In doing so:

Delightful:

Breast:

Unwise: imprudente

I'm being quite serious: Estoy hablando bastante en serio.

Switch off:
Unfortunate
Stigma of laziness:
Above all
Terrifying: espantoso
Safety net: red de seguridad
sort of implode: tipo de implosión
tossing and turning in bed: tirando y girando en la cama
wakefulness: desvelo

what caused insomnia?

pondering : meditando
dreaded: temido
dreaded family gathering
restless: inquieto
throw off:
wreaking havoc:
and as sleepless nights pile up:
pile up:
wracked:
imsomniacs:
stressed their brains hijack
fortunately:
if you are restless: si estas inquieto
tire yourself out: cansarse
tire yourself out with relaxing activities.
Meditating:
Delicate balance:
Mental wellbeing:
Try not to lose any sleep over it: ntenta no perder el sueño por eso