4 ESO Physical Education:

1)Please write your name,last name and group:

- Raquel Pañero (4 ESO B)

2)Read this article(Just part 1)

- https://www.wikihow.com/Play-Volleyball#Playing-the-game
- 6 players(if you are playing in a competitive way) divided in two rows
- Back right row is the one who serves(players can rotate)

3)Wach this video:

- https://www.youtube.com/watch?v=9g7nYQv-kPM

4)Now please write 3 rules of the game(preferable those who were new to you)
- You cannot hit the ball twice in a succession or catch or throw the ball.
- You cannot touch the net or go above/ under it.
- A libero cannot serve the ball,make any attacking shot above the net or cross the
attack line.A libero can be substituted an unlimited amount of times.

5) Read this article(how to serve in volleyball)

- https://www.wikihow.com/Serve-a-Volleyball
- Underhand serve:Ready your stance-Pick the ball with your nondominant hand and
hold it in front of your body-Make a fist with your other hand-Swing your arm with
pendular motion-Hit the ball upwards (below the center)
- Overhand Float serve:Position with both feet apart(non dominant leading)-Hold arm
perpendicular to your body(with your nondominant hand)-Lift the ball above your
head(to toss the ball)-Hit the ball with your palm
- Overhand Topspin serve:Position(same as in the Overhand float serve)-Toss the
ball(the same as in the other serve)-Bring your arm back with your elbow above your
ear-Swing forward with your arm to hit the ball.ç
- Jump serve: Position-Take some steps forwards-Toss the ball-Jump forwards and hit
the ball.

6)Watch these two videos(How to serve a Volleyball)

- https://www.youtube.com/watch?v=Qv1mA1s8p9Y
- https://www.youtube.com/watch?v=SnG7XJDunzs

7)Now explain three differences between the underhand and overhand serve:
- Underhand serve is the most common(as it is less “complñicate”) and it's perfect for
beginners.
- Overhand serve has a lot of different alternatives(we have seen two topspin and float
serve although there are much more options).It also gives you much more control of
where the ball will be landing.
- The way they are performed is different(see part 5 where they are both explained)