StaRted

Get

SET UP.
DOWNLOAD.
TRAIN CLIENTS.
Master the Moves you
Need to Succeed.
 Overview
Your TRX® | pro
Suspension Training®
kit Includes:

1. Mesh Carry Bag 1 9

Take your TRX® Suspension Trainer™

wherever you train clients.

2. TRX Door Anchor

Train your clients in their homes.

JOIN
3. TRX Suspension Anchor 2

Set up your TRX straps anywhere.

4. TRX XTENDER

THE CORE
Lock your TRX straps or anchor to
™ high or oversized anchor points. 3 4

5. Get Started Guide

Instructions and workouts to get
you started.

6. Door Placard
what is it? Train safe.
Take a TRX education course to become TRX qualified
and receive your personal invitation to Join the Core. 7. Personalized Access
We’ll help you develop professionally with ongoing TRX to my locker
education and programming, and help you grow your Access your Trainer Basics
business with marketing and sales support including content here.
premium placement in the TRX Directory. 8. TRX Wrench (2.5 mm)
Keep your TRX straps secure. 5 6 7 8
to learn more, visit:
trxtraining.com/jointhecore 9. TRX | pro Suspension
Trainer straps
Total body training solution
for your clients.
My Locker
STEPS
My Locker STORES
THE DIGITAL FORMAT OF
YOUR TRAINER BASICS.

What is It?
USE THIS AS A RESOURCE

TO SET UP
ON YOUR COMPUTER
OR MOBILE DEVICE.

Apply the suspension training EXERCISE LIBRARY,

COACHING, PROGRESSIONS AND MODIFICATIONS WITH
YOUR CLIENTS.

> anatomy
TRAINER BASICS VIDEO
Stream to your computer or > hang it up
mobile device.
> adjust your trx straps
VIDEO INCLUDES:
> How to adjust exercise intensity > feet in foot cradles
> Detailed exercise library
> Bonus moves

Continue reading or watch a detailed setup demonstration

at: TRXtraining.com/prosetup
1. ANATOMY
WATCH IT:
trxtraining.com/
prosetup

locking carabiner adjustment tabs Barrel Lock Rubber handles

Corrosion resistant, Robust design for Adjusters Ergonomic,
pin lock security simple, fast exercise Revolutionary low profile easy to clean and
that’s lightweight and transitions. steel slide mechanisms commercial-grade.
designed to support for improved comfort
over 1400 lbs (6kN). and easy adjustment.

Equalizer Loop Locking Loop Integrated foot

With ultra durable Built-in slip guard cradles
Dupont® Kevlar® fiber provides functional Comfortable
for extended wear and boundaries to range neoprene padding
a self-leveling feature of motion. and nylon webbing
that provides variable for traction.
feedback on loading.
2. Hang it up 3. Adjust
WATCH IT: WATCH IT:
trxtraining.com/ trxtraining.com/
prosetup prosetup

Anchor Anywhere your TRX

Wrap the TRX Suspension
Anchor around any horizontal
Intermediate
anchor loops straps
anchor point that’s 7-9’
(2.1-2.7 m) high. SHORTEN TRX Straps

Clip carabiner into an Grab one strap.

Equalizer Loop
intermediate Anchor Loop 6’ (1.92 m) off
so that the Equalizer Loop the ground Tilt the Barrel Lock towards
hangs 6’ (1.9 m) above you to unlock strap.
the ground.
Pull yellow Adjustment
Watch the video Tab to shorten. 1 2
Learn how to tackle any
anchoring situation and
use the included:
LENGTHEN TRX Straps
> Locking Carabiner
> Xtender Strap Grab both straps and tilt each
> Door Anchor Barrel Lock towards you to
unlock the straps.

Pull down on both Barrel Locks.

Critical set up tips
When properly anchored with the
Equalizer Loop hanging 6’ (1.82 m)
off the ground and straps fully
lengthened, the bottom of the Foot Foot Cradles
1 2

Cradles will be about 3” (7. 6 cm) off 3” (7.6 cm) off

the ground
the ground.
4. FEET
WATCH IT:
trxtraining.com/
prosetup

IN FOOT
CRADLES DOWNLOAD
YOUR TRAINER BASICS
To start: For ground exercises, adjust the TRX straps so that
the bottom of the foot cradles are at Mid Calf level or about 8-12”
all you need is a my locker account, your token card
(20-30cm) off the ground. and the serial number from your suspension trainer.

Heels in Toes in

HOW?
> Go to TRXtraining.com/RedeemToken

> Sign up for a new My Locker account

or sign into your existing account.

1 1 > Enter the unique token code found on

the card included in your kit.
XXXXXXXXX XXXX
> Enter the serial number from your
Suspension Trainer, which can be
found by sliding back the rubber TRX
badge just above one of the handles.
2
2 > Your Trainer Basics video will now be
ready to enjoy via your My Locker account.

3 3
 TRXtraining.com

© 2012 Fitness Anywhere LLC, San Francisco, California. All rights reserved. Access to and use of My
Locker services are subject to acceptance of license terms. TRX, Suspension Trainer and Suspension
Training are trademarks and registered trademarks of Fitness Anywhere in the USA and internationally.
USA Patent Nos. 7,090,622; 7,044,896; 7,806,814; 8,043,197; 7,651,448; 7,772,508. Other domestic and
international patents pending and issued.

Dupont and Kevlar are trademarks or registered trademarks of E.I. du Pont de Nemours and Company.