CENTRALPLAZA PINKLAO , ZONE CENTRALWORLD , THE

MALL THAPRA , THE MALL BANGKHAE , TERMINAL 21 ,

PLATINUM SIAM PARAGON , PLATINUM SATHORN SQUARE ,
PLATINUM Q HOUSE LUMPINI , PLATINUM LANDMARK PLAZA
, PLATINUM AIA CAPITAL CENTER , HOME PRO PETCHKASEM ,
CENTRALPLAZA RAMA 3 , CENTRALPLAZA RAMA 2 ,
CENTRALPLAZA GRAND RAMA 9

MORNING

Mon 17/06 Tue 18/06 Wed 19/06 Thu 13/06 Fri 14/06 Sat 15/06 Sun 16/06

CORE ABS CORE ABS BODYJAM® CORE ABS BODYJAM® BODYJAM® CORE ABS

06:30 AM - 07:15 09:00 AM - 06:30 AM - 07:30 06:30 AM - 07:15 08:00 AM - 10:00 AM - 11:00 10:00 AM - 10:45
AM 09:45 AM AM AM 09:00 AM AM AM
ART-RM3 MAYU-SPG NOON-SPG AUT-SSQ DISC -SPG MAN-BKE BULIN-SPG

45 min 45 min 60 min 45 min 60 min 60 min 45 min

CentralPlaza Rama 3 Platinum Siam Paragon Platinum Siam Paragon Platinum Sathorn Platinum Siam Paragon The Mall Bangkhae Platinum Siam Paragon
Group Exercise Mind & Body Studio Group Exercise Square Group Exercise Group Exercise Mind & Body Studio
Mind & Body Studio

CORE ABS CORE ABS CORE ABS CORE ABS CORE ABS BODYJAM® BODYJAM®

07:15 AM - 08:15 09:00 AM - 07:15 AM - 08:15 06:30 AM - 07:15 09:15 AM - 10:00 10:00 AM - 11:00 10:00 AM - 11:00
AM 09:45 AM AM AM AM AM AM
PUPHA-RM9 KWANG-T21 KANGPLA-RM9 MELON-CTW TEMP-CTW MILO-MTP NID-CPK

60 min 45 min 60 min 45 min 45 min 60 min 60 min

CentralPlaza Grand Terminal 21 CentralPlaza Grand Zone CentralWorld Zone CentralWorld The Mall Thapra CentralPlaza Pinklao
Rama 9 Group Exercise Rama 9 Group Exercise Zone Mind & Body Zone Group Exercise Group Exercise
Mind & Body Studio Mind & Body Studio

CORE ABS CORE ABS CORE ABS CORE ABS BODYJAM® BODYJAM® BODYJAM®

08:00 AM - 09:15 AM - 10:00 09:00 AM - 06:30 AM - 07:15 10:00 AM - 11:00 11:00 AM - 12:00 11:00 AM - 12:00
08:45 AM AM 09:45 AM AM AM PM PM
KORN-AIA NICE-AIA LEK-PKS NEW-SPG ICE-MTP PLA-T21 PLOY-MTP

45 min 45 min 45 min 45 min 60 min 60 min 60 min

Platinum AIA Capital Platinum AIA Capital Home Pro Petchkasem Platinum Siam Paragon The Mall Thapra Terminal 21 The Mall Thapra
08:45 AM AM 09:45 AM AM AM PM PM
KORN-AIA NICE-AIA LEK-PKS NEW-SPG ICE-MTP PLA-T21 PLOY-MTP

45 min 45 min 45 min 45 min 60 min 60 min 60 min

Platinum AIA Capital Platinum AIA Capital Home Pro Petchkasem Platinum Siam Paragon The Mall Thapra Terminal 21 The Mall Thapra
Center Center Group Exercise Mind & Body Studio Group Exercise Group Exercise Group Exercise
Group Exercise Group Exercise

