LIVINGOOD DAILY

ALL DAY
ENERGY
BLUEPRINT
7 KEYS FOR ALL DAY ENERGY
1 Sluggish Metabolism
Like a car burning low quality fuel your body performs
poor when fueled wrong or inefficiently.
2 Low ATP Production
ATP is the gasoline of energy in your body. Poor ATP
production means low energy capacity.
3 Poor Circulation
Not having enough blood flow through your body, which
forces your heart to pump harder, sapping your energy.
4 Free Radical Damage
The cells in your body become so damaged, they fail to
produce as much energy as before.
5 Stress
Stress makes it harder for you to sleep, relax, and recharge.
6 Inflammation
The reason inflammation drains so much energy is because
when your body is constantly fighting what it thinks are
perceived injuries, it can leave you very drained.
7 Poor Sleep
As you already know, sleep is the key to recharging your
body’s natural energy engine. Without good sleep, living
with natural high energy, health, and vitality is impossible.
SLUGGISH METABOLISM

I Did 12 Weeks of Rotational Find the BEST Water To Drink with the
Fasting Here’s What Happened… 3 P’s [Hint: It’s not Bottled OR Tap!]

FOOD FOCUS
1. Rotational Fasting
2. Low Carbohydrates
3. Apple Cider Vinegar
4. Hydration: Electrolytes
5. 10-Minute Workouts

RECOMMENDED SUPPLEMENTS: CLICK ANY ITEM BELOW TO VISIT THE STORE PAGE

Probiotic
ACV D-Ribose
Blend
Potassium Taurine Electrolytes

Vitamin C
Quercetin
LOW ATP PRODUCTION

Fix Your Fatigue with these 4 Nutrients...

FOOD FOCUS
1. NADH
2. CoQ10
3. Magnesium
4. B Vitamins

RECOMMENDED SUPPLEMENTS: CLICK ANY ITEM BELOW TO VISIT THE STORE PAGE

Vitamin 7 Forms of 11 Forms of

NADH
B12 + B6 Magnesium B Vitamins
COQ10
LOW ATP PRODUCTION (continued)
POOR CIRCULATION

Reduce leg swelling, edema | 5 key

remedies to rebalance your fluids
(Rebounding)

FOOD FOCUS
1. Cut Processed Salt 1. Dry Brush
2. Beans 2. Rebounding
3. Spinach 3. Standing Desk
4. Broccoli 4. Steps
5. Avocado 5. Concentrated Fish Oil + Turmeric

RECOMMENDED SUPPLEMENTS: CLICK ANY ITEM BELOW TO VISIT THE STORE PAGE

Omegas
Turmeric
FREE RADICALS

Drinking 1 Glass of THIS Fixes Fatty “The Fountain of Youth for your
Liver in 2 WEEKS! liver”… Best Liver Detox EVER

FOOD FOCUS
1. Lemons 1. Lemon Water
2. Broccoli 2. Organic Coffee
3. Spinach 3. Moringa
4. Carrots 4. Glutathione
5. Coffee 5. Milk Thistle
6. Blueberries 6. Greens

RECOMMENDED SUPPLEMENTS: CLICK ANY ITEM BELOW TO VISIT THE STORE PAGE
Beet Root
Coffee Milk Thistle
Moringa Cinnamon Dandelion
Probiotics
Glutathione

Milk Thistle
STRESS

How to Tell if Stress is Making You

Tired and Sick

FOOD FOCUS
1. Berries 1. Paced Breathing (see page after next)
2. Asparagus 2 Magnesium
3. Chia Seeds 3. B Vitamins
4. Almonds 4. Adrenal Cocktails (see next page)
5. Pumpkin Seeds

RECOMMENDED SUPPLEMENTS: CLICK ANY ITEM BELOW TO VISIT THE STORE PAGE

7 Forms of 11 Forms of
Magnesium D-Ribose
B Vitamins
Taurine Electrolytes

Vitamin C
Quercetin
STRESS (continued)
ADRENAL
COCKTAILS
Adrenal glands are
small, triangular-
shaped organs that sit
on top of each kidney.
They’re responsible for
making hormones that
help with electrolyte
balance, and dictating
how your body reacts
to stress, among other
things. This drink may
help alleviate adrenal
fatigue and get your
adrenal glands back on
track.

Mix and match from each category to make your

favorite combination!

Choose Vitamin C
• Fresh Lemon/Lime Juice
• Fresh Orange Juice
• Vitamin C Powder
• Electrolytes + Energyze

Choose Potassium
• Aloe Vera
• Coconut Water
• Electrolytes Powder

Choose Sodium
• Sea Salt
• Electrolytes Powder

Optional Add-ins
• Coconut Milk
• Collagen (Orange Julius)
STRESS (continued)
BREATHING EXERCISES
Do either form of breathing for either:
60 seconds, 3 times a day, OR 3 minutes, 1 time a day.

Click here to watch the video

and learn about breathing!

