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少
林
功
夫
高
級
長
拳
套
路
二
shaolin
Long
Fist
kung fu
Advanced Sequences, Part 2
NICHOLAS C. YANG, SPECIAL APPEARANCE BY DR. YANG, JWING-MING
Shaolin Long Fist Kung Fu
Advanced Sequences, Part 2
Page 1 DVD 1
Si Lu Cha Quan (Fourth Way of Cha’s Fist)
四路查拳
Page 3 DVD 2
Si Lu Ben Za (Four Ways of Running
and Smashing)
四路奔砸
Si Lu Cha Quan 1
Introduction
A. Stepping 步法
1. Xing Bu (Walking Step) 行步
2. Xie Bu (Crab Step) 蟹步
3. Zhi Bu (Straight Step) 直步
4. Bing Bu (Merge Step) 併步
5. Dian Bu (Shuffle Step) 墊步
6. Qian Dian Bu (Forward Hopping) 前墊步
7. Tiao Bu (Jumping Step) 跳步
B. Kicking 腿法
1. Ti Tui/Pai Tui (Toe Kick/Slap Kick) 踢腿/ 拍腿
2. Deng Tui (Heel Kick) 蹬腿
3. Ping Qie Tui (Side Cut Kick) 平切腿
4. Xia Sao Tui (Low Sweep Kick) 下掃腿
5. Tiao Ti Tui (Jumping Toe Kick) 跳踢腿
6. Tiao Deng Tui (Jumping Heel Kick) 跳蹬腿
7. Tiao Nei Bai Tui (Jumping Internal Sweep Kick) 跳内擺腿
C. Hand Forms 手法
1. Bo Jie (Repel Intercept) 撥截
2. Shou Ci/Shou Dao/Zhang Ji/Shang Gou Quan
(Hand Sting/Hand Knife/Palm Strike/Upper Cut)
手刺 / 手刀 / 掌擊 / 上鉤拳
3. Shuai Quan/Zuan Shou Quan
(Swinging Fist/Drill Hand Punch) 甩拳 / 鑽手拳
4. Nei Heng Zhou (Inside Forearm Strike) 內橫肘
5. Gua Quan (Hook Punch) 掛拳
2 Si Lu Cha Quan
Conclusion
Si Lu Ben Za 3
A. Stepping 步法
1. Xie Bu (Crab Step) 蟹步
2. Qian/Hou Dian Bu (Forward/Backward Hopping)
前後墊步
3. Dian Bu/Tiao Bu (Shuffle Step/Jumping Step)
墊步 / 跳步
4. Bing Bu/Xu Bu (Merge Step/False Stance) 併步 / 虛步
B. Kicking 腿法
1. Ti Tui/Deng Tui (Toe Kick/Heel Kick) 踢腿/ 蹬腿
2. Hou Deng Tui (Backwards Heel Kick) 後蹬腿
3. Liu Tui/Ping Qie Tui (Ramble Kick/Side Cut Kick)
溜腿/ 平切腿
4. Tiao Ti Tui/Tiao Deng Tui (Jumping Toe Kick/
Jumping Heel Kick) 跳踢腿/ 跳蹬腿
5. Wai Bai Tui/Nei Bai Tui (External Sweep Kick/
Internal Sweep Kick) 外擺腿 / 内擺腿
6. Nei Xuan Feng Tui (Internal Tornado Kick) 内旋風腿
C. Hand Forms 手法
1. Bo Jie/Hu Zhao/Ping Quan and Li Quan
(Repel Intercept/Tiger Claw/Flat Punch and
Vertical Punch) 撥截/ 虎爪 / 平拳和立拳
2. Shang Gou Quan/Shou Dao/Shou Ci
(Upper Cut/Hand Knife/Hand Sting)
上鉤拳 / 手刀 / 手刺
3. Ce Ji/Nei Heng Zhou (Side Strike/Inside Forearm Strike)
側擊 / 內橫肘
4. Hun He Lian Xi (Combination) 混合練習
4 Si Lu Ben Za
Conclusion
Other videos in this series available at ymaa.com
D1071 Long Fist Intermediate Sequences D2061 Long Fist Advanced Sequences, Part 1
Credits