BODYJAM® BODYJAM® BODYJAM® CORE ABS CORE ABS BODYJAM®

08:00 AM - 11:00 AM - 12:00 09:00 AM - 07:00 AM - 10:00 AM - 10:45 11:00 AM - 12:00

09:00 AM PM 10:00 AM 08:00 AM AM PM
WAWA-SPG K-VIN-SPG BIRDY-CPK FUSE-AIA LOOKPEACH-RM2 AHLO-CTW

60 min 60 min 60 min 60 min 45 min 60 min

Platinum Siam Paragon Platinum Siam Paragon CentralPlaza Pinklao Platinum AIA Capital CentralPlaza Rama 2 Zone CentralWorld
Group Exercise Group Exercise Group Exercise Center Mind & Body Studio Group Exercise Zone
Group Exercise

BODYJAM® BODYJAM® BODYJAM® BODYJAM® CORE ABS CORE ABS

08:00 AM - 11:15 AM - 12:15 09:15 AM - 10:15 09:00 AM - 10:00 AM - 10:45 11:15 AM - 12:15
09:00 AM PM AM 10:00 AM AM PM
CHOKE-CTW B1-RM9 TOON-QHL TEYHOM-SPG TOUCH-RM3 DOEE-RM9

60 min 60 min 60 min 60 min 45 min 60 min

Zone CentralWorld CentralPlaza Grand Platinum Q House Platinum Siam Paragon CentralPlaza Rama 3 CentralPlaza Grand
Group Exercise Zone Rama 9 Lumpini Group Exercise Mind & Body Studio Rama 9
Group Exercise Group Exercise Mind & Body Studio

BODYJAM® BODYJAM® CORE ABS CORE ABS BODYJAM®

08:00 AM - 10:00 AM - 11:00 09:15 AM - 10:00 10:15 AM - 11:15 11:15 AM - 12:15

09:00 AM AM AM AM PM
WINNER-CPK POON-BKE POOM-QHL BASS TUNG-RM9

60 min 60 min 45 min 60 min 60 min

CentralPlaza Pinklao The Mall Bangkhae Platinum Q House CentralPlaza Grand CentralPlaza Grand
Group Exercise Group Exercise Lumpini Rama 9 Rama 9
Mind & Body Studio Mind & Body Studio Group Exercise

BODYJAM® BODYJAM® BODYJAM® BODYJAM®

08:00 AM - 11:00 AM - 12:00 09:15 AM - 10:15 11:00 AM - 12:00

09:00 AM PM AM PM
FIRST-RM3 PLOY-MTP TUNG-RM9 RIIW-RM2

60 min 60 min 60 min 60 min

CentralPlaza Rama 3 The Mall Thapra CentralPlaza Grand CentralPlaza Rama 2

Group Exercise Group Exercise Rama 9 Group Exercise Studio
Group Exercise

BODYJAM® CORE ABS CORE ABS

10:00 AM - 11:00 11:15 AM - 12:00 10:00 AM - 10:45

AM PM AM
BOOM-RM2 STRONG - AIA FRANK-T21

60 min 45 min 45 min

CentralPlaza Rama 2 Platinum AIA Capital Terminal 21

Group Exercise Studio Center Group Exercise
Freestyle Area

BODYJAM® CORE ABS BODYJAM®

 Freestyle Area

BODYJAM® CORE ABS BODYJAM®

11:00 AM - 12:00 11:15 AM - 12:15 10:00 AM - 11:00

PM PM AM
PANAN-BKE KUNG-QHL NID-CPK

60 min 60 min 60 min

The Mall Bangkhae Platinum Q House CentralPlaza Pinklao

Group Exercise Lumpini Group Exercise
Mind & Body Studio

BODYJAM® BODYJAM®

11:00 AM - 12:00 10:00 AM - 11:00

PM AM
TEAM-MTP KAO-RM3

60 min 60 min

The Mall Thapra CentralPlaza Rama 3

Group Exercise Group Exercise

BODYJAM®

11:00 AM - 12:00
PM
IK-Q-T21

60 min

Terminal 21
Group Exercise

AFTERNOON

Mon 17/06 Tue 18/06 Wed 19/06 Thu 13/06 Fri 14/06 Sat 15/06 Sun 16/06

BODYJAM® BODYJAM® CORE ABS CORE ABS CORE ABS CORE ABS

12:15 PM - 01:15 12:00 PM - 01:00 12:00 PM - 01:00 12:00 PM - 12:45 12:00 PM - 12:45 12:00 PM - 12:45
PM PM PM PM PM PM
BETH-QHL JENNY-PKS, NAT-MTP MISSION-SPG WARA-SPG TANTHAI
POPCORN
60 min 60 min 60 min 45 min 45 min 45 min

