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  • Current Ideal SLA PDF

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    Rizky Adriansyah
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    This document discusses lean balance as calculated by comparing lean mass in different body segments to an ideal percentage based on height and current weight. It shows two graphs, one comparing lean mass to an ideal weight and another comparing to current weight. The interpretation is that having 102.1% lean mass in the right arm compared to what is ideally expected at the current weight means there is 2.01kg of lean mass in that arm.

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    Current-Ideal-SLA.pdf

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    This document discusses lean balance as calculated by comparing lean mass in different body segments to an ideal percentage based on height and current weight. It shows two graphs, one comparing lean mass to an ideal weight and another comparing to current weight. The interpretation is that having 102.1% lean mass in the right arm compared to what is ideally expected at the current weight means there is 2.01kg of lean mass in that arm.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views1 page

    Current Ideal SLA PDF

    Uploaded by

    Rizky Adriansyah
    This document discusses lean balance as calculated by comparing lean mass in different body segments to an ideal percentage based on height and current weight. It shows two graphs, one comparing lean mass to an ideal weight and another comparing to current weight. The interpretation is that having 102.1% lean mass in the right arm compared to what is ideally expected at the current weight means there is 2.01kg of lean mass in that arm.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Lean Balance

    What is the difference between the first and second graph?

    Compared to ideal weight


    Compared to Your current weight
    Calculated by height
    100% -> the ideal amount you should have
    in each segment at your current weight

    Interpretation?
    - You have 2.01kg of lean on your right arm,
    which means you have 102.1% as percentage compared to the lean mass you
    should ideally have in your right arm at your current weight.

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