The New Atkins Diet Low Carb Revolution Super Delicious Cookbook Collection Box Set #2 - Nodrm

The New Atkins Diet
Low Carb Revolution:

Super Delicious Cookbook Collection
Box Set #2
By:
Scott Turner
Published By:
Turner & Turner Publishing
Copyright © 2015 by Scott Turner

All Rights Reserved
Introduction
Best-selling low carb cookbook author Scott Turner is proud to be offering his New
Atkins Diet Low Carb Revolution: Super Delicious Zero & Low Carb Cookbooks in
Box Sets! Wow! The New Atkins Diet Low Carb Revolution: Super Delicious
Cookbook Collection Box Set #2, features the following five super-popular Low Carb
Cookbooks:
The New Atkins Diet Low Carb Revolution: Super Delicious Zero & Low Carb
Summer Barbecue Picnic Recipes Cookbook
The New Atkins Diet Low Carb Revolution: Super Delicious Italian, Mexican, Cuban
& Spanish Recipes Cookbook
The New Atkins Diet Low Carb Revolution: Super Delicious Asian Stir-Fry Recipes
Cookbook
The New Atkins Diet Low Carb Revolution: Super Delicious Fish & Seafood Recipes
Cookbook
The New Atkins Diet Low Carb Revolution: Super Delicious Chicken, Turkey & Duck
Recipes Cookbook
Here’s What Amazon Kindle Readers Are Saying About Scott
Turner’s New Atkins Diet Revolution: Low Carb & Zero Carb
Cookbooks:
“This was a very good cookbook. It has a lot of recipes that sound so good. I am
anxious to try them. Some cookbooks have a lot of recipes that have a lot of things that
the normal people wouldn't use. But this one has common recipes.”
“Obviously late to get on the no/low carb bandwagon, I found this particularly useful in
helping me to reverse my diabetes. Thanks, Scott Turner.”
“Recipes are so easy. And don't call for expensive ingredients. Makes you think you
could actually do this diet with little effort!”
“Thank you! So simple and easy to do. Will be adding all of these recipes to my zero
carb menu.”
“Good basic recipes anyone can cook. Great way to lose weight and control blood
sugar. The only plan that has worked for me.”
“I love it!”
“Great recipes with instructions! Recipes for meals that I had not thought were for
Atkins. Thanks so much for the easy and great recipes the whole family will love.”
“Really liked how simple and easy these recipes are, not a lot of them but very creative
with ingredients I usually have on hand!”
How To Navigate The New Atkins Diet Low Carb Revolution: Super Delicious
Cookbook Collection Box Set #2 On Your Kindle
Click on the following links to take you to the cookbook of your choice:
The New Atkins Diet Low Carb Revolution: Super Delicious Zero & Low Carb
The New Atkins Diet Low Carb Revolution: Super Delicious Italian, Mexican, Cuban
& Spanish Recipes Cookbook
The New Atkins Diet Low Carb Revolution: Super Delicious Asian Stir-Fry Recipes
Cookbook
The New Atkins Diet Low Carb Revolution: Super Delicious Fish & Seafood Recipes
Cookbook
The New Atkins Diet Low Carb Revolution: Super Delicious Chicken, Turkey & Duck
Recipes Cookbook
Once you get to your cookbook, you will find all the recipes hyperlinked in the Table of
Contents. Simply click on the link to take you to the recipe of your choice. Alternately,
you can use Kindle find feature. Click on the magnifying glass icon and type in the
recipe and/or ingredient you are looking for. Your Kindle will search in all of the
books in this box set. Wow! How cool!
The New Atkins Diet
Low Carb Revolution
Super Delicious Zero & Low Carb
By:
Scott Turner
Published By:
All rights reserved. Without limiting the rights under copyright reserved above, no part
of this publication may be reproduced, stored in or introduced into a retrieval system, or
transmitted, in any form, or by any means (electronic, mechanical, photocopying,
recording, or otherwise) without the prior written permission of both the copyright
owner and the above publisher of this book.
This publication contains the opinions and ideas of its author. It is intended to provide
helpful and informative material on the subjects addressed in the publication. It is sold
with the understanding that the authors and publishers are not engaged in rendering
medical, health, psychological, or any other kind of personal professional services. If
the reader requires personal medical, health or other assistance or advice, a competent
professional should be consulted.
The author and publisher specifically disclaim all responsibility for any liability, loss,
or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly,
of the use and application of any of the content of this book.
Before starting any weight-loss plan or beginning or modifying any exercise program,
always check with your physician to make sure that the changes are right for you.
Introduction
If you’re reading this, that means you’ve taken the first step to healthier living and a
healthier you. The Atkins diet isn’t simply a way to lose weight; it’s a way to change
your life, starting HERE and NOW! Remember: if you’re here, you’re trying to consume
as few carbohydrates as possible. Many foods do have carbohydrates in them, even
healthy foods, so always keep an eye on what you’re eating and remember the
importance of portion control. Are you ready to get back in control of your weight and
your life? Let’s go!
Table of Contents:
Atkins Diet Super Delicious

Summer Barbecue Picnic
Zero Carb Bacon Wrapped Filet Mignon On The Grill

Low Carb Barbecue Baby Back Ribs

Zero Carb Barbecue Chicken

Zero Carb Barbecue Pork Chops

Low Carb Barbecue Pulled Beef

Low Carb Barbecue Pulled Pork

Low Carb Barbecue Spare Ribs

Zero Carb Barbecue Turkey Legs

Zero Carb Beef Kabobs

Low Carb Blue Crabs On The Grill

Low Carb Ceviche

Zero Carb Chicken Kabobs

Low Carb Chicken Salad

Zero Carb Devilled Eggs

Zero Carb Flank Steak On The Grill

Zero Carb Grilled Bacon Burger

Zero Carb Grilled Bacon Wrapped Chicken

Zero Carb Grilled Bacon Wrapped Shrimp

Low Carb Grilled Fajitas

Zero Carb Grilled King Crab

Zero Carb Grilled Pork Tenderloins

Zero Carb Grilled Salmon

Low Carb Grilled Sausage

Zero Carb Grilled Shrimp

Zero Carb Ham Steaks On The Grill

Zero Carb Lobster On The Grill

Zero Carb Meatballs On The Grill

Zero Carb Ribeyes On The Grill

Zero Carb Saucy Barbecue Chicken Wings

Zero Carb Barbecue Fish

Zero Carb Smoked Chicken

Low Carb Smoked Fish Dip

Zero Carb Super Spicy Chicken Wings

Zero Carb T-Bone On The Grill

Low Carb Tuna Salad

Zero Carb Tuna Steak On The Grill

Zero Carb Bacon Wrapped Filet Mignon On The Grill
2 strips bacon
1 filet Mignon steak
Salt, pepper, onion powder, and garlic powder to taste
In a frying pan, cook the bacon until it is brown but pliable. Season the filet, then wrap
the bacon strips around it. Secure with kitchen twine. Place the steaks on the grill,
heated to medium-high. Cook to desired doneness, remove the twine, and serve.

Low Carb Barbecue Baby Back Ribs
3 pounds baby back ribs

1 onion, sliced
1 clove garlic, minced
1 teaspoon liquid smoke
Salt and pepper to taste
Zero-carb barbecue sauce (optional)
½ cup water
Place all ingredients into slow cooker except for sauce, if using it. Cover and cook on
low for 8 hours. If using barbecue sauce, transfer ribs to a grill on medium-high heat.
Brush with the sauce and cook until caramelized, about 5 minutes or less.

Zero Carb Barbecue Chicken
1 whole chicken, about 3 pounds

2 tablespoons olive oil
Salt, pepper, garlic powder, and onion powder to taste
Rinse the chicken and pat dry. Combine all other ingredients, except for the sauce, and
brush over the chicken. Place in a casserole dish. Bake at 450 degrees for an hour or
until desired doneness. If using sauce, brush it over the chicken and cook on grill at
medium high heat for 5 minutes.

Zero Carb Barbecue Pork Chops
2 pork chops
Salt, pepper, and onion powder to taste
1 tablespoon olive oil
Season the pork chops and brush them with the olive oil. Place them on the grill at
medium-high heat and cook to desired doneness, about 10 minutes. If using sauce, brush
with the sauce and cook for 3-5 additional minutes.

Low Carb Barbecue Pulled Beef
4-5 pound chuck roast

2 yellow onions, sliced or diced
5 garlic cloves, minced
1 cup chicken or beef broth
1 tablespoon brown sugar
1 tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon ground cinnamon
2 cups zero-carb barbecue sauce (optional)
You might notice the brown sugar in the recipe. Normally, I wouldn’t put sugar into a
low-carb meal, but I think just a small amount of sugar here can go a really long way to
the flavor.
Place all ingredients into slow cooker on low for 8-10 hours. When finished cooking,
remove any bones and cut or shred into small chunks, then return to slow cooker.
Quick and easy, right? For a great serving suggestion, use some fresh lettuce as a wrap
for the pork. Crisp and crunchy meets soft and spicy!

Low Carb Barbecue Pulled Pork
4-5 pound pork shoulder or pork butt

2 yellow onions, sliced or diced
1 cup chicken or beef broth
1 tablespoon brown sugar
1 teaspoon ground cumin
½ teaspoon ground cinnamon
2 cups zero-carb barbecue sauce (optional)
Place all ingredients into slow cooker on low for 8-10 hours. When finished cooking,
remove any bones and cut or shred into small chunks, then return to slow cooker.

