Home Remedies For Top 15 Daily Health Problems PDF

2/2/2020 Best Home Remedies For Top 15 Daily Health Problems - bimbima
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Daily life experience of ayurvedic medicines, complementary therapies.
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  Ayurveda  Best Home Remedies For Top 15 Daily Health Problems
Best Home Remedies For Top 15 Daily Health

Problems
Natural home remedies methods from worldwide which will help us to treat several
diseases and keep our family healthy. Below are given some 100% natural and safe
home remedies to cure our daily like health problems.
 Anupama  June 20, 2015
Table of Contents [hide]
1 Acidity Home Remedy

2 Acne Home Remedy
3 Anger (Impulsive Behavior)
4 Allergy(Pollen) Home Remedy:
5 Arthritis
6 To Reduce Cholesterol
7 Cold Home Remedy
8 Wet Cough
8.1 Dry Cough
9 Diarrhea Home Remedy
10 Indigestion Home Remedy
11 Eyesight Strain
12 Insomnia Natural Home Remedy
13 Obesity Home Remedies
14 Sore Throat 
https://www.bimbima.com/ayurveda/best-home-remedies-for-top-15-daily-health-problems/239/ 1/11
14.1 Recipe of Gargling solution
In our daily life there are many health problems(Acidity, Acne, Anger, Allergy, Arthritis,
Cold, Cough, Diarrhea, Indigestion, Eyesight Strain, Insomnia, Obesity, Sore Throat)
which are seasonal and can be cured with simple home remedies if symptoms are not
very severe. These home remedies are based on Ayurveda, are natural and found in
every kitchen. There is no side effect of these remedies if they ware taken in proper
manner and dosages.
Natural home remedies methods from worldwide which will help us to treat several
diseases and keep our family healthy. Below are given some 100% natural and safe
home remedies to cure our daily health problems.
Acidity Home Remedy

Here more given about acidity problems. In acidity you will feel burning sensation in
chest, pain in stomach, irritation and some time omitting also. Acidity can be treated
with simple home remedies given below are you can try effective ayurvedic medicines
to treat acidity problems.
Use this remedy when indigestion or burning is felt two hours after eating. Blend all
ingredients together and drink in the morning on an empty stomach
1. 1 teaspoon cumin powder
2. 1 teaspoon coriander powder
3. 20 black raisins (soaked over night then drain all water)
4. 1/2 teaspoon ghee
5. 1 pinch black pepper
6. 1/2 teaspoon raw sugar cane juice (if desired)
7. 1/2 cup water


Use this remedy when burning is felt two hours after eating. Mix all ingredients together
and wash down with warm water in morning on an empty stomach.
1 pinch black pepper
1/2 teaspoon ghee
1/2 teaspoon ginger powder
Acne Home Remedy

Acne is very common problem and can occur to anyone even in babies( babies acne).
Generally it occurs on the face but it can occurs any where on the body. There are many
factors which can cause acne and that can aggravated into pimples.
2 teaspoons marigold ower juice
2 teaspoons fuller’s earth
1/2 teaspoon coriander powder
1/2 teaspoon calamus root powder(Sweet Flag or Bach or Sweet Root)
1/2 teaspoon sandalwood powder
Add enough rose water to make a paste. Apply a thin layer of paste over face. Wash off
with water when it is dry. Apply at least 3 times a week.
In Ayurveda there are many medicines and procedures to treat acne. Here are brief
details of some good ayurvedic medicine to treat acne.
Anger (Impulsive Behavior)

1 teaspoon coriander powder
1/2 teaspoon fennel seed powder
20 rose petals
1 teaspoon raw cane sugar


1 cup water
Recommendation: Shirodhara regularly Boil everything together for 5 minutes, remove
from heat and keep covered for 20 minutes. Filter and drink the following mixture.
Allergy(Pollen) Home Remedy:

