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PAIN FREE WORKOUT VOL 2 Advanced PDF
PAIN FREE WORKOUT VOL 2 Advanced PDF
VOLUME 2 – ADVANCED
12. Hand-Leg Opposite Lifts (prone position) 26. Push-ups (legs apart)
5 reps per side (hold 5 seconds each) 1 set: 10 reps
13. Hand-Leg Opposite Lifts (on hands and knees) 27. Free Squat
5 reps per side (hold 5 seconds each) Hold 1 minute