448445900-Workouts-challenge-athlean-Xero-pdf.

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ATHLETE LOOKLIKEAN
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ATH LETE
YOU’VE GOT TO IF YOU WANT TO

WEEK 1
WORKOUT
M O N D A Y
RENGTH TRAINING I X-TENDED
URE WORKOUT
TRAIN LIKE
E XERCI SE
AN SETS REPS
1 A . X P l y o P u 3s h u p s
COMMENT

ATHLETE
T o F a i l u r e LOOKLIKEAN
N o r e s t b e t w eBe en x Ae /r c i s e s
ATH LETE
Rest 60 seconds betw 1B e e. nS tseept s
Through Pushups
T o FGOT
YOU’VE a TO
i lIFuYOU
r eWANT TO

WEEK 1
2 A . T h u m b s U p P 3u s h u p s
To Fa i l u r e
N o r e s t b e t w eBe en x Ae /r c i s e s
Rest 60 seconds betw 2B e e. n s e t s

CHALLENGE
R e v e r s e E l b o w P u( Bs h
To Fa i l u r e
3 A . P o w e r P l a n3 k U p s
a cu kp sW i d o w s

2
To Fa i l u r e
N o r e s t b e t w eBe en x Ae /r c i s e s
B O DY W E I G H T
Rest 60 seconds betw
Push Ups
3B e e. nC os be tr sa

P
4 AU
. SS
inH
g l eUL eP
To Fa i l u r e

3 gSH e e l To u c h S q
 TRAINLIKEAN
ATHLETE LOOKLIKEAN
ATH LETE
YOU’VE GOT TO IF YOU WANT TO

WEEK 2
WORKOUT
M O N D A Y
RENGTH TRAINING I X-TENDED
URE WORKOUT
E XERCI SE SE TS REPS COMME NT
1 A . W i d e S l i d e P 3u s h U p s
To Fa i l u r e
N o r e s t b e t w eBe en x Ae /r c i s e s
Rest 60 seconds betw 1B.e ePush
n sets
Share this document
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