Platinum Q House Home Pro Petchkasem The Mall Thapra Platinum Siam Paragon Platinum Siam Paragon Home Pro Petchkasem
Lumpini Group Exercise Mind & Body Studio Mind & Body Studio Mind & Body Studio Group Exercise
Group Exercise

CORE ABS CORE ABS BODYJAM® BODYJAM® BODYJAM® CORE ABS

02:00 PM - 02:45 12:20 PM - 01:05 12:15 PM - 01:15 12:15 PM - 01:15 12:15 PM - 01:15 12:15 PM - 01:00
PM PM PM PM PM PM
AON-ICS,
MAN-SPG PUNGER-CTW MOSS-QHL NHU-NA-SSQ FLOOK-SSQ
CHANG-SSQ,
KEN-T21, S
45 min 45 min 60 min 60 min 60 min 45 min

Platinum Siam Paragon Zone CentralWorld Platinum AIA Capital Platinum Q House Platinum Sathorn Platinum Sathorn
Mind & Body Studio Mind & Body Zone Center Lumpini Square Square
Group Exercise Group Exercise Group Exercise Mind & Body Studio

CORE ABS BODYJAM® BODYJAM® CORE ABS CORE ABS

03:15 PM - 04:15 12:20 PM - 01:20 01:00 PM - 02:00 03:00 PM - 03:45 02:00 PM - 02:45
CORE ABS BODYJAM® BODYJAM® CORE ABS CORE ABS

03:15 PM - 04:15 12:20 PM - 01:20 01:00 PM - 02:00 03:00 PM - 03:45 02:00 PM - 02:45
PM PM PM PM PM
TEE-RM9 CHOKE-CTW MA-CO-PKS, NAM EARTH-LMP
POPCORN
60 min 60 min 60 min 45 min 45 min

CentralPlaza Grand Zone CentralWorld Home Pro Petchkasem Home Pro Petchkasem Platinum Landmark
Rama 9 Group Exercise Zone Group Exercise Group Exercise Plaza
Mind & Body Studio Freestyle Area

