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Lean at Home: No-Equipment Weight-

Loss Workouts
When you're stuck at home, it can be tempting to spend your time
thinking about the fitness equipment you wish you had. But your
body can be the tool you've been waiting for! This innovative
exercise plan includes 6 workouts that combine resistance training
and cardio with no equipment needed. No matter where you are,
you can do this!

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Duration Workouts Per Week

2 Week(s) 3 workouts
Fitness Level Equipment Needed
Beginner Minimal
Equipment
Category
Lose weight
 Join BodyFit Elite today and get access to Lean at Home PLUS over 60
other expert-designed fitness plans.

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Control Your Weight with Well-Designed

Home Workouts

Home Is Where the Heat Is

3 workouts per week / 30-45 min. per workout

No gimmicky workouts here! For two weeks, you'll perform

workouts using bodyweight supersets and intervals built around
variations of squats and other classic movements. This allows you
to get the benefits of full-body training, like increased calorie burn
and greater cardio fitness, while also adding lean muscle where
you could use some!

View Sample Workout

View Full Calendar

More than a workout plan. With this plan you also receive:
 Cardio and Strength Training in One
Use the barbell you were born with

This program uses proven techniques like supersets for muscular

overload, plus intervals to leave you gasping. You'll move quickly
and in all planes of motion, while performing beginner-friendly
workouts that are scalable for more experienced lifters, as well.

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Day 1: Supersets and Intervals
Premium Workout App
Stay motivated & track your progress
Superset
Make the most of the next two weeks by detailing your progress
Restthe
along minimally between
way! In the BodyFit exercises, and
app, you can upthe
track to weights
1 minute between supersets.
you
use and time your rest periods. You can also watch
demonstration videos of each and every movement in the
program!

Bodyweight Squat
Go Mobile!
3 sets, 10-12 reps
You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
get fit on the go.

Single-Leg Balance
3 sets, 8-10 reps (left leg)

Single-Leg Balance
Other Similar Plans 3 sets, 8-10 reps (right leg)
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Cardio Interval
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Perform with minimal rest between exercises as a 2-minute cardio interval.
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intermediate | 4 Weeks advanced | 5 Weeks advanced | 5 Weeks advanced | 8 Wee

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Day 1: Supersets and Intervals
Superset
Rest minimally between exercises, and up to 1 minute between supersets.

Start Lean at Home: No-Equipment Weight-Loss Workouts

for FREE today!
Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in
the Apple and Google Play stores! You'll be able to track your workouts, nail your
Bodyweight
nutrition plan, stock Squat
up on supps, and get fit on the go.
3 sets, 10-12 reps
Get unlimited access to all of our expert training plans, exclusive savings in our store, and
even free shipping!*

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$ 12.99 $ 7.49
/ MONTH / MONTH

Single-Leg Balance
Yearly SAVE
3 sets, 8-10 reps (left42%
leg)

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Billed $89.99 Yearly.

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Single-Leg Balance
 3 sets,Elite:
Other perks you get with BodyFit 8-10 reps (right leg)

• Stackable everyday discount in the Bodybuilding.com store. *

• Free Shipping in all online stores. ** Cardio Interval
Perform
• Nutrition guides, withmeal
healthy minimal
plans,rest between
simple recipesexercises as a 2-minute
and easy-to-follow cardio
supplement interval.
guides.

• Daily workout plans with detailed video instructions.

• Workout progress, exercise, workout history, personal stats and goal tracking.
• Over 60 premium, expert-designed fitness plans with more launching all the time.

* Store discount: 5% for Monthly, 10% for Annual Subscribers.

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** Free shipping available to yearly subscribers in the continental U.S. only. Does not include residents of Hawaii or Alaska, or members of the
military currently stationed abroad.

After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice
Day 1: Supersets and Intervals
above. You can cancel at any time from your Account Subscription. By clicking “Start Your Free Trial”, you agree to our BodyFit Elite Terms and
Conditions, and authorize this recurring charge.

Superset
Rest minimally between exercises, and up to 1 minute between supersets.

Other Popular Plans

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FYR 2.0 FYR Home Body Shortcut to Shre

Bodyweight Squat
intermediate | 8 Weeks intermediate | 5 Weeks beginner | 8 Weeks beginner | 6 Week
3 sets, 10-12 reps

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3 sets, 8-10 reps (left leg)

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CONNECT WITH US 3 sets, 8-10 reps (right leg)

Cardio Interval
Perform with minimal rest between exercises as a 2-minute cardio interval.

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Day 1: Supersets and Intervals
Bodybuilding.com
5777 N Meeker Ave, Boise, ID 83713-1520 USA
Superset
1-866-236-8417
Rest minimally between exercises, and up to 1 minute between supersets.

Bodyweight Squat
3 sets, 10-12 reps

Single-Leg Balance
3 sets, 8-10 reps (left leg)

Single-Leg Balance