Low Carb Barbecue Spare Ribs
3 pounds spare ribs

1 onion, sliced
1 clove garlic, minced
½ cup water
Place all ingredients into slow cooker except for sauce, if using it. Cover and cook on
low for 8 hours. If using barbecue sauce, transfer ribs to a grill on medium-high heat.
Brush with the sauce and cook until caramelized, about 5 minutes or less.

Zero Carb Barbecue Turkey Legs
2 turkey legs
4 tablespoon butter
2 teaspoons liquid smoke
Cover the legs with the butter. Season with the seasonings, then brush with the liquid
smoke. Bake at 350 degrees for one hour, or until desired doneness. If there are any
drippings, use as gravy for the legs. If using sauce, brush with sauce and cook on grill
for 5 minutes on medium-high heat.

Zero Carb Beef Kabobs
¼ pound flank steak, cut into bite-sized pieces

1 tablespoon butter, melted
Season the steak pieces. Spear them on a metal skewer. Brush with the butter, then place
on a grill on medium-high heat. Cook to desired doneness, then transfer to a plate and
serve.

Low Carb Blue Crabs On The Grill
2 sticks butter
Salt, pepper, and garlic powder to taste
1 tablespoon old bay seasoning
6 cleaned blue crabs
Melt the butter and mix in the seasonings. Brush the crabs all over with the mixture and
transfer to a grill on medium-high heat. Cook for 6 minutes on each side or to desired
doneness. Transfer to a plate and serve.

Low Carb Ceviche
Ceviche is like the stepping stone between sushi and cooked fish. It’s cooked overnight
in lime juice, which makes it kind of like lutefisk, except less disgusting because
lutefisk is cooked in cleaning chemicals.
1 pound cleaned scallops

Juice of 5 limes
2 tomatoes, diced
1 onion, finely minced
½ bell pepper, finely minced
In a bowl, combine the scallops and the lime juice. Make sure they’re totally covered,
or they won’t cook properly. Refrigerate them overnight, or until they’re not clear
anymore. Empty out some of the juice, and add the other ingredients. Serve in a cocktail
glass.

Zero Carb Chicken Kabobs
¼ pound chicken breast, cut into bite-sized pieces

1 tablespoon butter, melted
Season the chicken pieces. Spear them on a metal skewer. Brush with the butter, then
place on a grill on medium-high heat. Cook to desired doneness, then transfer to a plate
and serve.

Low Carb Chicken Salad
2 cups cooked shredded chicken

½ cup mayonnaise
1 tablespoon yellow mustard
1 teaspoon vinegar
1 tablespoon minced celery
Combine the chicken with the mayonnaise, then stir in the remaining ingredients. Serve
wrapped in lettuce.
If you want, you can adjust the amounts of mayonnaise or mustard freely, as they’re both
CARB-FREE!

Zero Carb Devilled Eggs
This recipe is from The New Atkins Diet Zero Carb Revolution: The Complete Super
Delicious Zero Carb Recipes Cookbook. If you want more recipes like this one, check
it out!
6 boiled eggs, peeled

¼ cup mayonnaise
1 teaspoon yellow mustard
1 teaspoon vinegar
Cut the eggs in half lengthwise. Remove the yolks and place them in a bowl with the
other ingredients. Mix thoroughly. Spoon the mixture into the egg halves. Garnish with
paprika.

Zero Carb Flank Steak On The Grill
1 flank steak
Season the steak. Place it on the grill on medium-high heat. Cook to desired doneness,
let sit, and serve.

Zero Carb Grilled Bacon Burger
¼ pound ground beef

Salt, pepper, garlic, and onion powder to taste
3 strips bacon
Cook the bacon until it is browned yet pliable. Season the beef and form it into a patty.
Wrap the bacon around the burger, securing it with kitchen twine if needed. Cook the
burger on the grill over medium-high heat to desired doneness. Serve with mayonnaise
and mustard.

Zero Carb Grilled Bacon Wrapped Chicken
1 boneless chicken breast

4 strips bacon
Cook the bacon so it is browned yet pliable. Season the chicken, brush it with oil, and
wrap it with the bacon, securing it with kitchen twine if needed. Cook on the grill to
desired doneness over medium-high heat. Remove the twine and serve.

Zero Carb Grilled Bacon Wrapped Shrimp
¼ pound shrimp, peeled and de-veined

Olive oil for brushing
Half as many strips of bacon as there are shrimp
Cook the bacon so it is browned yet pliable. Season the shrimp and brush with the olive
oil. Cut each strip of bacon in half and wrap around the shrimps, securing with
toothpicks. Skewer the shrimp if desired and cook on the grill over medium-high heat to
desired doneness.

Low Carb Grilled Fajitas
If you’re not experienced at grilling vegetables, make sure that you cut the peppers and
onions so they won’t fall through the grill. Failing that, see if you can’t get your hands on
a grill basket. They’re some of the most handy things you can have for grilling.

1 pound flank steak, cut into strips
½ cup sliced onions
½ cup sliced bell peppers
2 teaspoons taco seasoning
Heat the oil in a skillet. Add the other ingredients and cook until desired doneness.
Serve on a warm plate.

Zero Carb Grilled King Crab
½ cup olive oil

½ cup butter
4 pounds crab legs
Mix together the olive oil and butter. Brush the mixture all over the legs. Cook the crab
on a grill over medium-high heat, 3 minutes on each side. Serve with clarified butter.

Zero Carb Grilled Pork Tenderloins
1 pound pork tenderloin

Rub the salt and pepper into the tenderloin. Brush with the olive oil. On the grill, sear
all sides of the tenderloin. Reduce heat and cook at medium heat for 20 minutes or until
desired doneness. Cut into medallions and serve.

Zero Carb Grilled Salmon
1 salmon fillet
Season the salmon with the oil, salt, and pepper. Place on grill at medium heat. Cook for
4 minutes on each side, or to desired doneness. Serve on a warm plate.

Low Carb Grilled Sausage
The amazing thing about sausage is that it keeps its moisture really well no matter how
you cook it. Most other meats on here I suggest brushing with some sort of fat, but not
sausages. They’re fine no matter how you cook them.
2 pounds whole uncooked sausage links

Various seasonings to taste
Season the sausage however you see fit. Place the sausages on the grill over medium-
high heat and cook until well-done.

Zero Carb Grilled Shrimp
½ pound raw shrimp, peeled and de-veined

Melted butter for brushing
Season the shrimp with the salt and pepper, then brush with the butter. Place the shrimp
in a grill basket and cook over medium-high heat to desired doneness.

Zero Carb Ham Steaks On The Grill
1 bone-in ham steak

1 tablespoon melted butter
Brush the steak with the butter and season with the salt and pepper. Place the steak on a
grill over medium-high heat and cook to desired doneness.

Zero Carb Lobster On The Grill
1 2-pound lobster
Melted butter
Coat the lobster with the butter. Set them on a medium-high grill. Grill for 12 minutes or
until red. Let set for for 3 minutes and serve with drawn butter.

Zero Carb Meatballs On The Grill
1 pound ground beef

1 egg
Olive oil
Combine the salt, pepper, egg, and ground beef in a bowl. Mix well with your hands.
Form the meat into balls, 1 to 2 inches in diameter. Brush with the olive oil and place in
a grill basket. Cook over medium-high heat until cooked through.

Zero Carb Ribeyes On The Grill
Ribeyes truly are the king of the steak world. The best cut of beef is easily the prime rib,
and the ribeye is just a tasty morsel of the rib. I just can’t get enough of it.
1 bone-in ribeye
Let the steak sit until it’s at room temperature. Brush it with the olive oil and season
with the salt and pepper. Place the steak on a grill over high heat. Let the steak get a
nice sear and turn the heat down. Cook to about medium-rare and let the steak sit off of
heat. Keep in mind that steak continues to cook even after it’s off the heat. Serve on a
warm plate.

Zero Carb Saucy Barbecue Chicken Wings
½ pound raw chicken wings

Melted butter for brushing
Zero-carb barbecue sauce
Season the wings and brush them with salt and pepper. Brush them with the butter. Place
them on the grill on medium-high heat until browned. Brush with the barbecue sauce and
cook until done.

Zero Carb Saucy Barbecue Fish
2 fish fillets, your choice

1 tablespoon melted butter
Zero-carb barbecue sauce
Season the fillets with the salt and pepper. Brush them all over with the butter. On the
grill over high heat, sear the fish. Reduce the heat and brush them with the barbecue
sauce. Cook to desired doneness and serve.

Zero Carb Smoked Chicken

Rinse the chicken and pat dry. Cover it with olive oil, then season with salt and pepper.
Place it on a grill over medium-low heat. Cover and cook for 2 hours or to desired
doneness.

I like this stuff too much. Whenever we got it as kids I had to be careful because I
wouldn’t even bother with crackers and just eat the stuff with a spoon. It really is a
phenomenal little dish.
2 cups flaked smoked fish
2 tablespoons mayonnaise
3 tablespoons sour cream
2 drops liquid smoke
1 teaspoon horseradish
Mix all ingredients in a food processor until desired consistency is reached.

Zero Carb Super Spicy Chicken Wings
½ cup butter
½ cup Tabasco sauce
½ pound raw chicken wings
In a pot, melt together the butter and pepper sauce. Season the chicken wings with the
salt and pepper. Place the chicken wings on a grill over medium-high heat and cook
until browned. Brush with the sauce and continue cooking to desired doneness. Brush
with another layer of sauce and serve.

