Professional Documents
Culture Documents
•Articulate what culture means as part of the •emphasize that people are independent of
society. their groups.
•Attribute self-understanding and behavior to •personal goals are more important than the
cultural factors. goals of the in group.
Most of the time, we are too hard on ourselves There is CONGRUENCE or alignment or
because of the many expectations we have. there is a small gap between our real self
and ideal self.
SELFCONCEPT This gives us confidence, satisfaction, and
It is an organized, consistent set of fulfillment leading to a high self-esteem.
perceptions of and beliefs about oneself. Otherwise, there is a feeling of
(Carl Rogers) disappointment and frustration about
These perceptions are called self-schemas ourselves.
This results to us being distressed, anxious,
SELFSCHEMAS leading to a low self-esteem, and
defensive.
They are formed by numerous factors such
as Past experiences SELF-EFFICACY
Personality traits
It is the belief that you can do and perform
Abilities
things.
Physical features
When our performance improves, our self-
Values
esteem improves too.
Goals
But an increase in self-esteem does not
Social roles
mean an increase to self-efficacy. Why?
Own observations
Feedback from others SELF-ESTEEM
2 Selves according to Carl Rogers It is how we value our selves and perceive our
worth as a person.
IDEAL SELF
People with high self-esteem succeed more,
Person we want to be
have better relationships, and are happier.
Idealized version of yourself
How should I be SOCIAL SELF-IMAGE
EMOTIONAL SELF-IMAGE
REAL SELF
ACADEMIC SELF-IMAGE
Who we actually are PHYSICAL SELF-IMAGE
How I see me
What to do?
Also called “actual self” Who we actually
are Seek help through counseling or people
How I see me who can help.
Do self-reflection
Our ideal self is essential in guiding and
Be easy on yourself.
motivating us to behave in a way that would
Stop comparing yourselves with others.
lead us to the best version of who we want to
Invest on yourself by learning
be.
something new. Change your way of
Let’s do some visual imagining exercise. thinking.
Understanding your Physical Self Cultural Standards of Beauty