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  • Health Tracker

    Uploaded by

    Narayanan Iyengar
    6 views12 pages
    The document displays a calendar from January 2020 to June 2020. Each week contains a schedule of planned daily workouts including 30 minutes of cardio and upper body workouts, yoga and pilates, and full body workouts. The schedule also includes rest days marked as "OFF".

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    Original Title

    Health tracker

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    The document displays a calendar from January 2020 to June 2020. Each week contains a schedule of planned daily workouts including 30 minutes of cardio and upper body workouts, yoga and pilates, and full body workouts. The schedule also includes rest days marked as "OFF".

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views12 pages

    Health Tracker

    Uploaded by

    Narayanan Iyengar
    The document displays a calendar from January 2020 to June 2020. Each week contains a schedule of planned daily workouts including 30 minutes of cardio and upper body workouts, yoga and pilates, and full body workouts. The schedule also includes rest days marked as "OFF".

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 12

    FEBRUARY ->

    2020
    JANUARY
    M T W T F S S
    30 27 28 29 30 31 1

    6 3 4 5 6 7 8
    Birthday
    Party

    13 10 11 12 13 14 15

    20 17 18 19 20 21 22

    27 24 25 26 27 28 29

    3 31 1 2 3 4 5
    <- JANUARY MARCH ->
    2020
    FEBRUARY
    M T W T F S S
    27 31 1 2 3 4 5

    3 7 8 9 10 11 12

    10 14 15 16 17 18 19

    17 21 22 23 24 25 26

    24 28 1 2 3 4 5

    2 7 8 9 10 11 12
    <- FEBRUARY APRIL ->
    2020
    MARCH
    M T W T F S S
    24 28 1 2 3 4 5

    2 7 8 9 10 11 12

    9 14 15 16 17 18 19

    16 21 22 23 24 25 26

    23 28 29 30 31 1 2

    30 4 5 6 7 8 9
    <- MARCH MAY ->
    2020
    APRIL
    M T W T F S S
    30 28 29 30 31 1 2

    6 4 5 6 7 8 9

    13 11 12 13 14 15 16

    20 18 19 20 21 22 23
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body 203.8 Lower Body
    Workout
    27 25 26 27 28 29 Workout
    30
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    4 2 3 4 5 6 Workout
    7
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout Workout
    <- APRIL JUNE ->
    2020
    MAY
    M T W T F S S
    27 2 3 4 5 6 7
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    4 9 10 11 12 13 Workout
    14
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    11 16 17 18 19 20 Workout
    21
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    18 23 24 25 26 27 Workout
    28
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    25 30 31 1 2 3 Workout
    4
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    1 6 7 8 9 10 Workout
    11
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout Workout
    <- MAY JULY ->
    2020
    JUNE
    M T W T F S S
    1 30 31 1 2 3 4
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    8 6 7 8 9 10 Workout
    11
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    15 13 14 15 16 17 Workout
    18
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    22 20 21 22 23 24 Workout
    25
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    29 27 28 29 30 1 Workout
    2
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    6 4 5 6 7 8 Workout
    9
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout Workout
    <-JUNE AUGUST ->
    2020
    JULY
    M T W T F S S
    29 27 28 29 30 1 2
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    6 4 5 6 7 8 Workout
    9
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    13 11 12 13 14 15 Workout
    16
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    20 18 19 20 21 22 Workout
    23
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    27 25 26 27 28 29 Workout
    30
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    3 1 2 3 4 5 Workout
    6
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout Workout
    <- JULY SEPTEMBER ->
    2020
    AUGUST
    M T W T F S S
    27 1 2 3 4 5 6
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    3 8 9 10 11 12 Workout
    13
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    10 15 16 17 18 19 Workout
    20
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    17 22 23 24 25 26 Workout
    27
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    24 29 30 31 1 2 Workout
    3
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    31 5 6 7 8 9 Workout
    10
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout Workout
    <- AUGUST OCTOBER ->
    2020
    SEPTEMBER
    M T W T F S S
    31 29 30 31 1 2 3
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    7 5 6 7 8 9 Workout
    10
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    14 12 13 14 15 16 Workout
    17
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    21 19 20 21 22 23 Workout
    24
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    28 26 27 28 29 30 Workout
    1
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    5 3 4 5 6 7 Workout
    8
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout Workout
    <- SEPTEMBER NOVEMBER ->
    2020
    OCTOBER
    M T W T F S S
    28 26 27 28 29 30 1
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    5 3 4 5 6 7 Workout
    8
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    12 10 11 12 13 14 Workout
    15
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    19 17 18 19 20 21 Workout
    22
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    26 24 25 26 27 28 Workout
    29
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    2 31 1 2 3 4 Workout
    5
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout Workout
    <- OCTOBER DECEMBER ->
    2020
    NOVEMBER
    M T W T F S S
    26 31 1 2 3 4 5
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    2 7 8 9 10 11 Workout
    12
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    9 14 15 16 17 18 Workout
    19
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    16 21 22 23 24 25 Workout
    26
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    23 28 29 30 1 2 Workout
    3
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    30 5 6 7 8 9 Workout
    10
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout Workout
    <- NOVEMBER JANUARY ->
    2020
    DECEMBER
    M T W T F S S
    30 28 29 30 1 2 3
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    7 5 6 7 8 9 Workout
    10
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    14 12 13 14 15 16 Workout
    17
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    21 19 20 21 22 23 Workout
    24
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    28 26 27 28 29 30 Workout
    31
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout
    4 2 3 4 5 6 Workout
    7
    30 min Yoga + Full body 30-60 min Full body OFF 30 min
    Cardio + Pilates workout cardio workout Cardio +
    Upper Body Lower Body
    Workout Workout

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