5-7 basil leaves – juiced
2 pinch black pepper or 3 crushed peppercorns
Mix together, chew well and wash down with warm water in the morning on an empty
stomach.
Arthritis
Arthritis is a joint disorder which can cause in ammation in joints. This disorder
develops with age and it can be genetically inherited. Arthritis joint pain is often a
constant and may be localized to the joint affected.
Take 2 to 6 castor oil gels at bedtime with warm water.
Take 1 to 3 teaspoons castor oil with ginger powder.
Apart from this here is process to make oil used to massage joints at home to get relief
for joint pain as told by Yog Guru Baba Ramdev.
To Reduce Cholesterol
3/4 tablespoons cinnamon powder
1/2 cup honey
Mix the following ingredients together and take 1 teaspoon twice daily
Cold Home Remedy 
The symptom for common cold is running and stuffy nose, headache, sore throat,
coughing and mild fever. In such infections large amount of cough or phlegm is
produced with sputum. Sputum consists of pus, microorganism, germs and mucus.
Chew on fresh turmeric root.
Cut 3-4 slices of fresh ginger root and add to a pan of water. Bring to a boil and
simmer for at least ve minutes. Strain and drink.
Avoid fans and air conditioning.
Make a steam inhalation mixing 1 drop of eucalyptus oil to a large bowl of steaming
water
You can also try these OTC ayurvedic medicines to treat cold which are natural and
safe.
Wet Cough
1 teaspoon basil juice (approx. 7-9 leaves)
1/4 teaspoon black pepper (or 3 peppercorns)
1/2 -1 teaspoon honey
Extract juice from fresh ginger root and from basil leaves and mix with crushed black
pepper and honey. Drink 2-3 times daily.
Dry Cough
1/2 teaspoon turmeric powder
3 cardamom
1/2 teaspoon ghee
1 teaspoon honey
Crush cardamom and mix all ingredients together. Eat 2-3 times daily.

1/2 teaspoon dry ginger powder
1 teaspoon jaggery (gur in Indian shops)
1/2 teaspoon ghee
1/2 teaspoon turmeric powder
Make into a paste and eat 2-3 times daily. Use ghee rather than oil to increase Agni
(digestive re) and turmeric to liquefy mucus.
Some time cough becomes chronic and known as chronic bronchitis or black
cough(kali khasi in India). Treatment of this type of cough is di cult and vary person to
person. In Ayurveda there are many treatment for Chronic bronchitis at Home.
Diarrhea Home Remedy

In most cases diarrhea goes it self or by changing diet. If it is due to any viral, bacteria
or parasite infection then some medicinal treatment is required. If diarrhea last for
more than 3 days and it stool contains some mucus or blood or smells bad then these
are symptoms of some infection. Below is one simple remedy you can try.
1 teaspoon poppy seeds
1 pinch nutmeg
Soak in a little water overnight. Make into a paste and eat. Enjoy 2-3 times daily. Drink
small amounts of ginger water throughout the day.
You can also try some Ayurvedic medicines for diarrhea which are good to treat various
stomach infections causing diarrhea.
Indigestion Home Remedy

Indigestion or dyspepsia is feeling of heaviness, pain and discomfort in stomach after
taking meals. There are many natural indigestion remedies to curing indigestion. One is

given below.
Eat at regular times
Avoid over-eating
Eat only when hungry
Take a short walk after your evening meal to stimulate digestion
Drink half a glass of ginger water before the meals
Apart from this you can try Another Hot water Remedy for Indigestion
Eyesight Strain
3 almonds
6 cardamom
1 teaspoon ghee
Crush the above ingredients and make into a paste. Eat in the morning on an empty
stomach. Crush the ingredients and make into a paste. Eat in the morning on an empty
stomach.
OR
1 triphala tablet
3/4 teaspoon of ghee
Make mixture of the above and at bedtime eat 1/2 teaspoon and also apply 1/4
teaspoon to your feet.
Insomnia Natural Home Remedy

Insomnia is a condition in which patients suffers from lack of sleep, there may be
several reasons for insomnia like ill health, stress, psychological, social, anxiety.