Boxed Breathing Paced Breathing

Boxed breathing is a stress-reducing Paced breathing is a simple way to reduce
breathing technique in which you make a stress. Here’s how to do it:
“box” with your breath. Here’s how to do it:
1 Inhale through your nose for 5 seconds
1 Inhale through your nose for 4 seconds
2 Once the lunges are full, exhale through
2 At the top of the breath, hold for the nose or mouth for 5 seconds
4 seconds
3 Repeat steps 1 and 2 for a total time of
3 Exhale through the nose or mouth 60 seconds
for 4 seconds
4 Repeat steps 1-3 for a total time of
60 seconds
INFLAMMATION

Stop Eating This If You Have Too How to INSTANTLY Reduce Gut
Much Pain and Inflammation Inflammation and Leaky or Irritable
Digestion Issues

FOOD FOCUS
1. Avocado 1. Epsom Salt Bath
2. Coconut Oil 2. Concentrated Fish Oil
3. Chia Seeds 3. Turmeric
4. Wild Caught Fish 4. Fasting
5. Flax Seed 5. Liver Support
6. Antioxidants
7. Sleep

RECOMMENDED SUPPLEMENTS: CLICK ANY ITEM BELOW TO VISIT THE STORE PAGE

Omegas
Turmeric
POOR SLEEP

10 Amazing Hacks For Better Sleep

FOOD FOCUS
1. Almonds 1. Epsom Salt Bath (see next page)
2. Turkey 2. Concentrated Fish Oil
3. Tart Cherry Juice 3. Turmeric
4. Wild Caught Fish 4. Fasting
5. Liver Support
6. Antioxidants
7. Sleep

RECOMMENDED SUPPLEMENTS: CLICK ANY ITEM BELOW TO VISIT THE STORE PAGE

Tryptophan
Chamomile Melatonin

Valerian Root GABA

POOR SLEEP (continued)

EPSOM SALT BATH

Epsom salt baths dilate the blood
vessels to flush out toxins and
inflammation through the skin.

Simple Version
1 cup of Epsom salt in warm
bath water. Soak for 20 minutes.

Max Salt Detox Bath

1/4 cup Sea Salt/Himalayan Salt
1/4 cup Epsom Salt
1/4 cup Baking Soda
1/3 cup Apple Cider Vinegar
10 drops of your favorite essential oil
(ex. Lavender)

Soak for 20 minutes.

Note: Be careful getting out

as a change in blood flow and
detox may cause lightheadedness.
 BETTER
SLEEP
BLUEPRINT

This training will cover 9 hacks for better sleep and the steps, food, and
focus needed to remedy them.

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ALL DAY ENERGY BLUEPRINT - CITATIONS
1. Malate Improves NADH Enzyme and
Energy Production in the Cells
2. Magnesium Helps Chronic Fatigue
Syndrome
3. Magnesium Enhances Performance
4. B12 is Essential for Cellular Energy
Production
5. B6 Helps Convert Food to Energy
6. Vitamin B1 Helps the Cells Convert Food to
Energy
7. Carnitine is an Essential Cofactor Supplying
Fuel to MitoChondria to Produce Energy
8. CoQ10 is an Essential Energy Transfer
Molecule
9. Ginseng Eases Fatigue and Improves
Energy
10. Ginseng Reduces Fatigue
11. NADH is an Energy Delivering Co-Substrate
12. NADH and CoQ10 Improve Fatigue
13. NADH and CoQ10 Reduce Fatigue
14. NADH and Magnesium Shown to be Only
Supplements in Study to Reduce Chronic
Fatigue
15. Power of NADH Against Fatigue
16. Resveratrol is a Powerful Antioxidant that
Supports the Cells Energy Production
17. Taurine Activates NADH Enzymes and
Energy Production
18. L-Theanine Improves Mental Sharpness
19. Magnesium Involved in 600 Reactions
20. 66% of People Worldwide Deficient in
Magnesium
21. Omegas and Circulation
22. Magnesium and Stress
23. Magnesium Crosses Blood Brain Barrier
24. Energy and Stress Adaptation
25. Methylated B Vitamin Benefits
26. Natural Vitamins Over Synthetic
27. The Importance and Concentration of B
Vitamins in the Brain
28. B Vitamins Help Mood
29. B1 (Thiamine) Converts Nutrients Into
Energy
30. B2 (Riboflavin) Converts Nutrients Into
Food and Aids Migraines, Anemia, Cancer,
Hyperglycemia, Hypertension, Diabetes,
and Oxidative Stress
31. B3 (Niacin) Benefits Cancer Risk,
Cardiovascular Disease, Skin Health, Mental
Health, Cell Signaling, Metabolism, and
DNA Repair
32. B5 (Pantothenic Acid) Support Energy,
Hormone, and Cholesterol Production
33. B6 (Pyridoxine) Supports Amino Acid,
Red Blood Cell, and Neurotransmitter
Production
34. B7 (Biotin) Benefits Skin, Hair Nails, Eyes,
Liver, Nervous System, and the Metabolism
of Nutrients
35. B9 (Folate) Is Needed For Red and White
Blood Cell Formation and Cell Growth
36. B12 (Cobalamin) Is Vital For Neurological,
DNA, Red Blood Cell, and Energy
Production
37. B8 (Inositol) Supports Metabolic, Mood,
and Hormone Functions
38. B10 (PABA) Benefits Skin, Hair, Nails, and
Vitamin Production
39. B4 (Choline) Benefits Liver Disease,
Atherosclerosis and Possibly Neurological
Disorders
40. Magnesium Oxide For Headaches
41. Magnesium Oxide Supports Blood Pressure
42. Magnesium Citrate Supports Mood and
Digestion
43. Magnesium Citrate More Bioavailable
44. Magnesium Aspartate Supports Muscle
Creation, Energy, and Recovery
45. Magnesium Glycinate Supports Healthy
Inflammation Levels and Rest
46. Magnesium Malate and Pain Reduction
47. Magnesium Taurinate Supports Health
Blood Sugar
48. Magnesium Taurinate Supports Healthy
Blood Pressure
49. Magnesium Amino Acid Chelate Highly
Bioavailable and Provides Beneficial Amino
Acids
50. Inulin and Fiber Improves Magnesium
Absorption 57%