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  • FT-Anchored Back Ext-VS

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    Sa Shoul
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    Anchored Back

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    Anchored Back

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views1 page

    FT-Anchored Back Ext-VS

    Uploaded by

    Sa Shoul
    Anchored Back

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Foundation Training

    ANCHORED BACK EXTENSION


    hold 10-15 seconds or 3-4 decompression breaths

    Order the
    Foundation Training
    Decompression breathing: DVD at
    www.vancesimpson.com
    Lift chest higher with each breathe
    Pull belly towards back on exhale

    Lift chest Squeeze


    Keep neck off floor knees
    straight together

    Pull toes
    towards shins
    (dorsi-flex ankles)
    Hands lift up
    with chest

    SkyGift, Inc. Oklahoma City, OK vs@vancesimpson.com www.vancesimpson.com


    •Fouindation Training •Posture Therapy •Trauma release •JFB Myofascial Release •Hypnotherapy

    Anchored Back Extension-VS

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