Martina Workout on Tuesday Expert

Full Body Workout Exercise Reapeats

Warm up Jumping Jacks
3 min

Squat Jacks
3 min

Skier Jacks 3 min

Chest Normal Push ups look =) 20x10
Leg Squat 300
Abs Sit up 100
Full Body Challenge 50 Burpees 50 Squats 50 Sit-ups break 1min
Stop The Time =)
40 Burpees 40 Squats 40 Sit-ups break 1min

30 Burpees 30 Squats 30 Sit-ups break 1min

20 Burpees 20 Squats 20 Sit-ups No Break

10 Burpees 10 Squats 10 Sit-ups Finished =)

Cool Down Stretching your muscle 10 - 15 min

Hard Challenge but This burn your fat so much =)

 Look the arms here This position is
right and is good for your shoulder
because in another position is this
very bad for your shoulder

Normal Push up
Make sure you do the

exercise correctly

When you need help ask

me for the right position

i hope you see it on the pic

what i mean

20x10 =200 push ups

its not easy but step by step

Break 1min

300 Squats
Make as many you can

10-20 sec break then make

the rest or how you can

10-20 sec Break

until you did all

Break 1min
Situps
Make as many you can

short break 10 sec

until you did all

Break 1min
Expert Burpees
Hardest of all

we starting with the

Expert Burpees with push up, arms forward

with and knee lift jump

lift you see

on the video when i make

i don’t find the right pic

This challenge is hard

begin with 50 Burpees 50 Squats 50 sit-ups

but 50 for start is hard i know make 10 and rest

10-20 sec more not and then 10 until you did all 50

burpees than 50 squats than 50 sit-ups

make a break 1min you need it

next 40

next 30

next 20

next 10

when you have a

question tell me

Jumpin Jacks

Squat Jacks
Skier Jacks

Cool Down