green smoothie guide

Serves 2 • Prep Time 5 minutes

Fruit Veggies Liquid Protein

1 CUP 2 -3 CUPS 2 CUPS CHOOSE 1

Apple Baby spinach Almond milk 1⁄4 cup Hemp hearts

Banana Kale Coconut milk 1⁄4 cup Plain yogurt
Berries Arugula Oat milk 1⁄4 cup Collagen
Mango Celery Cashew milk 1⁄4 cup Vanilla plant based
Peach Cucumber Coconut water protein powder
Pineapple Romaine lettuce Filtered water
Papaya Cauliflower
Citrus Zucchini

Superf!ds Herbs + Spices Fat Fiber

CHOOSE 1 -2 CHOOSE 1 -2 CHOOSE 1 CHOOSE 1

1⁄2 tsp Spirulina 1⁄2 inch Raw ginger 1 tbsp Nut butter 1 tbsp Chia seeds
1⁄2 tsp Camu camu 1⁄2 tsp Cinnamon 1⁄2 tbsp Hemp oil 1 tbsp Flaxseed
1 tsp Bee pollen 1⁄2 tsp Turmeric 1⁄4 of an Avocado 1 tbsp Psyllium husk
1 tsp Mushroom 1⁄4 cup Fresh mint 1 tbsp Coconut oil 2 tbsp Rolled oats
adaptogens (reishi, 1⁄4 cup Fresh basil
chaga, lions mane) 1⁄4 cup Fresh cilantro
1 tsp Acai powder 1⁄4 cup Fresh parsley

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LEGAL DISCLAIMER
I am not a certified health professional. All opinions shared are my own. This eBook guide is distributed for informational purposes only and
I, the author, will not be held responsible for the use or misuse of the information in this book. Please consult your doctor before making
any changes to your diet.

© 2019 by Nikole Goncalves

All rights reserved. No part of this publication may be reproduced, (including photocopying, recording or any other electronic methods) or
be distributed, or transmitted in any form to anyone other than the purchaser.