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Squat Jacks
3 min
Normal Push up
Make sure you do the
exercise correctly
what i mean
Break 1min
300 Squats
Make as many you can
Break 1min
Situps
Make as many you can
Break 1min
Burpees
Hardest of all
on the pic
10-20 sec more not and then 10 until you did all 50
next 40
next 30
next 20
next 10
question tell me
Cool Down