CORE ABS BODYJAM® BODYJAM® CORE ABS

01:00 PM - 01:45 01:00 PM - 02:00 03:15 PM - 04:15 02:00 PM - 02:45

PM PM PM PM
AMM - RM2 ICE-RM3 PA-KLIEW-LMP PALM-SPG

45 min 60 min 60 min 45 min

CentralPlaza Rama 2 CentralPlaza Rama 3 Platinum Landmark Platinum Siam Paragon

Mind & Body Studio Group Exercise Plaza Mind & Body Studio
Group Exercise

CORE ABS BODYJAM® BODYJAM®

03:00 PM - 03:45 03:00 PM - 02:00 PM - 03:00

PM 04:00 PM PM
M-SPG WINNER-CPK CHAI-BKE

45 min 60 min 60 min

Platinum Siam Paragon CentralPlaza Pinklao The Mall Bangkhae

Mind & Body Studio Group Exercise Group Exercise

CORE ABS

02:15 PM - 03:00
PM
PARTY

45 min

Platinum AIA Capital

Center
Freestyle Area

BODYJAM®

02:15 PM - 03:15
PM
BALL-LMP

60 min

Platinum Landmark
Plaza
Group Exercise

BODYJAM®

02:15 PM - 03:15
PM
PLOYSAI-ICS

60 min

Platinum Sathorn
Square
 PM
PLOYSAI-ICS

60 min

Platinum Sathorn
Square
Group Exercise

CORE ABS

03:00 PM -
04:00 PM
NJ-T21

60 min

Terminal 21
Group Exercise

BODYJAM®

03:00 PM -
04:00 PM
KIMNGEK-RM2

60 min

CentralPlaza Rama 2
Group Exercise Studio

BODYJAM®

03:15 PM - 04:15
PM
AOM-AIA

60 min

Platinum AIA Capital

Center
Group Exercise

EVENING

Mon 17/06 Tue 18/06 Wed 19/06 Thu 13/06 Fri 14/06 Sat 15/06 Sun 16/06

CORE ABS BODYJAM® CORE ABS BODYJAM® CORE ABS BODYJAM® BODYJAM®

05:00 PM - 05:45 04:00 PM - 04:00 PM - 04:00 PM - 04:15 PM - 05:00 04:00 PM - 04:00 PM -

PM 05:00 PM 04:45 PM 05:00 PM PM 05:00 PM 05:00 PM
DREAM-QHL DISC -SPG PAK-RM3 BIRDY-CPK STRONG - AIA NONG-PKS BOMBAE-SPG

45 min 60 min 45 min 60 min 45 min 60 min 60 min

Platinum Q House Platinum Siam Paragon CentralPlaza Rama 3 CentralPlaza Pinklao Platinum AIA Capital Home Pro Petchkasem Platinum Siam Paragon
Lumpini Group Exercise Mind & Body Studio Group Exercise Center Group Exercise Group Exercise
Mind & Body Studio Group Exercise

BODYJAM® CORE ABS CORE ABS CORE ABS BODYJAM® CORE ABS CORE ABS

05:00 PM - 04:00 PM - 05:00 PM - 05:45 04:30 PM - 05:15 05:00 PM - 04:00 PM - 04:00 PM -

06:00 PM 04:45 PM PM PM 06:00 PM 04:45 PM 04:45 PM
IBBIE-SPG THEW - RM2 MTP-SPY CHAMP-SSQ KEN-T21 BELLA-T21 MAY

60 min 45 min 45 min 45 min 60 min 45 min 45 min

Platinum Siam Paragon CentralPlaza Rama 2 The Mall Thapra Platinum Sathorn The Mall Bangkhae Terminal 21 The Mall Thapra
Group Exercise Mind & Body Studio Mind & Body Studio Square Group Exercise Group Exercise Mind & Body Studio
IBBIE-SPG THEW - RM2 MTP-SPY CHAMP-SSQ KEN-T21 BELLA-T21 MAY

60 min 45 min 45 min 45 min 60 min 45 min 45 min

Platinum Siam Paragon CentralPlaza Rama 2 The Mall Thapra Platinum Sathorn The Mall Bangkhae Terminal 21 The Mall Thapra
Group Exercise Mind & Body Studio Mind & Body Studio Square Group Exercise Group Exercise Mind & Body Studio
Mind & Body Studio

CORE ABS BODYJAM® BODYJAM® BODYJAM® BODYJAM® BODYJAM® CORE ABS

05:00 PM - 04:00 PM - 05:00 PM - 05:00 PM - 06:00 PM - 04:00 PM - 04:00 PM -

06:00 PM 05:00 PM 06:00 PM 06:00 PM 07:00 PM 05:00 PM 04:45 PM
HON-T21 BOM-RM3 WINNER-CPK DIN-CTW NONG-PKS MOW-MTP PLERN-CPK

60 min 60 min 60 min 60 min 60 min 60 min 45 min

Terminal 21 CentralPlaza Rama 3 CentralPlaza Pinklao Zone CentralWorld Home Pro Petchkasem The Mall Thapra CentralPlaza Pinklao
Group Exercise Group Exercise Group Exercise Group Exercise Zone Group Exercise Group Exercise Mind & Body Studio

BODYJAM® BODYJAM® BODYJAM® CORE ABS CORE ABS BODYJAM® CORE ABS

05:00 PM - 05:00 PM - 05:00 PM - 05:00 PM - 05:45 06:00 PM - 04:00 PM - 05:00 PM -

06:00 PM 06:00 PM 06:00 PM PM 07:00 PM 05:00 PM 06:00 PM
MILO-MTP POPCORN, PUII- JA-AE-RM3 RM2 - ES PIQUE-QHL HONDA-RM2 POOM-QHL
CRP
60 min 60 min 60 min 45 min 60 min 60 min 60 min