Recommendation: Shirodhara regularly Make a paste of the following and massage

gently on forehead, temples and around eyes.
1. 1 pinch ghee
2. 1 pinch nutmeg
OR
Massage sesame oil, almond oil or coconut oil on the temples and across forehead and
eyes at bedtime.
Apart from this one can try Ayurvedic herbal medicines which are very effective in the
treatment of chronic insomnia.
Obesity Home Remedies

Obesity can be de ned as condition of being overweight in which excessive fat gets
accumulated on adipose tissues. Obesity can be treated with Ayurvedic herbal

medicines very effectively without any side effects. Obesity is increasing at alarming
rate among people.
Recommendation: See Vaidya for Panchakarma Session referral.
Drink 1 glass water with 1 teaspoon honey daily.
Drink 1 teaspoon ginger in 4 cups water.
Take 1 teaspoon castor oil (or 2-8 castor oil gels) with 1 teaspoon fenugreek seeds
with warm water at bedtime, daily.
Eat mung soup regularly
You can also try safe ayurvedic medicines to treat and control obesity.
Sore Throat

Sore throat or throat infection is very common during winters. Throat infection causes
pain in throat, di cult and painful swallowing. The various reasons for sore throat are
cold, cough, weather change, viral infections and pollution. This condition is generally
caused due to virus and in such cases antibiotics must be avoided.
Here are few tips that helps to give relief in sore throat.
Chew small piece of liquorice root
Put roasted cloves (2-3) in the mouth
Drink herbal tea prepared from holy basil, black pepper and honey
Drink adequate amount of water
For drinking purpose, use only lukewarm water
Avoid smoking
Gargle with saline water
Avoid cold food items
Recipe of Gargling solution

Frequent gargling gives relief in throat pain. For preparing gargling solution take a cup
of lukewarm water and add salt and pinch of turmeric. Use this solution to gargle after
every two to three hours. This gives relief in throat infection and also helps in faster
recovery.
 Pancha Jeeraka Gudam Ingredients, Home Remedies Of Top 10 Spices Found

Uses, Dosage In Kitchen 
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2/2/2020 Best Home Remedies For Top 15 Daily Health Problems - bimbima

  Ayurveda  Best Home Remedies For Top 15 Daily Health Problems

Best Home Remedies For Top 15 Daily Health

 Anupama  June 20, 2015

Table of Contents [hide]

1 Acidity Home Remedy

14.1 Recipe of Gargling solution

Acidity Home Remedy

to treat acidity problems.

ingredients together and drink in the morning on an empty stomach

1. 1 teaspoon cumin powder

2. 1 teaspoon coriander powder

3. 20 black raisins (soaked over night then drain all water)

4. 1/2 teaspoon ghee

5. 1 pinch black pepper

6. 1/2 teaspoon raw sugar cane juice (if desired)

7. 1/2 cup water

and wash down with warm water in morning on an empty stomach.

1 pinch black pepper

1/2 teaspoon ghee

1/2 teaspoon ginger powder

Acne Home Remedy

2 teaspoons marigold ower juice

2 teaspoons fuller’s earth

1/2 teaspoon coriander powder

1/2 teaspoon calamus root powder(Sweet Flag or Bach or Sweet Root)

1/2 teaspoon sandalwood powder

with water when it is dry. Apply at least 3 times a week.

details of some good ayurvedic medicine to treat acne.

Anger (Impulsive Behavior)

1/2 teaspoon fennel seed powder

1 teaspoon raw cane sugar

Recommendation: Shirodhara regularly Boil everything together for 5 minutes, remove

Allergy(Pollen) Home Remedy:

2 pinch black pepper or 3 crushed peppercorns

constant and may be localized to the joint affected.

Take 2 to 6 castor oil gels at bedtime with warm water.

Take 1 to 3 teaspoons castor oil with ginger powder.

for joint pain as told by Yog Guru Baba Ramdev.

1/2 cup honey

Cold Home Remedy 

Chew on fresh turmeric root.

simmer for at least ve minutes. Strain and drink.

Avoid fans and air conditioning.

1/4 teaspoon black pepper (or 3 peppercorns)

1/2 -1 teaspoon honey

pepper and honey. Drink 2-3 times daily.

1/2 teaspoon ghee

1/2 teaspoon dry ginger powder

1 teaspoon jaggery (gur in Indian shops)

1/2 teaspoon ghee

1/2 teaspoon turmeric powder

(digestive re) and turmeric to liquefy mucus.

Diarrhea Home Remedy

1 teaspoon poppy seeds

Indigestion Home Remedy

Eat at regular times

Eat only when hungry

Take a short walk after your evening meal to stimulate digestion

Drink half a glass of ginger water before the meals

3/4 teaspoon of ghee

Insomnia Natural Home Remedy

Recommendation: Shirodhara regularly Make a paste of the following and massage