UNIVERSITY OPEN FOR ADULTS UAPA

SCHOOL OF BUSINESS:
CAREER OF: DEGREE IN ACCOUNTING

FULL NAME:
YUBEISY OLIVO V.

ENROLLMENT:
16-0325

ASIGNATURA:
INGLESH IV

FACILITATOR:
CONRADO SANCHEZ

SANTO DOMINGO EAST,

DOMINICAN REPUBLIC
December 2019
HOW TO HAVE A HEALTHY LIFE
 Introduction
Today, not eating healthy is causing many people to go through a process
prone to various diseases, gain weight and last less life. For these reasons I
have decided to address a little about the subject. So that we take notes on this
and become more aware of our health.
HOW TO HAVE A HEALTHY LIFE
Eating a balanced diet without excesses is one of the keys to a healthy life.
Improving this situation is very easy; it's just a matter of being informed
correctly.

Being healthy depends on each one and the way you take care of the body.
Performing physical activity, resting well and maintaining an abundant and
varied eating plan are some of the most important things to achieve this goal.

Something I usually do in particular is to drink water on an empty stomach. It

eliminates toxins, activates my metabolism to start the rest of the day and I feel
my skin always hydrated.

Some recommendations to lead a healthy life:

Feed yourself. The ideal diet is different for each person, but we all
need to cover the same bases.
Drink liquids. Drink water, some juices, broths, milk and other liquids
during the day.
Exercise Make sure you move every day as it will increase your mood,
energy and health
Sleep The dream has a close relationship with health.
Just relax. Taking time off from work and other stressors is essential for
your health.
Kitchen at home cooking at home in cheaper and healthier than eating
out
Build happiness and self-acceptance. Get in the habit of treating you
with love.
Visit your doctor regularly. Use an expert to help you in your healthy
life.

Build a system that you can maintain by integrating healthy habits into every
part of your routine. Involve your friends and your doctor to help you not get out
of the way.

When deciding to lead a healthy life, he is deciding to take command over your
own habits and actions.
New words and phrases learned in this project.

Lead a healthy life

Healthy habits
Being healthy
Performing physical activity
Visit your doctor regularly
Kitchen at home
Get in the habit of treating you with love
Just relax, etc.

The video:
https://www.youtube.com/watch?v=eQjcZFuepkg&feature=youtu.be

Bibliography
https://www.infobae.com/tendencias/nutriglam/2017/07/30/16-consejos-para-
mantener-una-vida-saludable/
https://es.familydoctor.org/lo-que-usted-puede-hacer-para-mantener-su-salud/