The Mall Thapra Home Pro Petchkasem CentralPlaza Rama 3 CentralPlaza Rama 2 Platinum Q House CentralPlaza Rama 2 Platinum Q House
Group Exercise Group Exercise Group Exercise Mind & Body Studio Lumpini Group Exercise Studio Lumpini
Mind & Body Studio Mind & Body Studio

CORE ABS CORE ABS BODYJAM® BODYJAM® BODYJAM® CORE ABS CORE ABS

05:15 PM - 06:00 05:00 PM - 05:45 05:15 PM - 06:15 06:00 PM - 06:00 PM - 04:00 PM - 05:00 PM - 05:45
PM PM PM 07:00 PM 07:00 PM 04:45 PM PM
ADDEE-LMP MOSS-SPG FUSE-AIA, KUNG- MAN-BKE OUM-SPG KAO-RM3, PHAI- BKE - NILE
AIA RM3
45 min 45 min 60 min 60 min 60 min 45 min 45 min

Platinum Landmark Platinum Siam Paragon Platinum AIA Capital The Mall Bangkhae Platinum Siam Paragon CentralPlaza Rama 3 The Mall Bangkhae
Plaza Mind & Body Studio Center Group Exercise Group Exercise Mind & Body Studio Mind & Body Studio
Mind & Body Studio Group Exercise

CORE ABS CORE ABS BODYJAM® BODYJAM® BODYJAM® CORE ABS CORE ABS

05:15 PM - 06:15 05:00 PM - 05:45 05:20 PM - 06:20 06:00 PM - 06:00 PM - 04:15 PM - 05:15 05:00 PM - 05:45
PM PM PM 07:00 PM 07:00 PM PM PM
U NADA-CTW FAH-LMP RIIW-RM2 PLA-T21 NUI-SSQ BOTH-RM3

60 min 45 min 60 min 60 min 60 min 60 min 45 min

CentralPlaza Grand Zone CentralWorld Platinum Landmark CentralPlaza Rama 2 Terminal 21 Platinum Sathorn CentralPlaza Rama 3
Rama 9 Mind & Body Zone Plaza Group Exercise Studio Group Exercise Square Mind & Body Studio
Mind & Body Studio Group Exercise Mind & Body Studio

BODYJAM® BODYJAM® BODYJAM® BODYJAM® BODYJAM® BODYJAM® CORE ABS

05:15 PM - 06:15 05:00 PM - 06:00 PM - 06:15 PM - 07:15 06:15 PM - 07:15 04:15 PM - 05:15 05:15 PM - 06:15
PM 06:00 PM 07:00 PM PM PM PM PM
BALL-RM9, HONDA-RM2 TEAM-MTP, ZIP- AOM-AIA FON-SSQ KANGPLA-RM9 GOT RM9
BENTEN-RM9 MTP
60 min 60 min 60 min 60 min 60 min 60 min 60 min

CentralPlaza Grand CentralPlaza Rama 2 The Mall Thapra Platinum AIA Capital Platinum Sathorn CentralPlaza Grand CentralPlaza Grand
Rama 9 Group Exercise Studio Group Exercise Center Square Rama 9 Rama 9
Group Exercise Group Exercise Group Exercise Group Exercise Mind & Body Studio

CORE ABS CORE ABS CORE ABS CORE ABS CORE ABS BODYJAM® BODYJAM®

06:00 PM - 05:15 PM - 06:00 06:00 PM - 06:15 PM - 07:15 06:15 PM - 07:00 05:00 PM - 06:00 PM -
CORE ABS CORE ABS CORE ABS CORE ABS CORE ABS BODYJAM® BODYJAM®

06:00 PM - 05:15 PM - 06:00 06:00 PM - 06:15 PM - 07:15 06:15 PM - 07:00 05:00 PM - 06:00 PM -
06:45 PM PM 06:45 PM PM PM 06:00 PM 07:00 PM
PINTO-RM2 AUT-SSQ MELON-CTW AOF EARTH-SSQ K-VIN-SPG ICE-MTP

