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SPECIAL THANKS TO:
Sierra Nevada Mills River Brewery, Brian Grossman,
Scott Jennings, Liz Huber, Chef
Jessie Massie, Ryan Mintzer, Jennifer Styles
i
The Everyday Guide to Beer
C
harles W. Bamforth is a Distinguished Professor
Emeritus at the University of California, Davis. He
received his PhD in Biochemistry from the University
of Hull. He is also a senior quality advisor to Sierra Nevada
Brewing Company and an Honorary Professor in the School
of Biosciences at the University of Nottingham. He has
been part of the brewing industry since 1978, holding such
positions as deputy director-general of Brewing Research
International as well as quality assurance manager and
research manager at Bass Brewers.
ii
Table of Contents
TABLE OF CONTENTS
Introduction
Professor Biography . . . . . . . . . . . . . . . . . . . . . . . . i
Course Scope . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Guides
1 8,000 Years of Beer . . . . . . . . . . . . . . . . . . . 2
2 Malt, Hops, Yeast, Water: How Beer Is Made . . . 8
3 A Grand Tour of Beer Styles . . . . . . . . . . . . . 13
4 All about Ales . . . . . . . . . . . . . . . . . . . . . . 18
5 All about Lagers . . . . . . . . . . . . . . . . . . . . 24
6 Beers of the World: Who Drinks What . . . . . . 29
7 Enjoying Beer I: The Perfect Pour . . . . . . . . . 34
8 Enjoying Beer II: Maximizing Flavor . . . . . . . . 37
9 Enjoying Beer III: Buying and Storing . . . . . . . 43
10 Pairing Beer with Food . . . . . . . . . . . . . . . . 47
11 The Science of Quality Beer . . . . . . . . . . . . . 52
12 Beer and Human Health . . . . . . . . . . . . . . . . 55
Supplementary Material
Bibliography . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59
Image Credits . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
Beer Tasting Notes . . . . . . . . . . . . . . . . . . . . . . . . 61
iii
The Everyday Guide to Beer
BEER
THE EVERYDAY GUIDE TO
iv
Course Scope
O
ver the course of millennia, the brewing of beer
has developed into a complex process that is
fundamentally unchanged yet highly refined. Beer
is a beverage that has delighted and sustained drinkers
through the ages. It is an undisputed fact that the survival of
communities in years gone by could be traced to the fact that
they drank beer rather than water, which was contaminated
with pathogens. The brewing of beer includes a boiling stage
that destroys harmful organisms.
1
The Everyday Guide to Beer
Lesson 1
8,000 YEARS
OF BEER
On the upper end of estimates, it is thought that
beer has been drunk for 8,000 years. It is possible
to trace that history back, at least in part, to
the Fertile Crescent, which is the Mediterranean
region that is around modern-day Iraq. However,
beer probably emerged and evolved separately in
different parts of the world.
2
Lesson 1 8,000 Years of Beer
3
The Everyday Guide to Beer
4
Lesson 1 8,000 Years of Beer
Rising Concerns
By 1810, there were 48,000 first types of temperance
alehouses for 8 million movements. All the way
people in Great Britain. All through to the war years in
of this drinking was starting the early 20th century, people
to register concerns with raised concerns about alcohol,
people, resulting in the including beer.
Beer in America
This lesson turns Plymouth Rock on
now to America. The December 26, 1620.
Mayflower left Plymouth, The settlers soon started
England, on September 6, to build breweries, and the
1620, and the passengers tavern became the center
disembarked at of the community.
5
The Everyday Guide to Beer
American Juggernauts
The United States eventually Adolphus Busch, and the
produced some great brewing rest is history. Finally, in 1873,
companies. One began in Adolph Coors found his
1829 with David Yuengling in way to Golden, Colorado,
Pennsylvania. Today, Yuengling to create the Coors
is the biggest craft brewer in Brewing Company.
the country.
In 1800, there were 150
Additionally, four other big breweries across the country,
names‚ all from Germany, brewing a total of 230,000
arrived on the scene in the barrels. By 1873, there
1800s. In 1850, Bernard were 4,000 breweries, and
Stroh set up his brewery in each of them averaged 2,800
Detroit. In 1855, Frederick barrels. By 1918, there were
Miller set up in Milwaukee. half as many breweries, and
In 1860, Eberhard Anheuser each of them produced 20
bought a brewery in St. times the amount of beer. This
Louis. In 1861, Lilly Anheuser, was the result of consolidation
his daughter, married and acquisitions.
6
Lesson 1 8,000 Years of Beer
7
The Everyday Guide to Beer
Lesson 2
MALT, HOPS,
YEAST, WATER:
HOW BEER IS MADE
Beer is made from four main raw materials: grain,
hops, yeast, and water. This lesson looks at the
traits of those ingredients and how variations in
the ingredients can lead to variations in beer.
