Preparation Execution Conclusion Grip: continental Backswing in circular motion ‘Arm and racquet extend fully through impact and finish high Knees slightly flexed Racquet and hand are still visible on the hitting side of the body Racquet in a neutral position Low to high swing the racquet and hitting hand drop below the ball and with ‘a more pronounced upward racquet swing (greater vertical acceleration) Drop Shot Preparation Execution Conclusion Grip: continental Stance perpendicular to net Follow-through is abbreviated, with the racquet finishing low (at approximately waist height) and pointing in the direction of the shot Knees slightly flexed foot Weight transferred onto frontForehand Volley Preparation Execution Conclusion Grip: Continental Step forward into volley Follow through is not excessive Stance: knees are slightly flexed to assume a sound support base Volley with a blocking motion On balls of feet Contact ball infant, and to the side of the body Preparation Execution Conclusion Grip: Continental “Scratch you toes, butterfly wings, scratch back, reach above head, follow through” Follow through across body Serving stance: perpendicular to the net, front foot is angled towards the net post, parallel to the baseline Hands split Land on front foot Non-hitting hand supports the ball Body weight transferred to ack foot Toss ball slightly infant of bodyForehand Preparation Execution Conclusion Grip: Continental ‘Step forward as you swing | Hips and shoulders rotate for forward follow through Stance: knees are slightly | Racquet swings low to high | Racquet follows through flexed to assume a sound across body support base Contact ball infant, and to the side of the body Backhand Preparation Execution Conclusion Grip: hitting hand on bottom, Circular backswing Both arms extend fully ‘support hand on top through impact Knees slightly flexed Weight it transferred to front foot Racquet it neutral position | Both arms work in unison to generate max power Racquet is swung from low to high