Zero Carb T-Bone On The Grill
1 T-bone steak
Let the steak sit until it’s at room temperature. Brush it with the olive oil and season
with the salt and pepper. Place the steak on a grill over high heat. Let the steak get a
nice sear and turn the heat down. Cook to about medium-rare and let the steak sit off of
heat. Keep in mind that steak continues to cook even after it’s off the heat. Serve on a
warm plate.

Low Carb Tuna Salad
2 cups shredded tuna
½ cup mayonnaise
1 teaspoon vinegar
Combine the tuna with the mayonnaise, then stir in the remaining ingredients. Serve
wrapped in lettuce.
CARB-FREE!

Zero Carb Tuna Steak On The Grill
2 raw tuna steaks

Olive oil for brushing
Brush the steaks with olive oil and season with the salt and pepper. Place on a grill
over high heat, sear to desired doneness, and serve.
The New Atkins Diet
Low Carb Revolution
Super Delicious Italian,
Mexican, Cuban & Spanish
Recipes Cookbook
By:
Scott Turner
Published By:
Introduction
importance of portion control. When you’re cooking these foods, make sure all the
ingredients you’re putting into don’t have many carbs in them. Are you ready to get back
in control of your weight and your life? Let’s go!
Table of Contents:

Low Carb Cuban Beef Stew

Low Carb Cuban Boliche

Low Carb Cuban Chorizo Stuffed Chicken

Low Carb Cuban Deviled Crab

Low Carb Cuban Pork Roast

Low Carb Cuban Shredded Beef (Ropa Vieja)

Low Carb Cuban Shrimp Kabobs

Low Carb Cuban Shrimp Sautéed In Garlic

Low Carb Cuban Vaca Frita
Low Carb Italian Chicken Alfredo

Low Carb Italian Chicken Marsala

Low Carb Italian Chicken Parmesan

Low Carb Italian Chicken Picatta

Low Carb Italian Fish

Low Carb Italian Beef

Low Carb Italian Pesto

Low Carb Italian Pork

Low Carb Italian Shrimp Alfredo

Low Carb Italian Veal Marsala

Low Carb Italian Veal Picatta

Low Carb Mexican Beef Roast

Low Carb Mexican Beef Stew

Low Carb Mexican Chicken

Low Carb Mexican Fajitas

Low Carb Mexican Fish

Low Carb Mexican Flank Steak

Low Carb Mexican Pork

Low Carb Mexican Taco Salad

Low Carb Spanish Beef Brisket

Low Carb Spanish Beef Stew

Low Carb Spanish Chicken

Low Carb Spanish Fish

Low Carb Spanish Pork

Low Carb Spanish San Jacobos

Low Carb Cuban Beef Stew
2 pounds beef, cut into cubes

½ cup chopped onion
1 tablespoon garlic powder
1 bay leaf
White wine vinegar to taste
Season the beef with the salt and pepper. Place all ingredients in a slow cooker. Cook
on low for 7 hours or to desired doneness.

Low Carb Cuban Boliche
This stuff is like Cuban turducken, except that instead of birds inside birds, it’s a bunch
of beef inside beef.
1 eye of round roast, about 4 pounds

1 cup chorizo, sliced
1 tablespoon paprika
Cut the roast down the length of it and create a pocket in the center. Fill the pocket with
the sausage. Season the roast with the salt and pepper. In a large pot or skillet, heat the
olive oil and brown the roast on all sides.Transfer to a slow cooker and cook on low
heat for 5 hours.

Low Carb Cuban Chorizo Stuffed Chicken
½ pound chorizo sausage

2 teaspoons paprika
1 teaspoon cumin
In a pan, crumble the chorizo and cook it thoroughly. Rinse the chicken and pat dry.
Cover it with olive oil, then season with salt, pepper, garlic powder, onion powder,
paprika, and cumin. Fill the cavity with the chorizo. Place in a casserole dish. Bake at
350 degrees for an hour or until desired doneness.
Low Carb Cuban Deviled Crab
1 pound crab meat, shredded

½ cup chopped bell pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper
In a skillet, heat the oil and fry the peppers with the seasonings. When finished, add the
crab, reduce heat, and let it cook slowly for 15 minutes. Form into a cake and serve.

Low Carb Cuban Pork Roast
1 pork rib roast, about 3 pounds

1 teaspoon cumin
In a large skillet, brown the roast with the olive oil on all sides. Season with salt,
pepper, and cumin. Place roast in an oven bag. Place bag in a casserole dish and bake at
350 degrees for two hours or until desired doneness.

Low Carb Cuban Shredded Beef (Ropa Vieja)
3 pounds shredded flank steak

2 bay leaves
3 cloves minced garlic
1 teaspoon cumin
½ cup chopped onions
1 quart beef broth
Add all ingredients to a slow cooker. Cook on low for 6 hours.

Low Carb Cuban Shrimp Kabobs
1 teaspoon paprika
1 teaspoon cumin
1 pound shrimp, peeled and deveined
Combine the seasonings, oil, and the shrimp in a large bowl. Mix and coat thoroughly.
Place the shrimp on a skewer and cook on a grill over high heat to desired doneness.

Low Carb Cuban Shrimp Sautéed In Garlic
1 teaspoon paprika
1 teaspoon cumin
1 heaping tablespoon minced garlic
Heat the oil in a skillet. Mix the shrimp together with all of the seasonings. Place the
shrimp in the skillet and saute to desired doneness.

Low Carb Cuban Vaca Frita
When frying the beef for this recipe, make sure you do it in small batches, or you won’t
get the desired crispiness that this dish has.
1 pound browned beef, finely shredded

Lime juice
On a large skillet or frying pan, thinly spread the beef on the skillet and season with the
seasonings. Turn it over and cook until crispy. Garnish with lime juice and serve.

Low Carb Italian Chicken Alfredo
1 stick butter
1 cup heavy cream
2 cups parmesan cheese
½ pound cooked chicken, sliced into bite-sized chunks
In a saucepan, warm the butter and cream together. Add the parmesan, stirring until
melted. Add the shrimp and cook until heated through.

Low Carb Italian Chicken Marsala
1 chicken breast
¼ cup sliced mushrooms
¼ cup marsala wine
Season the chicken. Let it sit until it reaches room temperature. Heat the olive oil in a
pan and add the chicken and mushrooms. Cook until desired doneness. Before it is done
cooking fully, add the marsala and reduce heat, let simmer. Serve on a warm plate.

Low Carb Italian Chicken Parmesan
Chicken Parmesan can pretty easily be adapted to Atkins. We just need to change the
sauce and what we bread it with. If you don’t want to use the Walden Farms zero-carb
sauce, you can replace it with a home-made Alfredo sauce.

1 chicken cutlet
1 teaspoon Italian seasoning
1 egg, beaten
1 cup crushed pork cracklings
1 cup Walden Farms Tomato Sauce
In a bowl, combine the egg and the Italian seasoning. Season the chicken cutlet with the
salt, pepper, garlic powder, and onion powder. Dip the chicken into the egg mixture,
and dredge it in the cracklings. Heat up olive oil in a pan. Fry the cutlet three minutes on
each side, or until golden brown. In a baking pan, line the bottom of the pan with half of
the sauce, place the chicken in the sauce, and cover with the remaining sauce. Cover the
cutlet with parmesan. Bake at 350 for 30 minutes.

Low Carb Italian Chicken Picatta
You’ll notice that this recipe has some corn starch in it. It usually wouldn’t be a thing
you’d have on Atkins, but it’s for a good purpose here. Just a little bit, like here, isn’t
too high in carbs.
1 tablespoon corn starch

1 tenderized chicken cutlet
1 teaspoon capers
1 teaspoon lemon juice
Combine the corn starch and seasonings. Dredge the cutlet in the starch. Saute the
chicken in a skillet with the olive oil, heating the oil before cooking. Transfer to a warm
plate and garnish with lemon juice and capers.

Low Carb Italian Fish
2 fish fillets
1 tablespoon balsamic vinegar
Season your fillets with the salt and pepper. Heat the olive oil in a skillet and saute the
fish until desired doneness. Transfer to a warm plate, and garnish with the vinegar.

Low Carb Italian Beef
When you’re picking out the roast for this recipe, try to get a fatty piece. That makes
sure the end product is nice and moist.
1 boneless chuck roast, about 3 pounds

Salt pepper, onion powder, and garlic powder to taste
1 tablespoon Italian seasoning
In a large skillet, brown the roast with the olive oil on all sides. Coat with the
seasonings. Place roast in an oven bag. Place bag in a casserole dish and bake at 350
degrees for two hours or until desired doneness.

Low Carb Italian Pesto
2 cups basil
3 cloves garlic
3 tablespoons pine nuts
½ cup olive oil
Combine the first three ingredients into a food processor. Blend until chopped. Add the
oil and blend until smooth.

Low Carb Italian Pork

1 tablespoon Italian seasoning
In a large skillet, brown the roast with the olive oil on all sides. Coat with the
seasonings. Place roast in an oven bag. Place bag in a casserole dish and bake at 350
degrees for two hours or until desired doneness.

Low Carb Italian Shrimp Alfredo
1 stick butter
1 cup heavy cream
½ pound cooked shrimp, peeled and de-veined

Low Carb Italian Veal Marsala
1 veal cutlet
¼ cup marsala wine
Season the cutlet. Let it sit until it reaches room temperature. Heat the olive oil in a pan
and add the cutlet and mushrooms. Cook until desired doneness. Before it is done

Low Carb Italian Veal Picatta

1 tenderized veal scallop
1 teaspoon capers
Combine the corn starch and seasonings. Dredge the scallop in the starch. Saute the veal
in a skillet with the olive oil, heating the oil before cooking. Transfer to a warm plate
and garnish with lemon juice and capers.

