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  • Shibashi-18 Healing Movements Ta Ichi-Qigong

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    Scholastica Formation House
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    This document describes 18 healing movements from Tai Chi called Shibashi that each provide health benefits. The movements regulate breathing, alleviate arthritis, open the lungs, release tension in the back and shoulders, strengthen the waist and hips, enhance breathing capacity, loosen tightness in the arms, activate digestion, release stress, accelerate circulation, dispel chest stagnation, clear the mind, induce deep breathing, release chest and shoulder tightness, reduce stress, free the mind and spirit, strengthen the back and abdomen, promote balance and activate the nervous system.

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    SHIBASHI

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    This document describes 18 healing movements from Tai Chi called Shibashi that each provide health benefits. The movements regulate breathing, alleviate arthritis, open the lungs, release tension in the back and shoulders, strengthen the waist and hips, enhance breathing capacity, loosen tightness in the arms, activate digestion, release stress, accelerate circulation, dispel chest stagnation, clear the mind, induce deep breathing, release chest and shoulder tightness, reduce stress, free the mind and spirit, strengthen the back and abdomen, promote balance and activate the nervous system.

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    © All Rights Reserved
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    86 views1 page

    Shibashi-18 Healing Movements Ta Ichi-Qigong

    Uploaded by

    Scholastica Formation House
    This document describes 18 healing movements from Tai Chi called Shibashi that each provide health benefits. The movements regulate breathing, alleviate arthritis, open the lungs, release tension in the back and shoulders, strengthen the waist and hips, enhance breathing capacity, loosen tightness in the arms, activate digestion, release stress, accelerate circulation, dispel chest stagnation, clear the mind, induce deep breathing, release chest and shoulder tightness, reduce stress, free the mind and spirit, strengthen the back and abdomen, promote balance and activate the nervous system.

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    © All Rights Reserved
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    of 1

    SHIBASHI-18 HEALING MOVEMENTS TA ICHI-QIGONG

    1. WAVING HANDS BY THE LAKE


    Regulates breathing and blood pressure. Promotes calmness & alleviates knee arthritis.
    2. EXPANDING CHEST ON TOP OF THE MOUNTAIN
    Opens and expands the lungs & mind. Alleviates mental fatigue and insomnia.
    3. PAINTING THE RAINBOW
    Releases tension on shoulders & back. Helps firm and strengthen the waist & hips.
    4. PARTING THE CLOUDS
    Enhances breathing capacity and vision. Invigorates kidneys and clears mental fatigue.
    5. WEAVING SILK IN THE AIR
    Loosens tightness in shoulders and arm joints. Soothes asthmatic and bronchial conditions.
    6. ROWING THE BOAT
    Activates the digestion and bowel movements. Strengthens the lower back and the legs.
    7. SAGE PRESENTS PEACH
    Releases mental and physical stress. Clears the energy & stiffness of the limbs.
    8. GAZE AT THE MOON
    Accelerates circulation around the back and waist. Revitalises the functions of the lungs & kidneys.
    9. WIND RUSTLES LOTUS LEAVES
    Dispels stagnation from the chest. Relieves blockages/aches in the upper joints.
    10 WAVING HANDS IN THE CLOUDS
    Clears the mind and eases necK/shoulder stress. Harmonizes the internal organ network.
    11. SCOOPING THE SEA & VIEWING THE SKY
    Lubricates the knees and ankle joints. Invigorates the lung capacity & back flexibility.
    12 ROLLING WITH THE WAVES
    induces deep breathing and inner calmness. Generates a rhythmic flow for general wellbeing.
    13 THE DOVE SPREADS ITS WINGS
    Releases tightness in the chest and shoulders. Assists the functions of the liver and gallbladder.
    14 DRAGON EMERGING FROM THE SEA
    Reduces mental and emotional stress. Improves strength & flexibility of the arms & legs.
    15 THE FLYING WILD GOOSE
    Frees the mind and lifts the spirit. Enhances breathing and kidney vitality.
    16 WINDMILLS TURNING IN THE BREEZE
    Strengthens & frees the back & abdomen Activates vital energy in the entire body.
    17 BOUNCING BALL IN THE SUNSHINE
    Promotes balance and coordination. Activates the central nervous system.
    18 NATURE’S FRAGRANCE DRIFTS UP
    Calms and quiets the heart & emotions. Invigorates the intrinsic chi.

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