ONE PAGE PLAN FOR A REVIEWED LIFESTYLE Created by Ken Martin

QUESTIONS What is your current life like now? What is important to you? What do you value in your life? What are your priorities? What future life do you want?
HEALTH CAREER FINANCES SOCIAL SELF
What is your overall health status? What is your career status at What is your current financial What is the status of your What is the status of your
KEY LIFE AREA this time? situation? Savings / Debts social life? mental self?
QUESTIONS FAMILY TRAVEL RELATIONSHIPS EDUCATION ACHIEVEMENTS
What is the status of your family life? What is the status of your What is the status of your What is the status of your What is the status of your
travel and adventure? relationships (family / friends)? education / skills? achievements so far in life?

DEFINE YOUR Improved financial security Improved health and fitness Achieve a well paid career An improved family life Improved relationships
DESIRED Achieve a lifestyle of variety , change, Increased peace of mind and Have a fun social life and More time for sports and Improved education,
FUTURE travel and adventure emotional maturity shared experiences interests experience and skills
1) IDENTIFY LIFE AREAS 2) ASSESS LIFE AREAS 3) DETERMINE LIFE AREA TARGETS 4) REVIEW YOUR STRENGTHS
Identify areas in your life that are Assess where you are in each key areas Determine where you would like to be Review your strengths that you can
CREATE AN important and valuable to you (1=Bad, 2=OK, 3=Good, 4=V.Good, 5=Great) in these key areas to identify the gaps. build on to achieve what you want.
ACTION PLAN
5) REVIEW YOUR WEAKNESSES 6) IDENTIFY OPPORTUNITIES AND QUICK WINS 7) DETERMINE THREATS
Look at your weaknesses to improve Identify any opportunities / quick wins for your to advance your future Determine any threats to your future
AREAS EXAMPLE KEY AREA ACTIONS AREAS EXAMPLE KEY AREA ACTIONS
See how to improve results Identify new training skills HEALTH Have annual physical check-up Identify enjoyable exercise
CAREER
See how to increase visibility Review career options Eat an healthy breakfast Reduce bad health habits
Determine savings and debts Reduce ongoing expenses SELF Assess Meditation benefits Do an emotional maturity course
FINANCES
See what you can sell Increase saleable skills Review work / life balance Practice visualisation

RELATIONS Assess relationships Schedule time for family LIFESTYLE Assess your current lifestyle Investigate new lifestyle options
Create activity list for friends Plan special shared events Identify new interests / hobbies Review your attitudes and values
Create a Bucket List to identify key activities you would Complete a Wheel of Life to give you a graphical Create a Life Mind Map to map out what your future
LIFESTYLE like to do in your lifetime. representation of your current life. will look like based on the key factors.
CHANGE
TOOLS Complete the “Quick Win” matrix to identify for you Fill in the SWOT diagram identify your strengths, your Create a Goal Breakdown Plan identify the key areas
the quick wins to make progress now weaknesses, any opportunities and any threats. you must focus on to achieve your future goals.
Created by Ken Martin