4/15/2019 Acupressure Points For Feet (Foot & Ankle Pain Relief)

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5 Powerful Acupressure Points For Feet (Relieves Foot,

Ankle, & Heel Pain)

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Acupressure is an ancient healing art that emphasizes the life energy of the human
body for healing various physical and emotional problems.

When our life energy is disrupted, our body also becomes disrupted. Biological
functions enter a state of disarray, and various physical problems can emerge.

Acupressure and similar energy healing techniques like acupuncture rely on

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balancing the ow of our meridian energy by stimulating certain acupuncture points
around the human body. Each point lies along a meridian, or pathway, of energy.
When you stimulate these points, they help balance the ow of energy through that
particular meridian.

This improved ow of energy can work wonders for our body. It can reduce almost
all manner of physical symptoms, and in some cases even cure physical illnesses. It
is also e ective at relieving emotional and mental problems like stress.

Do you have problems with your feet? Are your feet in pain after a long day of work
or walking? Do you have some other issue with your feet? The good news is that
acupressure can help.

You can use the speci c acupressure points below to encourage the ow of your
inner meridian energy to speci cally improve the functioning of your feet. This will
reduce pain in your feet, strengthen the muscles of the feet, and provide all-around
relief to any problems on your feet.

Let's take a look at the acupressure points speci cally chosen for treating foot
problems below. Take note, most of these points will also help with problems in the
ankles as well, such as ankle joint pain or a sprained ankle.

1. Kidney 3 - Located in the depression between your ankle bone and Achilles
tendon.

Use this acupressure point to relieve swollen feet. It will also reduce ankle and foot
pain, and strengthen the ankle joint.

2. Kidney 6 - Located just below the ankle bone.

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This acupressure point will relieve pain of the ankle and heel. It will also reduce
swelling and soreness of the ankles.

3. Bladder 60 - Located in the depression between your ankle bone and

Achilles tendon.

This pressure point will relieve all manner of pain associated with the feet and legs.
It will relieve ankle pain, thigh pain, and rheumatism (chronic pain and
in ammation) in the joints of the foot.

This point will also help reduce swelling of the feet, and will even help reduce back
pain as well.

4. Bladder 62 - Located just below the ankle bone.

Use this pressure point to relieve all forms of pain in the feet and lower legs. It will
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reduce heel pain, ankle pain, and foot pain in general.

As a fun little fact, people also use this point to treat insomnia.

5. Gallbladder 40 - Located slightly in front of and below the ankle bone.

This acupressure point treats pain of the feet and ankles. It will help improve the
performance of a sprained ankle and reduce pain from a sprained ankle.

This point will help get rid of toe cramps, and sciatic pain (nerve pain) that is located
in and around the foot.

This point is the most e ective acupressure point for healing a sprained ankle. If
you have a sprained ankle, you should spend extra time putting pressure on this
point during your acupressure sessions.

Click here to get the Acupressure Points Guide.

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