[ATHLETE NAME]

Performance Tests/Standard
With two main competitions this
year, the goal is to peak
exceptionally well for the second
meet (national). Increase strength
over time, avoid injury
Implement 1-4 competition
meets per year in effort to
become stronger, but be
competitions and getting us
competitive atmosphe

Months Nov Nov Dec Dec Dec Dec Dec Jan Jan Jan Jan
Dates
Weeks 47 48 49 50 51 52 52 1 2 3 4
Domestic
International
Competitions

Location

Training phase Preparation Competition

Subphase
Periodization

Macrocycles
Strength
Psychological
Nutrition
Variable of your Choice
Microcycles 1 2 3 4 5 6 7 8 9 10 11
Peaking index
Testing Dates
Medical control dates
Camp/Semicamp
%100 1
90 2
80 3
Training factors

70 4
60 5
50
40
Peaking

1 2 3 4 5 6 7 8 9 10 11 12 13 14 1
 Training factors

Peaking
30
20
10 1 2 3 4 5 6 7 8 9 10 11 12 13 14 1

adapted from T.O. Bompa and G.G. Haff, 2009, Periodization: Theory and methodology of training 5th ed. (Cham
 Type: Powerifting Year: late 2014-2015
Training Objectives
Tests/Standards Physical prep Technical prep
Implement 1-4 competitions or mock Increase efficiency of the skills in the
meets per year in effort to not only three lifts. Create repeatable pre-lift
become stronger, but better at rituals and refine technique through
competitions and getting used to the repetition
competitive atmosphere.

Jan Feb Feb Feb Feb Feb Mar Mar Mar Mar Mar Apr Apr Apr Apr Apr May May May May May Jun Jun
5 6 6 7 8 9 10 11 12 12 13 14 15 16 17 18 18 19 20 21 22 23 24
Denver, CO

Competition Transition Preparation

12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34

9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37

ogy of training 5th ed. (Champaign, IL: Human Kinetics).

 late 2014-2015 Coach: Bryce Lewis

prep Tactical prep Psychological prep

he skills in the Understand Wilks, attempt selection, and Get better at approaching max
atable pre-lift changing of attempts in tight attempts and competition as
nique through competitions, and how to use that to consistently as possible, bring a level
n one's advantage of maturity to the platform

Jun Jun Jun Jul Jul Jul Jul Jul Jul Aug Aug Aug Aug Aug Sep Sep Sep Sep
24 25 26 27 28 29 30 30 31 32 33 34 35 36 36 37 38 39

Oslo, Norway
Competition

35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52