Health plan

Healthy mind and soul a way of life

By pradeep nishi crown associates
Need &
concern
Optimal health
01 Positive mental attitude
 association

02 Regular exercise
 Do regular daily exercise for minimum 45 min with
consistent heart beat

03 Adequate rest
 Good and sound sleep of 7 to 8 hours

04 Balance diet
 Feed your self according to WHO and Indian
standards
 Identify why?
money time opinion
lack of money. Less time for People have
Underpaid. family. difference of
Less opportunity. Less time for opinion in family.
Lack of skill own self No vision no
goals

pollution Nutritious meal

chemical and Check your

pesticide in 1 water
every thing we 2 air
consume. 3 meal
 Check your food
Break fast Launch Dinner
What is your preference taste or nutrition

Carbohydrates

Protein Vitamins
water
Minerals
fat fiber

Carbs protein and fat Vitamin mineral and fiber Water

Carbs take a balance amount of carbs in
your diet.
Protein according to your body weight
Fat balance your omega 6 and omega 3
Check your water for impurities and take
For Vitamin and mineral do take 5 types of
3 to 4 liters of water daily
vegetable and fruits.
Fiber take fibrous food for proper fiber for
better digestion
 What you get
01 Carbs and Getting a lots of carbs in the form of bread Maida polished rice and
fibreless wheat and junk food.
protein
Protein in today's practices we have only half of required amount from
pulses paneer and non veg sources

02 Vit. & min 5 types of fresh fruits and vegetable

03 Fats and fiber Getting lots of omega 6 in varies refined oil and unsaturated fat
reason for many heart problem.
Less fiber means rise in diabetes and many digestion problem

04 water use of filtration system can lead to lesser mineral

rich water necessary for good health
Simple
advice

% in your Thali

40 % Vegetable

25 % Protein .

25 % Grain

10 % Fruits
 7D formula
If we ignore

Diet
Deficiency
Disease
Doctor
Diagnosis
Drugs
Death
 Story of Nutrilite

Nutrition and Wellness 80+ year

05 Rich experience

04
03 World best brand in diatory suppliment

journey
02 1985 amway owns nutrilite 100%.

started 01 1965 partnership with amway.

1935 nutrilite begin started.

1920 carl rhenborg visit china rural area.

# 1 Best of nature

Best of science
 Nutrilite range in India
.

Foundation range.

. Lifestyle range.

Herbs range.

Kids range.
 SUGGESTIONS
NAT B
NAT C
FIBER
AVH

NAT B ECHINACIA
NAT C NAT C
FIBER TULSI
AVH DAILY
ULSER

GASTRIC ASHTHAMA

GINSING PILES
BRAMHI NAT B
NAT B MIGRANE PILES NAT C
OMEGA 3
AVH
 SUGGESTIONS
BLOOD PRESSURE DIBETIES JOINT PROBLEM
APP PROTIEN POWDER MADHUNASHINI APP PROTIEN POWDER
SALMON OMEGA SALMON OMEGA 3 GLUCOSAMINE HCL
GARLIC FIBER CAL MAG D+
CO Q 10 MILK THIESHLE SALMON OMEGA 3

ALLERGIES EMMUNITY
ECHINACIA NAT C
NAT C TULSI
TULSI ASHVGANDHA
VASACA
 EAT
HEALTHY
LIVE
WELL
THANK YOU