https://www.enlightened-consciousness.

com/the-5-tibetan-rites-simple-daily-exercises-know-as-the-fountain-of-youth/

Detectar idioma Español

Buscar

Casa
Edificante
Espiritualidad
Ciencias
Vida
Salud y Alt

Política de
DMCA

Search

Casa
Edificante

The Cutest
Pics Of
Animals
Sniffing
Flowers

Humanity Is
On The Rise
– Global
Shifts of
Consciousness
Result In
Amazing
Accomplishments

4
Zookeepers
Isolate At
Wildlife
Park To Care
For The
Animals

Ways To
Improve
Self-
Confidence,
Self-Esteem,
And Self-
Image

Hiking Is
Beneficial
For Our
Brains As
Brains As
Well As Our
Body

Spirituality
The Effects
Of Crystals
And
Gemstones
In Our Lives

Traits Of An Empath

Open Your 7
Chakras –
Explained In
a Children’s
Show

Differences
Between
Religion And
Spirituality

Thích Nhất
Hạnh
Explains the
Art of
‘Letting Go’,
And It Isn’t
What You
Think

Science

Pictures
That
Capture The
Invisible
Glow of
Flowers
Using UV

Open-
Minded
People Live
In A
Completely
Different
Reality –
According
To
Psychologists

Mercury In
Retrograde
Again –
What To
Expect

Egyptians
Claimed
Cats See
Spirits And
Are
Empathic

April’s New
& Full
Moons
Brings a
Burst of
Powerful
Energies

Life
How To
Achieve A
Goal In Life

How Come
Do We Keep
Making The
Same
Mistakes

Friends –
Chosen
Family, Our
Kind Of
People.

Intimacy In
A
Relationship
Real Or Not

Why Blunt
And
Outspoken
Friends Are
The
Sincerest
And Loyalist
Friends
You’ll Ever
Have

Health & Alt

An
Experiment
To Prove
The Power
Of
Handwashing
By A
Behavioral
Specialist

How I
Stopped
Living While
Parenting

Some People
Are Holding
Grudges
Against You
For Things
They Did
Against You

The 5
Tibetan
Rites –
Simple Daily
Exercises
Know As The
Fountain Of
Youth

The
Narcissists
Hidden
Language
Los 5
Ritos
Tibetanos
-
Ejercicios
diarios
simples
conocidos
como la
fuente
de la
juventud
Por Natalie
Porter
- 24 de julio
de 2019
25063

ID 130021652
© Pittore |
Dreamstime.com

Tendemos a
tirar
toneladas de
dinero en
busca de un
producto que
nos haga
jóvenes y nos
ayude con el
proceso de la
proceso de la
edad. Los
cinco ritos
tibetanos son
ejercicios
simples y
fáciles que
puedes hacer
en casa sin
gastar
dinero, ya
que también
se la conoce
como la
"Fuente de la
juventud".

Los 5 Ritos
Tibetanos
tienen
beneficios
interminables
para reducir
el estrés y
preservar la
vitalidad y la
juventud.
Ayuda a
equilibrar su
cuerpo, la
claridad de la
mente, así
como
también
fortalece y
estira todos
sus músculos
principales,
mejorando la
salud integral
y el bienestar
emocional.

Se
recomienda
hacer los
Ritos por las
mañanas, ya
que aumenta
el flujo de
energía de su
cuerpo. Se
recomienda
facilitar la
práctica, por
lo que sería
mejor
comenzar
haciendo
entre cinco y
diez
ti i
repeticiones
de cada una
durante
aproximadamente
10 minutos al
día y
acumular
hasta
aproximadamente
21
repeticiones.
Sé consciente
de tu cuerpo
y ve despacio
si es
necesario.

Si
experimenta
algún dolor o
molestia
severa, puede
buscar
formas de
modificar el
movimiento
o hacer
menos
repeticiones
hasta que
gane fuerza y
resistencia.

Recuerde
practicar la
respiración
durante los
ejercicios:
inhale y
exhale
profundamente
mientras
gira.
Rito 1: Giros
sufis

Mientras está
parado con
los pies
separados
unos 3 pies y
los brazos
extendidos
hacia los
lados en
línea con los
hombros y
las palmas
hacia abajo.
Gira en el
sentido de las
agujas del
reloj lo más
rápido que
puedas. Si se
marea un
poco,
deténgase o
disminuya la
velocidad.