8
Lesson 2 Malt, Hops, Yeast, Water: How Beer Is Made
The Grain
The main grain that is used
worldwide is barley, and
that has been the case
for thousands of years.
For the purposes of beer
making, barley seeds—called
kernels or corn—are used.
It is necessary to malt the
barley, which happens in a
malt house.
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The Everyday Guide to Beer
Hops
There are male and female kiln. Then, they are stored in
hop plants. In the world of a cold, airtight manner. One
brewing, the female hop way of storing them is in large
plants are the important ones. sacks. Another is in bales.
The flowering body on the
female hop plant is known
as a comb, and that comb
contains all the materials
needed for brewing: resins,
which provide the bitterness,
and oils, which provide
the aroma.
10
Lesson 2 Malt, Hops, Yeast, Water: How Beer Is Made
Water
The main component of the of permanent hardness.
vast majority of beers is water. Water from a region of
Waters can be classified limestone or chalk will
in terms of their hardness. have a very high level of
Soft water contains very low temporary hardness. The
levels of salts, and hard water softest water in the world
contains very high levels of is from Pilsen in the Czech
calcium. Water with permanent Republic, the home of
hardness is produced by the great pilsner beer.
primarily calcium sulfate, and The hardest water is
temporary hardness is from in Burton-on-Trent England.
primarily calcium bicarbonate.
For consistency, brewers
For example, water from a must make sure that the
region that is rich in gypsum level of the salts is the
will feature high levels same from batch to batch.
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The Everyday Guide to Beer
Yeast
Brewing yeast is a single- and it goes by the Latin
celled fungus that grows name Saccharomyces
by budding. There are two cerevisiae. The second
types of brewing yeast. is lager yeast, or
The first is called ale yeast, Saccharomyces pastorianus.
Fermentation
Brewers monitor fermentation gravity goes down. Another
by measuring the decrease contributing factor is the
in specific gravity. At the alcohol. Alcohol has a very
start of any fermentation, low specific gravity. The
the liquid extract from the other trait that goes down is
malt—called wort—has many the pH—that is, the acidity.
sugars in it and a high specific Additionally, fermentation
gravity. When the sugars produces carbon dioxide and
are removed, the specific yeast cells.
12
Lesson 3 A Grand Tour of Beer Styles
Lesson 3
A GRAND TOUR OF
BEER STYLES
This lesson provides a general look at beer styles.
It goes over some broad differences between ales
and lagers, and then it takes a dive into other types
of beer. The lesson also provides some information
on beer production, including the creation of beers
with different levels of alcohol.
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The Everyday Guide to Beer
The Basics
As a reminder, ales are Another difference
products made with sometimes
Saccharomyces cerevisiae, prevalent between
and lagers are made ales and lagers
with Saccharomyces is the way in
pastorianus. Ale yeasts which they are
are top-fermenting hopped. Most
yeasts, while lager hops are put in at
yeasts are bottom- the boiling stage,
fermenting yeasts. but if the brewer
Additionally, ale yeasts wants some of
tend to prefer higher the aroma and oils
temperatures than to survive, it is necessary to
lager yeasts: Ales add the hops somewhat later
tend to be fermented at in the process. For instance,
up to 80 degrees Fahrenheit, to produce a very intense hop
whereas lagers tend to max aroma, brewers add hops at
out at 59–60 degrees. the very end.
Lambic Beers
Lambic beers are a famous Some people add fruit
Belgian-style product. to this type of beer.
These types of beers are For example, using
made with different types cherries produces a
of microorganisms. Lambics beer style called kriek.
are produced by cooling the Raspberries create
wort slowly in a vessel called framboise. Peaches
a coolship. Steam comes off produce the pêche
through holes in the roof, and style, apples produce
microorganisms enter the mix. the pomme style,
They introduce interesting and blackcurrant
flavors to the beer. Typically, produces the
lambics are on the sour end. cassis style.
14
Lesson 3 A Grand Tour of Beer Styles
MODERN FERMENTERS
In modern fermenters, which are huge vessels, all yeast tends
to go south. The differentiation between top-fermenting
and bottom-fermenting yeast is not quite as meaningful as it
used to be.
Shandies
Generally speaking, a shandy these types of
is made with a half a pint of beer. There is
ale mixed with a half a pint a longstanding
of lemonade. This creates tradition of
a very refreshing product putting oysters into
that is lower in alcohol and beer and holding
delicious. In breweries, various beer on top of
ingredients might be used for oyster shells.
Other Flavors
There are also chocolate- Coriander also finds
flavored beers. Some of the its way into certain
chocolate-flavored beers types of beer, as
contain chocolate malt, do chilies. There is
ingredients like cocoa nibs, probably no limit to
and so on. Another option is what brewers are able
chocolate essence. to use.