Low Carb Mexican Beef Roast
This recipe can either turn out somewhat mild or really spicy, depending on how you
prepare it. Cater to your own preferences.
2 lbs beef chuck roast

1 diced onion
1 can diced tomatoes
1 jalapeño, de-seeded, de-veined, and diced
½ cup lime juice
1 teaspoon cumin
1 pinch cayenne pepper
If you want to make this dish spicier, skip de-veining and de-seeding the jalapeño.
That’s where most of the spice in the pepper is. You also might want to try upping the
amount of cayenne you put in there.
Place all ingredients in slow cooker. Cover and cook on low for 8 hours.

Low Carb Mexican Beef Stew
3 pounds beef for stewing

4 cups beef broth
3 tablespoons taco seasoning
Cayenne pepper to taste
5 carrots, chopped
5 stalks celery, chopped
Salt and pepper to taste.
In a skillet, heat the oil and brown the beef. Transfer the beef, along with all other
ingredients, to a large pot. Bring to a boil, reduce heat, cover, and cook for 2 hours.

Low Carb Mexican Chicken

2 teaspoons paprika
1 tablespoon taco seasoning
1 teaspoon cumin
Rinse the chicken and pat dry. Cover it with olive oil, then cover it with the seasonings.
Place in a casserole dish. Bake at 350 degrees for an hour or until desired doneness.
Low Carb Mexican Fajitas

1 pound flank steak, cut into strips
½ cup chopped bell peppers
Heat the oil in a skillet. Add the other ingredients and cook until desired doneness.
Serve on a warm plate.

Low Carb Mexican Fish

1 fish fillet
1 teaspoon taco seasoning
Heat the oil in a pan. Season the fish and saute it to desired doneness.

Low Carb Mexican Flank Steak
1 whole flank steak

Rub the seasonings into the steak. Coat the bottom of a baking pan with the oil, place the
steak in the pan, and cook at 350 degrees for 10 minutes or to desired doneness.

Low Carb Mexican Pork

pepper, and taco seasoning. Place roast in an oven bag. Place bag in a casserole dish
and bake at 350 degrees for two hours or until desired doneness.

Low Carb Mexican Taco Salad
½ pound ground beef

½ cup shredded lettuce
2 teaspoons cheddar cheese
1 teaspoon sour cream
In a pan, cook the beef with the taco seasoning and drain it. Arrange the beef and the
remaining ingredients on a plate into a salad.

Low Carb Spanish Beef Brisket
1 6-pound beef brisket

2 tablespoons paprika
1 bay leaf
1 teaspoon thyme
Coat the brisket with the seasonings. Heat the olive oil in a pan and brown the brisket
on all sides. Transfer all ingredients to a slow cooker and cook on low for 6 hours or to
desired doneness.

Low Carb Spanish Beef Stew
1 pound cubed beef for stewing

½ cup chopped bell pepper
2 teaspoons cumin
3 beef broth
In a skillet, saute the beef until browned. Add the pepper, onion, and seasonings. Cook
until pepper and onion are to desired doneness. Add the broth and let it simmer to
desired heat and thickness.

Low Carb Spanish Chicken

2 teaspoons paprika
2 teaspoons cumin
1 tablespoon tomato paste
Rinse the chicken and pat dry. Cover it with olive oil, then season with salt, pepper,
garlic powder, onion powder, cumin, and paprika. Spread the tomato paste over the
chicken, inside and out. Place in a casserole dish. Bake at 350 degrees for an hour or
until desired doneness.

Low Carb Spanish Fish
1 fish fillet
1 teaspoon tomato paste
Season the fish with the salt, pepper, and garlic powder, then coat it thinly with the
tomato paste. Heat the oil in a skillet and cook the fish to desired doneness. Top it with
the remaining tomato paste and serve.

Low Carb Spanish Pork

½ cup sliced onions
1 tablespoon tomato paste
pepper, and garlic powder. Cover the roast with the tomato paste. Place roast in an
oven bag with the onions. Place bag in a casserole dish and bake at 350 degrees for two
hours or until desired doneness.

Low Carb Spanish San Jacobos
1 thick cut slice of ham

2 slices Swiss cheese
1 egg, beaten
1 cup crushed pork rinds
Season the ham with salt and pepper. Place a slice of cheese on top of the ham and roll
it up. Keep it in place with a toothpick. Dredge the ham in the egg and cover it with the
crushed pork rinds. Place it in a casserole dish and bake at 350 degrees for 30 minutes.
Remove from the oven, place a slice of Swiss cheese on top, then cook for two
additional minutes. Remove the toothpick and serve.
The New Atkins Diet
Low Carb Revolution
Super Delicious Asian
Stir-Fry Recipes
By:
Scott Turner
Published By:
Introduction
So, a stir-fry is a pretty simple dish. You just toss a bunch of stuff in a wok, then you
stir, then you fry. The recipes for this one might be a little repetitive, but that comes with
the territory that is the stir-fry. A very important thing to keep in mind is what meat
you’re getting. Most tender cuts will work, but my favorite is rib-eye. If you want to try
something a little cheaper, you can try beef for stewing. It’ll be a little tough, so keep
that in mind. If you prefer it, you might even want to used ground beef. Make sure you
also have a nice big, good quality wok. It’s the only thing that’ll have enough space to
comfortably fry everything. While you’re making these, I heavily encourage you to try
out herb and spices so you can tailor each dish to your own preference. Try out 5-spice
powder, ginger, sliced red peppers, or anything else! Go nuts! Enjoy your meal, or as
they would say in Japan, itadakimasu!
Table of Contents:

Low Carb Beef & Asian Vegetable Stir-Fry

Low Carb Beef & Broccoli Stir-Fry

Low Carb Beef & Mushroom Stir-Fry

Low Carb Beef And Peppers Stir-Fry

Low Carb Black Pepper Beef & Bok Choy Stir-Fry

Low Carb Calamari Stir-Fry
Low Carb Cashew Chicken Stir-Fry

Low Carb Chicken & Asian Vegetable Stir-Fry

Low Carb Chicken & Mushroom Stir-Fry

Low Carb Chicken & Peppers Stir-Fry

Low Carb Chicken And Broccoli Stir-Fry

Low Carb Garlic Chicken Stir-Fry

Low Carb Garlic Shrimp & Scallop Stir-Fry

Low Carb General Tso’s Stir-Fry

Low Carb Ginger Beef & Snow Peas Stir-Fry

Low Carb Ginger Chicken & Snow Peas Stir-Fry

Low Carb Ginger Pork Stir-Fry

Low Carb Ginger Shrimp & Snow Peas Stir-Fry

Low Carb Happy Family Stir-Fry
Low Carb Kung Pao Chicken Stir-Fry

Low Carb Kung Pao Shrimp Stir-Fry

Low Carb Mongolian Beef Stir-Fry

Low Carb Moo Goo Gai Pan Stir-Fry

Low Carb Orange Beef Stir-Fry

Low Carb Orange Chicken Stir-Fry

Low Carb Pork & Asian Vegetable Stir-Fry

Low Carb Pork & Broccoli Stir-Fry

Low Carb Pork & Peppers Stir-Fry

Low Carb Sesame Beef Stir-Fry

Low Carb Sesame Chicken Stir-Fry

Low Carb Shrimp & Lobster Stir-Fry

Low Carb Szechuan Beef Stir-Fry

Low Carb Beef & Asian Vegetable Stir-Fry
3 tablespoons peanut oil

1 pound beef
½ cup bok choy
½ cup broccoli
½ cup bean sprouts
½ cup onions, chopped
Soy sauce to taste
Heat the oil in a wok. Add the beef and let brown. Add the other vegetables and fry
while stirring constantly. Add the soy sauce and serve.

Low Carb Beef & Broccoli Stir-Fry

½ pound beef
½ cup broccoli
Soy sauce to taste
Heat the oil in a wok. Add the beef and let it brown. Add the broccoli and soy sauce.
Cook to desired doneness and serve.

Low Carb Beef & Mushroom Stir-Fry

½ pound beef
½ cup chopped mushrooms
Soy sauce to taste
Heat the oil in a wok. Add the beef and let it brown. Add the mushrooms and soy sauce.
Cook until mushrooms are tender and serve.

Low Carb Beef And Peppers Stir-Fry

½ pound beef
½ cup bell peppers, cut into strips
Soy sauce to taste
Heat the oil in a wok. Add the beef and let it brown. Add the peppers and soy sauce.
Cook until desired doneness and serve.

Low Carb Black Pepper Beef & Bok Choy Stir-Fry

1 tablespoon black pepper
½ pound beef
1 cup bok choy
Soy sauce to taste
Heat the oil in a wok. Add the beef and pepper. Cook until browned. Add the bok choy
and soy sauce. Cook until bok choy is wilted and serve.

Low Carb Calamari Stir-Fry

½ pound calamari
½ cup bean sprouts
Soy sauce to taste
Heat the oil in a wok. Add the calamari and cook until browned. Add the onions,
sprouts, and soy sauce. Cook to desired doneness and serve.