45 min 45 min 45 min 60 min 45 min 60 min 60 min

CentralPlaza Rama 2 Platinum Sathorn Zone CentralWorld CentralPlaza Grand Platinum Sathorn Platinum Siam Paragon The Mall Thapra
Mind & Body Studio Square Mind & Body Zone Rama 9 Square Group Exercise Group Exercise
Mind & Body Studio Mind & Body Studio Mind & Body Studio

CORE ABS BODYJAM® CORE ABS BODYJAM® BODYJAM® BODYJAM® CORE ABS

06:00 PM - 07:00 PM - 06:00 PM - 07:00 PM - 07:00 PM - 05:00 PM - 06:00 PM -

07:00 PM 08:00 PM 06:45 PM 08:00 PM 08:00 PM 06:00 PM 06:45 PM
BOY-RM3 FANG-CTW HONG-CPK MOW-MTP SANDY-RM2 POON-BKE YONGYEE - RM2

60 min 60 min 45 min 60 min 60 min 60 min 45 min

CentralPlaza Rama 3 Zone CentralWorld CentralPlaza Pinklao The Mall Thapra CentralPlaza Rama 2 The Mall Bangkhae CentralPlaza Rama 2
Mind & Body Studio Group Exercise Zone Mind & Body Studio Group Exercise Group Exercise Studio Group Exercise Mind & Body Studio

BODYJAM® BODYJAM® CORE ABS CORE ABS CORE ABS CORE ABS BODYJAM®

07:00 PM - 07:00 PM - 06:15 PM - 07:00 07:00 PM - 07:45 07:15 PM - 08:00 05:00 PM - 05:45 07:00 PM -
08:00 PM 08:00 PM PM PM PM PM 08:00 PM
MA-CO-PKS BIRDY-CPK OPOR-AIA PALM-SPG HULK-AIA FILM -MTP KAO-RM3

60 min 60 min 45 min 45 min 45 min 45 min 60 min

Home Pro Petchkasem CentralPlaza Pinklao Platinum AIA Capital Platinum Siam Paragon Platinum AIA Capital The Mall Thapra CentralPlaza Rama 3
Group Exercise Group Exercise Center Mind & Body Studio Center Mind & Body Studio Group Exercise
Group Exercise Group Exercise

BODYJAM® BODYJAM® BODYJAM® BODYJAM® CORE ABS BODYJAM®

07:00 PM - 07:20 PM - 08:20 06:15 PM - 07:15 08:00 PM - 07:15 PM - 08:15 05:00 PM -

08:00 PM PM PM 09:00 PM PM 06:00 PM
PLA-T21 HUAJUX-LMP MOSS-QHL IBBIE-SPG U BOM-RM3

60 min 60 min 60 min 60 min 60 min 60 min

Terminal 21 Platinum Landmark Platinum Q House Platinum Siam Paragon CentralPlaza Grand CentralPlaza Rama 3
Group Exercise Plaza Lumpini Group Exercise Rama 9 Group Exercise
Group Exercise Group Exercise Mind & Body Studio

BODYJAM® BODYJAM® BODYJAM® BODYJAM® BODYJAM® CORE ABS

07:00 PM - 08:00 PM - 07:00 PM - 08:00 PM - 07:15 PM - 08:15 05:15 PM - 06:15

08:00 PM 09:00 PM 08:00 PM 09:00 PM PM PM
JA-AE-RM3 JOEY-AIA BOMBAE-SPG TAN-RM3 KANGPLA-RM9 POKPONG-RM9

60 min 60 min 60 min 60 min 60 min 60 min

CentralPlaza Rama 3 Platinum AIA Capital Platinum Siam Paragon CentralPlaza Rama 3 CentralPlaza Grand CentralPlaza Grand
Group Exercise Center Group Exercise Group Exercise Rama 9 Rama 9
Group Exercise Group Exercise Mind & Body Studio

