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Wind-Heat
Jonathan Clogstoun-Willmott
April 27, 2021
These responses are your inherited genetic know-how at work , evolved through the millennia.
They are your body’s best response.
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Typical symptoms
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If the body’s reaction is stronger than it was with Wind-Cold (https://www.acupuncture-
points.org/wind-cold.html ), it becomes Wind-Heat. Here are its typical symptoms:
• In�ammation
• Dry cough
• Sore throat
• Tonsils swollen
• Mild thirst
• Shivering
• Sneezing
• Body aches
• Headache
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The body is able to moderate the fever by sweating which is absent in wind-cold conditions.
The level and intensity of the fever is important because not only does fever speed up the
body’s immune reaction, but it helps eliminate bacteria and viruses faster.
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By the Way!
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You could have other symptoms,points.org )
depending on the bug you’ve caught and on your underlying
susceptibility. For example, you might also
• feel very tired as your body throws everything at the bug, leaving you exhausted for a
while
… then the symptoms will cease to be acute and will become chronic, with tiredness – even
exhaustion, low levels of phlegm (https://www.acupuncture-points.org/phlegm.html ), catarrh or
sinus involvement, poor appetite, impaired digestion and increased susceptibility to further
invasion.
Wind-Heat shows that your body is responding vigorously to the invader. Usually this is good
and to your advantage. The invader is vanquished by the force of your body’s reaction, and
your body learns quickly how to deal all the better with future invasions.
The downside is that although short, the symptoms are unpleasant! But at least those
symptoms are more e�ective than those of Wind-Cold.
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Why(https://www.acupuncture-
is it called WIND-HEAT?
points.org )
Chinese medicine often uses analogies to describe conditions.
If you think of the Wind, you probably think of movement.
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Depending on its strength you may hear leaves �uttering in the breeze, or you may see cars
overturned.
Wind, in Chinese medicine, is the same.
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Shivering and trembling are signs of Wind, and so is rushing around and noise and)sudden change.
The Wind a�ects the upper parts of our body more than other parts, just as winds on mountain-tops
are much stronger. So with Wind-heat, the wind makes us alternately hot and cold, sneezing, restless
The Heat of Wind-Heat supplies the tendency to feel hot. This makes you thirsty, dry, possibly feverish,
The symptoms of Wind-Heat might make you think that to get it you must have been exposed
desiring cool conditions and drinks.
to windy, hot conditions.
Because Wind and Heat combine , neither gets it all its own way, and conditions can be changeable.
Not so! The words Wind and Heat describe not the cause but your body’s reaction to the
cause. Often one or the other predominates, and this can point to the right treatment.
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You and a friend might catch the same cold virus at the same time on the same day. You might
produce Wind-Heat and he might produce Wind-Cold.
• Prepare to assist your body to get hot, to employ its full fever treatment on the bug!
• – possibly even with a warm partner or a hot water bottle (though perhaps not your
partner if he or she did not give you the bug in the �rst place and doesn’t want to get it
and its fever, aching, shivering and cough from you either!)
• – possibly ice-cream or yogurt or honey if you have a very sore dry throat
• Make sure you have fresh air circulating in your room. It need not be a huge draft, but air
should �ow through it.
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• Or grapes? They’re moisturising and slip down easily giving you some energy too. But not
too many, because they are cooling as well. You want to moisturise, but not put out your
�re!
• If your throat is very sore, honey has a long history of success – but you don’t need much.
Dissolve it in water.
• Don’t bother with vitamins and minerals. This is an acute situation, and your body
probably can’t absorb any more food, let alone concentrated supplements
(https://www.acupuncture-points.org/supplements.html ). (Yes, yes: I know all about
Vitamin C, Zinc and so on!) If your body is able to produce strong Wind-Heat symptoms it
certainly doesn’t need supplements: it already has what it needs, except for water.
• Ideally your fever produces a temperature above normal, if possible several degrees
above. However, strictly speaking this is not necessary: the main thing is that you feel
really hot .
• During this acute phase, you should probably curtail work. For one thing you may be
infectious. For another you will de�nitely not be able to work e�ciently. Better to stay at
home and return to work a new (wo-)man after a few days.
• During the acute phase, short walks outside in cooler air are �ne, if you are dressed up
well, and not shivering. But make sure that you don’t suddenly get cold while out: you
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want to come back warmer and perspiring (- if you have the energy for it, of course) and
then clamber into a warm bed.
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• But above all, relax if you can! All these symptoms like sneezing, fever, sudden headache,
dry cough, shivering and general aching (sometime called ‘malaise’) show your body is in
full frontal assault on the bug. It’s an acute infection – don’t prevent your body from doing
its stu�!
• Put up with it and your body will produce lots of antibodies very fast, and will remember
more clearly for next time how to deal with the invader.
In a perfect world, this means getting you to sweat properly, such sweat being an indication
that you’ve beaten the bug and need to cool down, and that presupposes that your body
achieves a healthy fever.
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Related Articles
CAUSES OF DISEASE
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EDUCATION
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EDUCATION
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points.org )
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5 ELEMENTS OR PHASES
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Too much food with the Salty taste in Chinese medicine will make you ill. But you need some!
Which foods do they mean?
2 Responses
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2 Responses
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5 ELEMENTS OR PHASES
points.org )
February 16, 2022 at 1:33 pm (https://www.acupuncture-points.org/wind-heat.html#comment-17241 )
Robert says:
This appears to be a mixture of TCM and Allopathy. Is there some substantiated evidence of “attack”
from without by “pathogens”? The germ theory is called a theory since it has not been proved. The
drawing of multi-colored viral particles is fantasy, since such things cannot even be seen with electron
microscopes. That also goes for all the so-called photos of Covid in 3D and with colors. Electron
microscopes ONLY return �at images of low resolution and ONLY in grayscale!
Why is it necessary to invoke “invaders”, when the issue is the state of the body due to lifestyle?
Reply
Chinese medicine’s way of explaining what the body does is to treat it like something ‘attacking’
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from outside even though we know perfectly well that it is the body producing the symptoms. But
this ancient method of explaining it does allow one to use yin/yang theory and from that lead on
to speci�c actions that may assist the body to improve. (I’m thinking of acupuncture points, but
there are many ways of doing this.)
If we were to take you literally for everything, then we wouldn’t be able to talk about sunrise and
sunset. Obviously, the sun doesn’t rise or set! Its apparent motions are explained by the turning of
the earth but calling them sunrise and sunset is a convenience for everyone. (By the way, I don’t
know whether the ancient Chinese knew that the earth circles the sun, any more than we did until
Copernicus et al. You sound as if you have the kind of button-down mind that could ascertain this
kind of fact, so please, when you do, let me know.)
I’m not going to go into the question of the germ theory! That leads us down many rabbit holes.
Reply
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Foods classi�ed as having a sweet taste in Chinese medicine are vital for health. But too little or
too much ‘sweet’ food leads to disease.
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