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Eat Less, Exercise Less (3:2:1) Recipes: Meal 1
Eat Less, Exercise Less (3:2:1) Recipes: Meal 1
3= three meals per day 2= two of those meals are starch & fat free Any protein or meal replacement with 20-40g protein is acceptable.
1= one meal includes starch and/or fat For best results use Craving Shake by Metabolic Effect.
DAIRY:
Milk, yogurt, butter, cheese
HEC 0 GREEN YELLOW RED
out of check WHOLE EGGS