Low Carb Cashew Chicken Stir-Fry

½ pound chopped chicken breast
1 ounce chopped cashews
Soy sauce to taste
Heat the oil in a wok. Add the chicken breast and cook until browned. Add the cashews
and soy sauce. Cook to desired doneness and serve.
Low Carb Chicken & Asian Vegetable Stir-Fry

1 pound chicken breast, chopped
½ cup bok choy
½ cup broccoli
½ cup bean sprouts
Soy sauce to taste
Heat the oil in a wok. Add the chicken and let brown. Add the other vegetables and fry

Low Carb Chicken & Mushroom Stir-Fry

½ cup chopped mushrooms
Soy sauce to taste
Heat the oil in a wok. Add the chicken and let it brown. Add the mushrooms and soy
sauce. Cook until mushrooms are tender and serve.

Low Carb Chicken & Peppers Stir-Fry

Soy sauce to taste
Heat the oil in a wok. Add the chicken and let it brown. Add the peppers and soy sauce.

Low Carb Chicken And Broccoli Stir-Fry
½ cup broccoli
Soy sauce to taste
Heat the oil in a wok. Add the chicken and let it brown. Add the broccoli and soy sauce.

Low Carb Garlic Chicken Stir-Fry

1 tablespoon minced garlic
Heat the oil in a wok. Add the chicken and garlic; cook until browned. Add the onion,
cook to desired doneness, and serve.

Low Carb Garlic Shrimp & Scallop Stir-Fry

½ pound shrimp, peeled and de-veined
½ pound medium scallops
1 tablespoon minced garlic
Heat the oil in a wok. Add the shrimp, scallops, garlic, and soy sauce. Cook to desired
doneness and serve.

Low Carb General Tso’s Stir-Fry

1 pound diced chicken breast
½ cup broccoli
½ cup chopped carrots
Soy sauce to taste
1 tablespoon artificial sweetener (optional)
Pepper, onion powder, and garlic powder to taste
Heat the oil in a wok. Add the chicken and cook until browned. Add the remaining
ingredients and stir while cooking, to ensure it is well-mixed. Cook to desired doneness
and serve when mixed.

Low Carb Ginger Beef & Snow Peas Stir-Fry

1 pound beef
½ cup snow peas
1 tablespoon minced ginger
Heat the oil in a wok. Add the beef and ginger, cook until browned. Add in the peas and
cook until desired doneness.

Low Carb Ginger Chicken & Snow Peas Stir-Fry

1 pound chopped chicken breast
½ cup snow peas
Heat the oil in a wok. Add the chicken and ginger, cook until browned. Add in the peas
and cook until desired doneness.

Low Carb Ginger Pork Stir-Fry

1 pound chopped pork
½ cup snow peas
Heat the oil in a wok. Add the pork and ginger, cook until browned. Add in the peas and
cook until desired doneness.

Low Carb Ginger Shrimp & Snow Peas Stir-Fry

1 pound shrimp, peeled and de-veined
½ cup snow peas
Heat the oil in a wok. Add the shrimp and ginger, cook until browned. Add in the peas
and cook until desired doneness.

Low Carb Happy Family Stir-Fry

½ cup broccoli
Soy sauce to taste
Heat the oil in a wok. Add the chicken and brown. Add the other ingredients. Cook until
desired doneness and serve.

Low Carb Kung Pao Chicken Stir-Fry
If this were a restaurant menu, this recipe would have a cute little red pepper next to the
name. Luckily, if you’re not a fan of spice you can customize it to your liking.

Hot sauce to taste (I recommend Sriracha)
1 tablespoon white wine vinegar
Heat the oil in a wok. add the chicken and onions, cook until browned. Add the rest of
the ingredients, cook until mixed, and serve.

Low Carb Kung Pao Shrimp Stir-Fry
1 tablespoon white wine vinegar
Heat the oil in a wok. Add the shrimp and onions, cook until browned. Add the rest of
the ingredients, cook until mixed, and serve.

Low Carb Mongolian Beef Stir-Fry

1 pound beef flank steak
1 teaspoon hoisin sauce
Soy sauce to taste
Heat the oil in a wok. Add the beef and cook until browned. Add the remaining
ingredients. Stir constantly until mixed and to desired doneness.

Low Carb Moo Goo Gai Pan Stir-Fry
“Moo goo gai pan” actually translated to “chicken with sliced button mushrooms,” so
we’re putting in exactly that.

½ cup button mushrooms
Soy sauce to taste
Heat the oil in a wok. Add the chicken and cook until browned. Add the mushrooms and
soy sauce. Cook to desired doneness and serve.

Low Carb Orange Beef Stir-Fry

1 pound beef
1 teaspoon pure orange extract
Heat the oil in a wok. Add the beef, orange extract, and sweetener, if using it. Brown the
beef and add the onions. Cook until onions are at desired doneness and serve.

Low Carb Orange Chicken Stir-Fry

1 teaspoon pure orange extract
Heat the oil in a wok. Add the chicken, orange extract, and sweetener, if using it. Brown
the beef and add the onions. Cook until onions are at desired doneness and serve.

Low Carb Pork & Asian Vegetable Stir-Fry

1 pound pork
½ cup bok choy
½ cup broccoli
½ cup bean sprouts
Soy sauce to taste
Heat the oil in a wok. Add the pork and let brown. Add the other vegetables and fry

Low Carb Pork & Broccoli Stir-Fry

½ pound pork
½ cup broccoli
Soy sauce to taste
Heat the oil in a wok. Add the pork and let it brown. Add the broccoli and soy sauce.

Low Carb Pork & Peppers Stir-Fry

½ pound pork
Soy sauce to taste
Heat the oil in a wok. Add the pork and let it brown. Add the peppers and soy sauce.

Low Carb Sesame Beef Stir-Fry

½ pound beef
3 tablespoons sesame seeds
Soy sauce to taste
Heat the oil in a wok. Add the beef and sesame seeds. Let the beef brown and add the
soy sauce. Cook to desired doneness and serve.

Low Carb Sesame Chicken Stir-Fry

3 tablespoons sesame seeds
Soy sauce to taste
Heat the oil in a wok. Add the chicken and sesame seeds. Let the beef brown and add
the soy sauce. Cook to desired doneness and serve.

Low Carb Shrimp & Lobster Stir-Fry

½ cup shrimp, peeled and de-veined
½ cup lobster meat
Soy sauce to taste
Heat the oil in a wok. Add the shrimp, lobster, and soy sauce. Cook to desired doneness
and serve.

Low Carb Szechuan Beef Stir-Fry

½ pound beef
1 teaspoon hoisin sauce
Soy sauce to taste
Heat the oil in a wok. Add the beef, hoisin, and soy sauce. Let the beef brown and cook
until mixed. Add the hot sauce and cook to desired doneness.
The New Atkins Diet
Low Carb Revolution
Super Delicious Fish & Seafood Recipes
By:
Scott Turner
Published By:
Introduction
Table of Contents:

Low Carb Balsamic Salmon

Low Carb Blackened Fish

Low Carb Blackened Scallops

Low Carb Cajun Shrimp

Low Carb Clam Chowder

Low Carb Classic Tuna Salad

Low Carb Crab Cakes

Low Carb Dijon Salmon Bake

Low Carb Drawn Butter

Low Carb Fried Calamari

Low Carb Fried Fish

Low Carb Fried Oysters

Low Carb Fried Shrimp

Low Carb Garlicky Blue Crabs

Low Carb Grilled Parmesan Oysters

Low Carb Grilled Salmon

Low Carb Shrimp Scampi

Low Carb Lobster On The Grill

Low Carb Oyster Stew

Low Carb Oysters On The Half Shell

Low Carb Oysters Rockefeller

Low Carb Salmon Cakes

Low Carb Seared Scallops

Low Carb Shrimp Alfredo
Low Carb Shrimp Cocktail


Low Carb Snow Crab Legs

Low Carb Steamed Clams

Low Carb Steamed Lobster

Low Carb Tartar Sauce

Low Carb Tuna Steaks

Low Carb Tuna Tartar

Low Carb Balsamic Salmon
1 salmon filet
1 teaspoon balsamic vinegar
Season the salmon. Heat the olive oil in a skillet on medium-high heat. Saute the salmon
on the oil until cooked to desired doneness. Transfer to a warm plate and garnish with
the balsamic. Let sit for three minutes, then serve.

Low Carb Blackened Fish
1 fish filet, your choice, at room temperature
1 tablespoon butter
Season the fish well with the salt and pepper. Heat a skillet to high heat. Add the butter,
then cook the fish for 2-3 minutes on each side, or until blackened.

Low Carb Blackened Scallops
¼ pound scallops, at room temperature

1 tablespoon butter
Season the scallops well with the salt and pepper. Heat a skillet to high heat. Add the
butter, then cook the scallops for 2-3 minutes on each side, or until blackened.

Low Carb Cajun Shrimp
1 teaspoon paprika
Salt, pepper, onion powder, garlic powder, and cayenne pepper to taste
Combine the seasonings and the shrimp in a large bowl. Mix and coat thoroughly. Heat
the oil in a skillet and saute the shrimp until well-cooked, about five minutes.

Low Carb Classic Tuna Salad
2 cups shredded tuna

½ cup mayonnaise
1 teaspoon vinegar
Combine the tuna with the mayonnaise, then stir in the remaining ingredients. Serve
wrapped in lettuce.
CARB-FREE!

Low Carb Crab Cakes
1 can of crab, drained

2 eggs, beaten
Flake the crab, then combine the eggs, crab, salt, and pepper together. Shape the mixture
into patties. Heat the oil, then fry each patty until golden-brown.

