Martina Friday Workout

Full Body Workout Exercise Repeat

Warm up Jumping Jacks
3 min

What you will

3 min

What you will 3 min

First Set
1 Burpees 20x
2 Squat 40x
3 Push up 20x
4 Mountain climber 20x per side
6 Plank 1 min
7 Side Plank 1 min per side
8 Split Lunges Jump 20x per side
9 High Knees 2 min
10 Crunches 50x
Break 30-60sec
Second Set
1 Burpees 20x
2 Sumo Squat Jump 40x
3 Push up 20x
Full Body Workout Exercise Repeat
4 Mountain climber diagonal 20x per side
5 Plank Step 1 min
6 Side Plank Crunch 1 min
7 Split Lunges Jump 20x per side
8 High Knees 2 min
9 Crunches 50x
Break 30-60sec
Last Set
1 Burpees 20x
2 Squat Jump 40x
3 Push up 20x
4 Mountain climber to elbow 20x per side
5 Plank arm and leg lift 1min
6 Side Plank crunch 2 1 min
7 Split Lunges Jump 20x per side
8 High Knees 2 min
9 Crunches 50x
Break you done all sets =)
Burpees

Squat
Sumo Squat Jump

Squat Jump
Push Up

Mountain Climber
Mountain Climber
Diagonal

Mountain Climber
to elbow
Plank

Plank step
Plank
Arm and Leg lift

Side Plank
Side Plank Crunch

Side Plank crunch 2

Split Lunges Jump

High Knees
Crunches

Cool Down