CASVE CYCLE:

GAP: Aggression. Anxiety

 Communication:
Identify the problem or gap.
Like:
I need to find a solution to overcome my aggression and anxiety.
Internal and external cues:
 Sadness
 Negativism
 Drugs

 Analysis:
Understanding myself and options.
Meditation, walk, healthy food, family, friends and good sleep help me to improve
my anxiety.

 Synthesis:
Expanding and narrowing my list of options.
Meditation and good sleep is very affective.

 Valuing:
Rank and prioritize you options
Good sleep
walk
Meditation
Good friends
Healthy food
  Execution:
Implementing my choice
 Start my day with good sleep
 Eat healthy food
 Meditate on daily basis
 Watch motivational videos.