Low Carb Dijon Salmon Bake
2 salmon filets
2 tablespoons Dijon mustard
Season the salmon with the oil, salt, and pepper. Brush the mustard all over the filets, to
taste. Bake in a baking sheet at 400 degrees for 12 minutes or to desired doneness.
Garnish with lemon juice.

Low Carb Drawn Butter
Serve this alongside seafood, particularly lobster or crab legs.
½ pound butter
Place butter in a saucepan and bring to a boil. Remove from heat and let sit. The solid
milk will rise to the top. Skim it off and pour the remaining butter into a container.

Low Carb Fried Calamari
I don’t know what people have against calamari. I guess squid is a weird thing to eat?
It’s perfectly tasty, though, and this preparation hides the squiddy look it has.
1 pound calamari, drained

2 eggs, beaten
1 cup pork cracklings, crushed
Peanut oil for frying
Dip the calamari in the egg, then dredge in the cracklings. Season with the salt and
pepper. In a pot, bring the peanut oil to medium-high heat. Fry in batches, cooking until
golden brown.

Low Carb Fried Fish
1 fish fillet, your choice, at room temperature

2 tablespoons butter
Season the fish with the salt and pepper. Heat the butter in a skillet at medium-high.
Place the fish in the pan and cook until golden brown. Turn over and cook until desired
doneness. Serve on a warm plate.

Low Carb Fried Oysters
1 pound raw oysters, drained

2 eggs, beaten
Dip the oysters in the egg, then dredge in the cracklings. Season with the salt and
pepper. In a pot, bring the peanut oil to medium-high heat. Fry the oysters in batches,
cooking until golden brown.

Low Carb Fried Shrimp
2 eggs, beaten
Dip the shrimp in the egg, then dredge in the cracklings. Season with the salt and
pepper. In a pot, bring the peanut oil to medium-high heat. Fry the shrimp in batches,
cooking until golden brown. Garnish with lemon juice and serve.

Low Carb Garlicky Blue Crabs
Catching blue crabs was always a fun outing for our family. I’m not sure if it was cost
efficient, as we used chicken to catch the crabs, but it was certainly worth the money for
how much fun we had. It’s really easy, too. All you need is rope, a net, and chicken.
1 dozen blue crabs

Garlic powder to taste
Fill a large stock pot with two inches of water. Season the water with garlic. Bring to a
boil. Coat the crabs with the garlic, if desired. Place the crabs in the pot. Cover and
cook for ten minutes. Remove from heat and serve with drawn butter.

Low Carb Grilled Parmesan Oysters
1 dozen oysters, shells cleaned and shucked

Shredded parmesan cheese as needed
Melted butter
Place the oysters, still in the half-shell, on the grill. Mix the butter and parmesan
together. Top the oysters with the mixture and grill for five minutes. Remove from the
grill and serve.

Low Carb Grilled Salmon
1 salmon filet
Season the salmon with the oil, salt, and pepper. Place on grill at medium heat. Cook for
4 minutes on each side, or to desired doneness. Serve on a warm plate.

Low Carb Shrimp Scampi
2 pounds shrimp, peeled and de-veined

½ tablespoon butter
Season the shrimp with the salt, pepper, and Italian seasoning. Heat the oil in a skillet,
then add the shrimp. Cook until almost fully done, then add the butter. Cook until fully
done and serve.

Low Carb Lobster On The Grill
1 2-pound lobster
Melted butter
Coat the lobster with the butter. Set them on a medium-high grill. Grill for 12 minutes or
until red. Let set for for 3 minutes and serve with drawn butter.

Low Carb Oyster Stew
For the oysters in this recipe, the ones that are canned or in the seafood section of the
supermarket work fine. Just make sure you don’t drain them.
12 ounces raw oysters

1 quart heavy cream
Place all ingredients in a large pot. Cook over low heat until hot. Do not let boil. The
oysters will be done when they curl at the edges.

Low Carb Oysters On The Half Shell
Raw oysters are kind of weird, in that they have carbohydrates, unlike most other raw
animals. It’s only about a half of a carb per oyster, so just watch how many you’re
eating
1 dozen raw oysters

Tabasco sauce to taste
Horseradish to taste
Lemon juice to taste
Using a shucking knife, open the oysters. Do this by sliding the blade into the oyster,
then turning it sideways to pry it open. Serve with the Tabasco, horseradish, and lemon
juice.

Low Carb Oysters Rockefeller
To be honest, I’m not a particular fan of oysters rockers. I just find it so much easier to
pry them open and eat them raw on the spot. That’s not for everybody, though, so if you
prefer them cooked and seasoned, this one’s for you.
1 stick butter
2 cups water
8 ounces cooked spinach, chopped
1 dozen oysters, shucked and in the shell
In a pot, melt the butter. Add the water and seasonings and let boil. Add the spinach and
cook until reduced. Arrange the oysters on a baking sheet and top with the sauce. Cook
at 400 degrees for 20 minutes or to desired doneness. Remove from oven and serve.

Low Carb Salmon Cakes
1 can of salmon, drained

2 eggs, beaten
3 tablespoon peanut oil
Flake the salmon, then combine the eggs, salmon, salt, and pepper together. Shape the
mixture into patties. Heat the oil, then fry each patty until golden-brown.

Low Carb Seared Scallops
Scallops are weird. I mean, they’re obviously seafood and they’re a shellfish, but you
never see them in their shells. I don’t associate them with any sort of animal when
they’re on my plate, but they’re clams. They also don’t really taste, feel, or cook like
any other shellfish, which makes them uniquely tasty.

1 pound scallops, muscle removed
Heat the oil in a skillet on medium-high heat. Season the scallops. Add the scallops,
keeping them separate. Cook for 2 minutes on each side. Serve on a warm plate.

Low Carb Shrimp Alfredo
1 stick butter
1 cup heavy cream
½ pound cooked shrimp, peeled and de-veined

Low Carb Shrimp Cocktail
This is a dish all about presentation. If you’ve ever been to a really fancy restaurant,
you’ll know that presentation is 90% of a meal. This recipe is for one serving, so scale
it up as needed.
6 shrimp, boiled, peeled, and de-veined

Carb-free cocktail sauce
Horseradish
Chill a martini or margarita glass. Fill one half with the cocktail sauce and the other
with the horseradish. Arrange the shrimp along the rim of the glass. Garnish the center
of the glass with a sprig of parsley.

I like this stuff too much. Whenever we got it as kids I had to be careful because I
wouldn’t even bother with crackers and just eat the stuff with a spoon. It really is a
phenomenal little dish.
2 cups flaked smoked fish

2 tablespoons mayonnaise
3 tablespoons sour cream
2 drops liquid smoke
1 teaspoon horseradish
Mix all ingredients in a food processor until desired consistency is reached.

Low Carb Snow Crab Legs
Crab legs are a wonderful dish that’s surprisingly easy to make at home. The best part is
that it’s eaten with butter, which is CARB-FREE!
2 tablespoons Old Bay seasoning

Salt to taste
4 pounds thawed snow crab legs
Clarified butter
Fill a large stockpot to half full with water. Add the seasoning and the salt. Boil. Add
the crab legs and cook for 3-5 minutes. Serve with the butter.

Low Carb Steamed Clams
Everyone’s got a different recipe for steamed clams. I prefer to make mine like you
would crab, with the same seasonings. Try experimenting with different herbs and
spices!
5 dozen clams, washed

2 tablespoons Old Bay seasoning
2 cups water
In a large saucepan, heat the water, oil, salt, pepper, and Old Bay until boiling. Add the
clams and cover. Cook for 10 minutes. Discard any clams that haven’t opened and
serve.
I don’t know why the ones that don’t open are the bad ones. It’s just common
knowledge. Maybe they’re just shy. Maybe it’s so we don’t have to bother opening
them.

Low Carb Steamed Lobster
Lobsters are actually kind of crazy. You put them into a bot of boiling water, then they
scream and turn red and then you crack open their shells and eat them. It’s brutal and
delicious.
2 3-pound lobsters
3 inches of salted water
Fill a large stockpot with the water. Place a steaming rack inside the pot and bring to a
boil. Add the lobsters on the rack and cover the pot. Let cook for 25-30 minutes. Serve
with drawn butter.

Low Carb Tartar Sauce
½ cup mayonnaise
2 tablespoons diced pickles
1 tablespoon capers
1 tablespoon vinegar
Combine all ingredients in a bowl. Mix well. Refrigerate and cover until served.

Low Carb Tuna Steaks
1 tuna steak
1 tablespoon butter
Season the tuna and let sit until room temperature. Melt the butter in a pan at medium-
high heat. Cook to desired doneness.