Rito 2:
Elevaciones
de piernas
Lay on the
floor in a
reclining
position.
Extend your
arms on your
side with
your palms
pressing onto
the floor on
both sides of
your hips.
Should you
suffer from
lower back
issues, then
place your
fingers
underneath
your sacrum.

Inhale deep
while lifting
your chin to
your chest
simultaneously
lift your legs
without
bending your
knees into a
vertical
position.
Should you
wish, you
could extend
your legs
over your
body towards
your head.

While
exhaling
lower your
legs and head
to the floor
with straight
legs and your
feet together
and repeat.

This Rite
strengthens
your abs and
stimulates
your energy
center, which
is associated
with your
pancreas.

Rite 3:
Recovery
Posture

Kneel on the
floor. The
upper part of
your feet
should be
facing the
floor. Your
hips aligned
over your
knees and
knees and
your hands
touching the
backs of your
thigh
muscles.
Tuck your
chin towards
your chest.

Inhale deep
while sliding
your hands
down on
your thigh
muscle and
lift the top of
your rib cage
and arch
your back
with your
head and
shoulders.
Here you
should be
bending your
upper back
more than
your lower
back.

Exhale
slowly while
returning to
an upright
position and
repeat.

This Rite,
opens your
heart, throat,
and solar
plexus, as
well it aids
with
cleansing
and
balancing
your
emotions.

Rite 4: Table
Top Posture

Sit on the
floor in a
seated
position with
your legs
extended
straight out
in front of
you, feet
about 12
inches apart
with your
spine erect
and palms
flat on the
floor next to
you on either
side. Fingers
should point
towards your
feet.

Inhale deep
while
dropping
dropping
your head
back gently
and raise
your torso.
Bend your
knees, and
your arms
should
remain
straight to
come up in a
tabletop
position.

Exhale and
return to
your sitting
position and
repeat.

This Rite
increases
energy to
your sacral
region, which
will
strengthen
your thighs
and glutes.

Rite 5:
Inverted-V

From the
tabletop
position, you
can walk a
good few
inches and
then tuck
your toes
under you so
that you are
on the balls
of your feet
and your
arms
outstretched.

Inhale while
straightening
your legs,
arch your
back and
lean your
head
backward
and your rib
cage forward
into the V-
shape
position. Try
not to touch
the ground
with any part
of your body,
except for
your hands
and toes.

While
exhaling
move into
Downward-
Facing Dog
pose by
bending at
the waist into
the waist into
an inverted
V-shape.
Straighten
your arms
and legs
while tucking
your chin
towards your
chest.

This Rite
revitalizes
the energy
centers of
your body.

Once you
have
completed
the Rites,
close your
eyes, and let
your blood
circulate
through your
body. Do this
in a neutral
position on
your back.
Alternatively
lay on your
stomach with
your arms
stretched out
shoulder
length and
your chin on
the ground.

Once your
breathing
returns to
normal, you
can begin
your daily
routine.

Important
tip:

Never push
yourself to
the point of
exhaustion.
Take it slow
and building
up your reps
daily.

Did you
know:

Los tibetanos
consideran
21 un
número
sagrado. Por
lo tanto, los
ejercicios
están en
repeticiones
de 21.
Aparentemente,
Los 5 Ritos
Tibetanos
tienen más
de 2,500 años
y es una
y es una
forma de
yoga similar
a la serie de
yoga que se
originó en la
India. Se cree
que los ritos
han
circulado
entre los
yoguis
durante
décadas.

También
te puede
interesar

Cómo
lograr
un
objetivo
en la
vida
El tema de la
crianza o la
naturaleza
está bien
Search for: Buscar …
Buscar
RECIENTE

Cómo
lograr un
objetivo
en la vida

Theresa Cole
hace 10 horas

¿Cómo es
que
seguimos
cometiendo
los
mismos
errores?

Theresa Cole
hace 12 horas

Amigos -
Familia
elegida,
nuestro
tipo de
personas.

Theresa Cole
hace 2 días

Intimidad
en una
relación
real o no

Th C l
Theresa Cole
hace 2 días

Las fotos
más lindas
de
animales
olfateando
flores

Natalie
Porter hace 3
días

¿Por qué
los amigos
francos y
francos
son los
amigos
más
sinceros y
leales que
tendrás?

Natalie
Porter hace 8
días

Un
experimento
para
demostrar
el poder
del lavado
de manos
por un
especialista
en
comportamiento

Andrea
Johnson hace
8 días