2TheraBand® Instruction Manual ‘Thera-Band" Resistance Bands and Tubing Exercises Shoulder ‘Shoulder Fexion* + Sandon east + Begin with arm at se, ow stag, hub up. + Gasp else + Rise am in tot over ea, keeping elbow sagt + Soy retin to starting poston. ‘Shoulder Extension * Scie eat at wat evel ssn + Grasp last nd pull am backers keeping ow ‘sue «* Slowiy return to stat position. “i f — By om Shouler Abduction” ry preophnon ein wt arm tse, bow stig, hllng slasic palm rard. & “sempre «Soy retun to startng poston, “Caution: er must waar suitable ae protection such a safety gogoes uring hie ‘xercias to protec apsinat post of eye uy aes result of re band or abe Snapping tomarde the face grip lost of the bac or abe breaks Lateral Ralee + Sandon elt, + Hol ltt and + Begin ith 2ms ties. + Pot pls foward + Keep bos stig a it ‘ams shale evel + Sony ower and repeat. Front Raise* * Scie lst at as ee a shoo, + Gasp elas a palm Backwards kegng bow sag + Soy eta to sta poston Cverhead Press* + Sandon te, * Grasp last n hands ams tsi, ttre 2 shown + Ph ars up and oer + Sony retusa positon and repeat. ‘Shoulder Diagonal D1 Flexion” Seca lst to sec bet at oar el 1 itr stand am ate, + Gasp ele han pln foward + Lita award and acs boy oposte sho, ending lbw, eg with pain ward + Soy eu to star positon ard eet. “Caution: User must weer suitabe ey potion such as safety gogotes during this ‘rors o protect agit posay of eye Injury a result ofthe band or tube Shoulder Adduction “tach elastic sce objet at wast ve + Grasp elastin hand + Pula inward epg ebow straight. «+ Soy retum tsar pston and repeat ‘caption (Abduction in Scapular Plane) || + Sandan ast + Begin wth armas, bow stich, hoking ast, humb wp. ‘Raise amin a poston hau between the feta tee ea + Soy eum tsar poston ‘Shoulder Internal Rotation Stee last at wast ee Sito stand while iets, ow a 90 ges am aside + Grasp elastic and pul hand nar, bay, shown «+ Soret to stat poston and repeat. shoulder External Rotation + Ato das cect tat ee FA) src ptn bntee w ac by, iit * esp est fa eon et 19 degrees I Ls + Roa am outward and ret, + Sou eno stat poston ad peat, Shoulder Diagonal D2 Flexion” + atch lsc to secre bjt at oor + Begin th am rsd over tn, hodng els, al ward at ppste hi. ‘Rise am up ard agonal aces, rng ‘wth palm fang forward + Sony eu star poston and repeat. ‘Shoulder Diagonal D1 Extension” ‘aches sea objec 2s shown + Grasp lst wih Rand at opposite shoul, pln mar + Pula down and ass bay, eign pl uta + Showy etun wo stat poston and rept Shoulder Diagonal D2 Extenson* «atch lsc to scr ject abo ead ee ‘Begin with 2m up nd aut ram ies shoun + Grasp elspa fad are pal down nda. < + En with and at ppt fp pl iar «Sony ea sta postion and repeat “Caution: User must wear suitable eye potion such a8 sattygogales curing hi ‘tose o protect agit posit of aye ijry ar ect of the band or tbe ‘Snapping towards he fc ri I ost Fhe und rte brah2TheraBand® Instruction Manual Hips ip Flexion (Standing) + hah esta sce ajc stake eve + Lop tind roared ae, Sue facing aay om he al ‘+ ene oad keeing tree sag + Sony eum ost poston > tS ip Flexion (siting) Stina, * Lop elas oud high sight above bes sable cf band user oppose. ‘Lone eg slo ret Repeat. ip Extension ‘ah est scree a ae lee + Loop zond ane Sta cng tard hp ‘+ Extend eg acd, ecg ee stat + Sony eta sar post, Hip Abduction + Atach esto secure objet tanker + Sun th inc og anya sho, ‘Keep fee stot pl any. moving le outa + Sow tan stat position Radial Deviation "See ein fo. + Spot fen on able fortress 00n, + Wold lascinkan tub up. + Move han upward “+ Rexunosart poston ard eet. Elbow Kick Back* 1 Hoe and ood am, + Peo en oat ude ope foot “Sgt bent hip an appar ppb wth ‘ihr am shown + Plone akin ewe toss Pah «xd ew baka contacing Tce. + Sony eu to start poston sedge Concentration Curl* ‘atch lst secre at or ere * Grasp dest nas pals up, ams sagt. + Pll par bending at ows. kop wrk sight * Soy tu start poston and repeat “Caution: Ver mus esr suable ee protection such ae safety gogo during this “zeros o pote aosina pes oye nyo atwout of te band or abe Hip adduction + Atach elastin secre objet tanker + Stand ith nave ag toward pul sb, C4 ep ee sage palin meng nwa + Sony tun sts postion tip Internal Rotation ‘adh esc scree 3 ae ee + Lop das oul art, postoned as shown. Pula cuter “Sony eu start past and eet. ‘tach elastin secre object tare ere + oop alte sou snl, peste a chown, © Rll ard 4+ Slower sang pestin ae eet Denman \\ \\ 4 ip Abduction + External Rotation (lam) + Loep las are highs, ‘Leen tack propped on bows wh kes ent. ‘Move ths apa. ‘Reno sta poston and rept Horizontal Adduction* ‘ach est seae eject at shouder eek + Grp latin vcd ha and pia, cos ay, stow ‘Keep eon stat and do nots a wast 2» Stanly een a rept Sereatus ress + Atach esto sec objec at ‘hour bight, + Face aay. ga east nha wth ‘thw sight amin ort, as shown, + Paha ward + Sony tur stat positon, chest Press + anach atc saee obec tsar + Stor sand gh, + Hall lst andy, ams oot fa ie, ows bent sewn + Ph evar, sighting bows + Sol tum start poston nde | "Caton arma arte oe rtctn sche ey soso rng the Snopeing towards he fae grip sto the band or tube beaks