Low Carb Tuna Tartar
If you’re familiar with Japanese food, you’ll know that Tuna Tartar is very similar to a
Japanese dish known as tataki. Make sure you get sushi-grade tuna for this dish.
1 pound tuna filet

1 teaspoon minced ginger
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds
Trim away skin from the tuna. Cut it into small cubes and place into a bowl. Add the
rest of the ingredients to the bowl and mix. Serve on chilled saucers.
The New Atkins Diet
Low Carb Revolution
Super Delicious
Chicken, Turkey & Duck Recipes
By:
Scott Turner
Published By:
Introduction
importance of portion control. Are you ready to get back in control of your weight and
your life? Let’s go!
Table of Contents:

Low Carb Asian Chicken

Low Carb Balsamic Chicken

Low Carb Chicken Caesar Salad

Low Carb Chicken Cobb Salad

Low Carb Chicken Cordon Bleu

Low Carb Chicken In A Bag

Low Carb Chicken Lettuce Cups

Low Carb Chicken Marsala

Low Carb Chicken Parmesan

Low Carb Chicken Picatta
Low Carb Crispy Chicken Salad

Low Carb Crispy Orange Chicken

Low Carb Crispy Roasted Duck

Low Carb Crunchy Chicken Cutlets

Low Carb Feta Turkey Burgers

Low Carb Fried Chicken Tenders

Low Carb Fried Thanksgiving Turkey

Low Carb Garlic Lemon Chicken

Low Carb Ginger Garlic Chicken

Low Carb Herbed Cornish Hens

Low Carb Holiday Turkey

Low Carb Mild, Medium And Hot Buffalo Wings

Low Carb Orange Duck

Low Carb Picnic Chicken Salad

Low Carb Rosemary Chicken

Low Carb Sage Turkey Meatballs

Low Carb Smoked Turkey Legs

Low Carb Southern Fried Chicken

Low Carb Sunday Roast Chicken

Low Carb Turkey Stew

Low Carb Turkey Swiss Roll-Ups

Low Carb Asian Chicken
This recipe gives chicken that nice, tangy taste without giving it too many carbs.
2 tablespoons soy sauce

1 tablespoon vinegar
¼ teaspoon Accent seasoning
4 chicken breasts
Combine soy sauce, vinegar, garlic, salt, pepper, and Accent in a bowl. Oil the bottom
of a casserole dish and place the chicken in the dish. Pour the mixture all over the
chicken. Bake at 350 degrees for 20 minutes or until desired doneness.
Low Carb Balsamic Chicken
Balsamic vinegar isn’t too high in carbs. One teaspoon runs you almost exactly one
carb, so if you’re careful, you can get plenty of that flavor without too many carbs.
2 chicken breasts
4 tablespoons balsamic vinegar
Place the chicken breasts in a casserole dish. Cover them in the vinegar, making sure to
coat completely. Season with the oil, then the salt, pepper, and garlic powder. Bake at
350 degrees or until desired doneness.

Low Carb Chicken Caesar Salad
Caesar dressing is one of the few dressings that’s low in carbs without any
modification. It’s basically all oil and vinegar, which are both CARB-FREE! Romaine
lettuce is very low in carbs, as well. One cup of it is only two carbs and eight calories.
When most people talk about how bad salads can be for diets when you count the
dressing, they must be neglecting the Caesar.
1 chicken breast, cut into strips

2 hearts romaine lettuce
1 cup Caesar dressing
4 anchovy filets, drained
In a skillet, heat the olive oil. Season the chicken with the salt and pepper, then saute in
the oil until well-cooked. In a large bowl, split the romaine hearts. Add the dressing,
anchovies, chicken, and toss. Serve on a chilled plate.

Low Carb Chicken Cobb Salad
Since the classic Cobb salad has a lot of ingredients that are high in carbs, we’ll be
cutting those out. Those few aside, the Cobb salad is great for Atkins.
1 chicken breast, sliced

2 cups shredded lettuce
5 slices cooked bacon, crumbled
3 boiled eggs, sliced
½ cup bleu cheese, crumbled
½ cup diced onions
Oil and vinegar to taste
Heat the olive oil in a skillet. Season the chicken with the salt and pepper. Saute until
well-cooked. Place the lettuce on a large dish, then arrange the chicken, bacon, eggs,
bleu cheese, and onions on top. Garnish with oil and vinegar.

Low Carb Chicken Cordon Bleu
This dish really shows that it’s all about presentation when serving food. It looks like
it’s something really complicated and fancy to make, but it’s actually pretty easy.
1 chicken breast half

1 slice cooked ham
1 egg, beaten
Using a tenderizer, pound the chicken breast until it is about ¼ inch thick. Season the
breast with salt and pepper. Place a slice of cheese and a slice of ham on top of the
breast and roll it up. Keep it in place with a toothpick. Dredge the chicken in the egg
and cover it with the crushed pork rinds. Place it in a casserole dish and bake at 350
degrees for 30 minutes. Remove from the oven, place a slice of Swiss cheese on top,
then cook for two additional minutes. Remove the toothpick and serve.

Low Carb Chicken In A Bag
Baking chicken in a bag is one of my favorite ways to prepare it because the bag makes
sure the chicken stays most and tender. There’s not much worse than dry poultry. This
recipe calls for a tablespoon of flour. Usually, flour has no place whatsoever on Atkins,
but it keeps the bag intact and makes the juice into a lovely gravy.

1 tablespoon all-purpose flour
1 onion, sliced
3 carrots, chopped
Empty the chicken’s cavity of any giblets. Coat the chicken with the olive oil and season
with salt and pepper. Open the oven bag and coat the inside with the flour. Place the
chicken in the bag with the vegetables. Seal the bag and place it in a casserole dish or
roasting pans. Cut several small holes in the bag so steam can escape. Cook at 350
degrees for an hour, or until desired doneness. Remove the bag from the oven and the
chicken from the bag. Use the juices left in the bag as a gravy.

Low Carb Chicken Lettuce Cups
Chicken’s low in carbs, lettuce is low in carbs; it just seems natural to put this here.

1 pound ground chicken
1 onion, minced
2 tablespoons soy sauce
1 tablespoon white vinegar
1 head lettuce
Heat the olive oil in a skillet. Season the chicken with salt and pepper. Add the chicken
to the skillet and cook until browned. Add in the garlic, onion, soy sauce, and vinegar.
Stir and cook until blended and the mixture has reduced. Split the lettuce into large
leaves, serve the chicken mixture in the leaves.
If you prefer, you can use the lettuce to wrap the chicken. Certain higher-class burger
joints (as I hear, the one that’ll be in your area depends on what part of the US you’re
in) will serve a burger wrapped in lettuce instead of bread if you ask. It’s great for a
low carb quick meal out!

Low Carb Chicken Marsala
1 chicken breast
¼ cup marsala wine
Season the chicken. Let it sit until it reaches room temperature. Heat the olive oil in a
pan and add the chicken and mushrooms. Cook until desired doneness. Before it is done

Low Carb Chicken Parmesan
Chicken Parmesan can pretty easily be adapted to Atkins. We just need to change the
sauce and what we bread it with. If you don’t want to use the Walden Farms zero-carb
sauce, you can replace it with a home-made Alfredo sauce.

1 chicken cutlet
1 egg, beaten
1 cup Walden Farms Tomato Sauce.
In a bowl, combine the egg and the Italian seasoning. Season the chicken cutlet with the
salt, pepper, garlic powder, and onion powder. Dip the chicken into the egg mixture,
and dredge it in the cracklings. Heat up olive oil in a pan. Fry the cutlet three minutes on
each side, or until golden brown. In a baking pan, line the bottom of the pan with half of
the sauce, place the chicken in the sauce, and cover with the remaining sauce. Cover the
cutlet with parmesan. Bake at 350 for 30 minutes.

Low Carb Chicken Picatta
You’ll notice that this recipe has some corn starch in it. It usually wouldn’t be a thing
you’d have on Atkins, but it’s for a good purpose here. Just a little bit, like here, isn’t
too high in carbs.

1 tenderized chicken cutlet
1 teaspoon capers
Combine the corn starch and seasonings. Dredge the cutlet in the starch. Saute the
chicken in a skillet with the olive oil, heating the oil before cooking. Transfer to a warm
plate and garnish with lemon juice and capers.

Low Carb Crispy Chicken Salad
If you’re thinking of chicken salad as something like tuna salad, this isn’t that. This is
more like a salad with crispy chicken.
2 chicken breasts
1 egg, beaten
1 head shredded lettuce
½ cup shredded carrots
½ cup shredded onions
Season the chicken breasts with the salt and pepper. Dip them in the egg, then dredge in
pork rinds. Heat the olive oil, then fry each breast until crispy. When done cooking, cut
the chicken into strips. In a salad bowl, combine the lettuce, carrots, and onions. Top
with chicken. Garnish with oil and vinegar.

Low Carb Crispy Orange Chicken
1 chicken breast with skin

2 tablespoons orange juice
Season the chicken breast. Heat the olive oil in a skillet. Saute the chicken in the skillet
until crispy. When done, remove from heat and garnish with orange juice. Let sit for
three minutes and serve.

Low Carb Crispy Roasted Duck
Duck is a tasty bird. It’s a little bit different from turkey and chicken, being a bit
greasier and being mostly all dark meat. It’s usually thought of as something in Asian
dishes, but it’s great cooked in ways you or I would be more familiar with, as well.
1 whole duck
2 teaspoons salt
2 teaspoons pepper
2 teaspoons onion powder
2 teaspoons paprika
½ cup butter, melted
Season the duck by rubbing the salt, pepper, onion powder, and paprika all over the
duck. Let it sit until it reaches room temperature. Pour half of the butter all over the duck
and cook it in a casserole dish at 350 degrees for an hour and forty five minutes.
Remove the dish from the oven and pour the remaining butter over the duck. Cook for an
additional fifteen minutes, or until desired doneness.

Low Carb Crunchy Chicken Cutlets
This basic recipe is great for satisfying a craving for crunchy chicken if you don’t want
to go through the hassle of frying something.
2 chicken cutlets
1 egg, beaten
Season the chicken cutlets. Dip them in the egg, then dredge with the pork rinds. In a
baking pan, bake at 350 degrees for 20 minutes or until fully cooked. Flip half-way
through.

