sugary foods and drinks. It also recommends getting daily physical activity and maintaining a healthy body weight.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Lpi RX Health: Fruit Whole Grains

    Uploaded by

    Manish Ahirwar
    This document provides recommendations for a healthy diet including drinking 9 cups of water for women and 13 cups for men daily, eating 4 servings of fruit, 5-6 servings of whole grains, 5 servings of vegetables, 2-3 servings of protein, and limiting refined grains, saturated and trans fats, highly processed and sugary foods and drinks. It also recommends getting daily physical activity and maintaining a healthy body weight.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    LPI Rx for HEALTH

    WATER
    WOMEN: ~ 9 CUPS
    MEN: ~ 13 CUPS FRUIT
    4 SERVINGS
    WHOLE GRAINS
    5-6 SERVINGS

    UNSWEETENED
    COFFEE OR TEA
    (OPTIONAL)

    VEGETABLES HEALTHY FATS


    5 SERVINGS

    ALCOHOL PROTEIN
    WOMEN: 0-1 DRINK 2-3 SERVINGS
    MEN: 0-2 DRINKS
    (OPTIONAL)

    REFINED GRAINS
    SATURATED FAT
    SUPPLEMENT OPTIONS TRANS FAT
    MULTIVITAMIN/MINERAL HIGHLY PROCESSED
    VITAMIN B12 • VITAMIN C “JUNK” FOOD
    VITAMIN D • CALCIUM
    SUGAR-SWEETENED
    MAGNESIUM • FISH OIL
    LIPOIC ACID • L-CARNITINE Healthy Body Weight and Daily Physical Activity BEVERAGES

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