BODYJAM® BODYJAM® BODYJAM® BODYJAM® CORE ABS BODYJAM®

07:15 PM - 08:15 08:00 PM - 07:00 PM - 09:00 PM - 08:00 PM - 06:00 PM -

PM 09:00 PM 08:00 PM 09:30 PM 08:45 PM 07:00 PM
PURE-QHL IK-Q-T21 CHAI-BKE PLA-T21 BKE - NILE AHLO-CTW

60 min 60 min 60 min 30 min 45 min 60 min

Platinum Q House Terminal 21 The Mall Bangkhae Terminal 21 The Mall Bangkhae Zone CentralWorld
Lumpini Group Exercise Group Exercise Group Exercise Mind & Body Studio Group Exercise Zone
PM 09:00 PM 08:00 PM 09:30 PM 08:45 PM 07:00 PM
PURE-QHL IK-Q-T21 CHAI-BKE PLA-T21 BKE - NILE AHLO-CTW

60 min 60 min 60 min 30 min 45 min 60 min

Platinum Q House Terminal 21 The Mall Bangkhae Terminal 21 The Mall Bangkhae Zone CentralWorld
Lumpini Group Exercise Group Exercise Group Exercise Mind & Body Studio Group Exercise Zone
Group Exercise

CORE ABS CORE ABS CORE ABS CORE ABS BODYJAM®

08:00 PM - 08:00 PM - 07:00 PM - 07:45 08:00 PM - 06:15 PM - 07:15

08:45 PM 09:00 PM PM 08:45 PM PM
SUM - SPG KAO-RM3 AUDY-RM2 AMM - RM2 TOON-QHL

45 min 60 min 45 min 45 min 60 min

Platinum Siam Paragon CentralPlaza Rama 3 CentralPlaza Rama 2 CentralPlaza Rama 2 Platinum Q House
Mind & Body Studio Mind & Body Studio Mind & Body Studio Mind & Body Studio Lumpini
Group Exercise

BODYJAM® CORE ABS CORE ABS BODYJAM® BODYJAM®

08:00 PM - 08:15 PM - 09:15 07:15 PM - 08:00 08:15 PM - 09:15 07:00 PM -

09:00 PM PM PM PM 08:00 PM
POON-BKE STANG FLOOK-SSQ TOON-QHL BIRDY-CPK

60 min 60 min 45 min 60 min 60 min

The Mall Bangkhae CentralPlaza Grand Platinum Sathorn Platinum Q House CentralPlaza Pinklao
Group Exercise Rama 9 Square Lumpini Group Exercise
Mind & Body Studio Mind & Body Studio Group Exercise

BODYJAM® CORE ABS BODYJAM® BODYJAM® CORE ABS

08:00 PM - 08:30 PM - 09:15 07:15 PM - 08:15 08:20 PM - 09:20 07:00 PM - 07:45

09:00 PM PM PM PM PM
VUT-CPK EARTH-LMP NHU-NA-SSQ HUAJUX-LMP POPPY-RM2

60 min 45 min 60 min 60 min 45 min

CentralPlaza Pinklao Platinum Landmark Platinum Sathorn Platinum Landmark CentralPlaza Rama 2
Group Exercise Plaza Square Plaza Mind & Body Studio
Freestyle Area Group Exercise Group Exercise

CORE ABS BODYJAM® BODYJAM® CORE ABS

08:15 PM - 09:00 08:30 PM - 09:30 08:00 PM - 09:00 PM -

PM PM 09:00 PM 09:30 PM
OAKLEY-SSQ TEAM-MTP TOTO-CTW MOD-T21

45 min 60 min 60 min 30 min

Platinum Sathorn The Mall Thapra Zone CentralWorld Terminal 21

Square Group Exercise Group Exercise Zone Group Exercise
Mind & Body Studio

BODYJAM® BODYJAM®

08:15 PM - 09:15 08:00 PM -

PM 09:00 PM
FON-SSQ LUCKY-CPK

60 min 60 min

Platinum Sathorn CentralPlaza Pinklao

Square Group Exercise
Group Exercise

BODYJAM®
Group Exercise

BODYJAM®

08:00 PM -
09:00 PM
BOOM-RM2

60 min

CentralPlaza Rama 2
Group Exercise Studio

BODYJAM®

08:15 PM - 09:15
PM
TUNG-RM9

60 min

CentralPlaza Grand
Rama 9
Group Exercise