Low Carb Feta Turkey Burgers
Turkey burgers get a bad rap. I think it’s because people don’t like the idea of poultry
replacing their red meat and that they haven’t had a decent burger that’s not dried out.
When cooked properly, turkey burgers are like their own category of patty. It’s
delicious and unique.
¼ pound ground turkey breast

1 tablespoon feta cheese
Form the meat into a patty. Heat the olive oil in a skillet and place patty in the oil. Cook
until desired done-ness. To ensure patty is still moist, consider cooking it for a shorter
time than you would a beef burger. Before fully cooked, spoon 1 tablespoon feta cheese
on the patty. Let melt and serve. Garnish with mayonnaise and mustard, or wrap in
lettuce.

Low Carb Fried Chicken Tenders
Kids love chicken tenders. I don’t know why, other than the fact they’re delicious. Why
is it fried chicken, of all things, that’s the food for kids to eat? Kids don’t even have
good palates, so they can’t appreciate a chicken tender when done right. I knew a kid
when I was in elementary school who liked chicken tenders a bit too much. It was all he
would talk about. He called them “tendies,” if I recall correctly. He freaked me out,
even at that age.
1 pound chicken breast tenders

1 egg, beaten
Season the tenders with the salt and pepper. Dip them in the egg, then dredge in the
cracklings. Place on a baking sheet and cook for 20 minutes at 400 degrees, or until
done. Turn once during cooking.
Low Carb Fried Thanksgiving Turkey
Frying your turkey for Thanksgiving is always a spectacle at the family get-together.
Turkeys are massive birds, so you need a big fryer and the know-how to cook one
properly. I can’t give you a fryer, but I can properly equip you with the knowledge you
need to pull this off.
1 turkey, about 10 pounds

1 tablespoon salt
1 teaspoon pepper
1 teaspoon onion powder
Peanut oil to fill fryer, about 4 gallons
Rinse the turkey and allow to drain. Rub all over with the seasoning, inside and out. Let
sit until room temperature. Heat the peanut oil in a large fryer. Be EXTREMELY
careful with the fryer, as oil burns can be some of the worst. With a thermometer, make
sure the oil is at 350 degrees. Lower the turkey into the oil and fry for 35 minutes.
Remove from oil and drain on paper bags.

Low Carb Garlic Lemon Chicken

3 tablespoons lemon juice
Rinse the chicken and pat dry. Cover it with olive oil, then season with salt, pepper, and
onion powder. Cover with the minced garlic, then place in a casserole dish. Bake at 450
degrees for an hour or until desired doneness. Ten minutes before cooking is finished,
remove the chicken from the oven and coat with the lemon juice.

Low Carb Ginger Garlic Chicken

3 tablespoons finely grated ginger
Rinse the chicken and pat dry. Cover it with olive oil, then season with salt, pepper, and
onion powder. Cover with the ginger, then place in a casserole dish. Bake at 450
degrees for an hour or until desired doneness.

Low Carb Herbed Cornish Hens
It turns out that the Cornish game hen isn’t necessarily a hen and isn’t even a game bird.
They’re just like regular chickens, but they’re younger.
2 Cornish game hens

1 teaspoon basil
1 teaspoon dill weed
1 teaspoon oregano
1 teaspoon paprika
2 sprigs rosemary
Cover the hens with the olive oil. Season with salt and pepper. Combine other herbs
together, then season the hens with the mix. Place a sprig of rosemary into the cavity of
each hen. Place hens into a casserole dish, and bake at 350 degrees at one hour or until
well done.

Low Carb Holiday Turkey
1 whole turkey, about 10 pounds, thawed and at room temperature

1 tablespoon paprika
Cover the turkey with olive oil and season with the salt, pepper, and paprika. Place the
turkey in a roasting pan and cook for three hours at 325 degrees or until desired
doneness.
Low Carb Mild, Medium And Hot Buffalo Wings
Buffalo sauce is really just hot sauce and butter, both of which are very low in carbs.
This makes buffalo chicken a delicious and interesting low-carb option that’s great for
Atkins.
2 pounds chicken wings

⅔ cup hot sauce
½ cup butter
Cover the chicken with the oil, then season with the salt and pepper. Place the wings on
a baking sheet and bake at 400 degrees for 40 minutes. Meanwhile, combine the hot
sauce and butter in a small saucepan until melted and combined. When the wings are
done baking, brush the wings with the sauce. Return to the oven and cook for five to ten
additional minutes. Serve with celery.
If you want to change the spiciness of the sauce, choose a hotter sauce or add more
sauce.

Low Carb Orange Duck
1 whole duck
2 teaspoons salt
2 teaspoons pepper
2 teaspoons onion powder
2 teaspoons orange juice
½ cup butter, melted
Season the duck by rubbing the salt, pepper, and onion powder, all over the duck. Let it
sit until it reaches room temperature. Pour half of the butter all over the duck and cook it
in a casserole dish at 350 degrees for an hour and forty five minutes. Mix the orange
juice with the melted butter. Remove the dish from the oven and pour the butter mixture
over the duck. Cook for an additional fifteen minutes, or until desired doneness.

Low Carb Picnic Chicken Salad
If you’re thinking of salad as in tuna salad, you’ve come to the right place.
2 cups cooked shredded chicken

½ cup mayonnaise
1 teaspoon vinegar
Combine the chicken with the mayonnaise, then stir in the remaining ingredients. Serve
wrapped in lettuce.
CARB-FREE!

Low Carb Rosemary Chicken
Rosemary is a nostalgic smell for me. We hardly ever had space for a proper tree
around Christmas, so we just bought a rosemary plant and that would be our Christmas
tree. I knew Christmas was here when the house always smelled like rosemary.

2 teaspoons paprika
2 tablespoons rosemary
garlic powder, onion powder, and paprika. Cover both the inside and the outside of the
chicken with rosemary. Place in a casserole dish. Bake at 450 degrees for an hour or
until desired doneness.

Low Carb Sage Turkey Meatballs
1 egg
½ cup pork cracklings, crushed
¼ cup milk
¼ cup minced onion
1 tablespoon sage
2 pounds ground turkey
In a bowl, beat the egg, then add in cracklings, milk, onion, and seasoning. Add the meat
to the mixture and mix. Shape mixture into meatballs of equal sizes. Evenly space on a
baking pan and cook in a preheated oven at 350 degrees.

Low Carb Smoked Turkey Legs
I use the word “smoked” lightly here, mostly because smoking things can be a pain, not
to mention that you need a smoker to do it. We’re just going for the same flavor here.
2 turkey legs
4 tablespoon butter
2 teaspoons liquid smoke
Cover the legs with the butter. Season with the seasonings, then brush with the liquid
smoke. Bake at 350 degrees for one hour, or until desired doneness. If there are any
drippings, use as gravy for the legs.

Low Carb Southern Fried Chicken
Frying chicken isn’t as hard as frying turkey. You’re not trying to deal with a whole
bird, so you can just use a stock pot on the stove.
1 pound chicken legs, wings, and thighs

3 eggs, beaten
2 cups crushed pork cracklings
Fill a stock pot half full of oil and heat it until it is 350 degrees. Season the chicken with
the salt, pepper, garlic powder, and onion powder. Dip the chicken in the eggs, then
dredge in the cracklings. Carefully place the chicken in the oil and fry until done, which
will take between 10 and 13 minutes. Remove the chicken and dry on paper bags or
paper towels.
Low Carb Sunday Roast Chicken
This is a really nice, basic recipe. If you want an easy, classic meal, start right here.

2 teaspoons paprika
garlic powder, and onion powder. Place in a casserole dish. Bake at 450 degrees for an
hour or until desired doneness.

Low Carb Turkey Stew
Turkey stew is kind of like “essence of Thanksgiving.” It’s not quite what you’d get at
Thanksgiving, but it’s got the same flavors, smells, and it makes you feel the same way.
I usually use this recipe to use up the inevitable leftover meat you get from a whole
turkey. If you’re going to be using raw turkey, instead, brown it in a pan first. Bring to a
boil and reduce heat to low. Cover and let cook for 30 minutes.
2 stalks celery, chopped
2 carrots, chopped
3 cups chicken broth
1 pound cooked turkey, chopped
In a skillet, melt the butter and cook the celery and carrots in it to desired tenderness.
Transfer to a pot and add in the rest of the ingredients.

Low Carb Turkey Swiss Roll-Ups
These were a meal that my mother cooked for us all the time. It’s quick, easy, healthy,
and most of all, unique. It could perhaps be likened to a jury-rigged Cordon Bleu.
4 slices of delicatessen turkey, thickly cut

12 canned asparagus spears
Place a slice of turkey on a flat surface. Put a piece of Swiss cheese squarely in the
center. Add three spears of asparagus on top of the Swiss. Roll the turkey around the
cheese and asparagus, keeping it in place with a toothpick if needed. Repeat for the
other pieces of turkey. Place in a casserole dish or cookie sheet. Top each roll with a
slice of Swiss, and bake in the oven at 350 for 10-15 minutes, or until desired doneness
and warmth.

The New Atkins Diet Low Carb Revolution Super Delicious Cookbook Collection Box Set #2 - Nodrm

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The New Atkins Diet

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Copyright © 2015 by Scott Turner

Copyright © 2015 by Scott Turner

Atkins Diet Super Delicious

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3 pounds baby back ribs

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1 whole chicken, about 3 pounds

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4-5 pound chuck roast

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4-5 pound pork shoulder or pork butt

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3 pounds spare ribs

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¼ pound flank steak, cut into bite-sized pieces

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1 pound cleaned scallops

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¼ pound chicken breast, cut into bite-sized pieces

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2 cups cooked shredded chicken

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