15
The Everyday Guide to Beer
Light Beer
In terms of sales, the biggest sugars, leaving
style of beer in the United about 20
States is light beer. These percent of
are beers that contain fewer the partially
calories. There are various broken-down
ways to make a light beer. One starch left
is to add a bit more water. behind. Brewers
Another way is to experiment call this subtance
with the mashing to make dextrin. Brewers
the carbohydrates more can add an extra
fermentable and therefore enzyme to the fermentation
easier to get rid of. to allow all of that starch to be
converted into alcohol.
An additional method is to
use extra enzymes that break However, the main source of
all of the starch down. In a calories in any beer is alcohol.
regular brewing process, about To lower the alcohol content, it
80 percent of the starch is is necessary to thin these beers
converted into fermentable out at the end by adding water.
16
Lesson 3 A Grand Tour of Beer Styles
17
The Everyday Guide to Beer
Lesson 4
ALL ABOUT
ALES
This lesson focuses on top-fermentation beers:
ales. The lesson starts out in England with English
pale ales. Then, it moves on to North American
and Indian pale ales. Then, the lesson turns to
darker ales, including porters, red ales, and more.
Additionally, the lesson discusses Trappist beers
and German offerings.
18
Lesson 4 All about Ales
19
The Everyday Guide to Beer
20
Lesson 4 All about Ales
21
The Everyday Guide to Beer
WHEAT BEER
Wit beer is wheat beer. The primary grist in these
beers is wheat. Two other interesting ingredients are
included in a traditional wit beer: coriander and citrus.
German Products
This lesson concludes with they are a bit more alcoholic,
German beers, starting with roughly 5 percent ABV.
with altbiers. The word alt They are often darker, and
in German means “old,” so they include a malt style
altbiers are brewed in the old called Vienna malt, which is
way. They’re somewhat similar more intensely dried than the
to the English pale ale, but pale malt.
22
Lesson 4 All about Ales
23
The Everyday Guide to Beer
Lesson 5
ALL ABOUT
LAGERS
This lesson covers lagers, which are bottom-
fermentation beers. In particular, the lesson focuses
on pilsners and different variations of bocks. Then,
it moves on to discuss Märzens, Oktoberfest-
style beers, kellerbiers, and other classic German
offerings. The lesson closes with a look at
rauchbiers and malt liquor.
24
Lesson 5 All about Lagers
Double bocks
Pilsners are golden, lightly
contain
colored lagers with an ABV
substantially
typically in the range of 4.8
more alcohol,
to 5.1 percent.
clocking in as
If you go to the Czech high as 12 percent
Republic, you will find that ABV. Meanwhile,
this beer can have a slight maibocks often
butterscotch or popcorn have a more golden,
character. Across the refreshing appearance.
world of brewing, this Their ABV is usually in the
character—which comes region of 6.8 or 7 percent.
from a substance called They are meant for the
diacetyl—is frowned upon. It spring. Winter bocks are
is generally undesired in beer, often somewhat darker in
but it is desired in the Czech appearance, with a similar
pilsner-style beer. alcohol content.
25
The Everyday Guide to Beer
26
Lesson 5 All about Lagers
27
The Everyday Guide to Beer
Rauchbiers
Rauchbiers are made with Rauchbiers are wonderful for
smoked malt. When drying pairing with various types
the malts to make rauchbier, of cheeses. They are also
brewers incorporate burning a great addition if you are
beechwood. This produces a barbecuing meat.
smoky character, somewhat
like smoked bacon.
Malt Liquor
In terms of classification, Many malt liquors are made
malt liquor fits best with the with grists that are lower in
bottom-fermentation beers. malt. They often have high
Malt liquor is defined by the amounts of adjuncts, including
alcohol concentration. The sugars. This beverage tends to
classification of what a malt be lightly hopped, fairly sweet,
liquor is varies from state and strong in terms of ABV.
to state.
28
Lesson 6 Beers of the World: Who Drinks What
Lesson 6
BEERS OF
THE WORLD:
WHO DRINKS WHAT
This lesson focuses on the business of beer. Topics
covered in the lesson include who brews the most
beer and who drinks the most beer globally. The
lesson also discusses craft brewing companies as
well as the world’s largest beer producers.
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The Everyday Guide to Beer
Global Leaders
China brews the most More than half of the beer
beer. The country currently in the world is made by
produces around 500 million five brewing companies.
hectoliters of beer per year. Recently, the largest company
So, a lot of beer. However, (Anheuser-Busch InBev)
because of the country’s large bought the second-largest
population, they don’t drink company (SAB Miller),
huge amounts per capita. making for a truly gigantic
The United States is the next operation. Brands often
biggest producer of beer. change hands through sales
Per capita, its population and mergers.
consumes around 75 liters of
beer per person annually.
GERMANY’S BEER SCENE
In terms of who consumes the
Germany has an interesting
most beer, the leader is the
beer scene, which is
people of the Czech Republic.
characterized by more
They currently consume
than 1,200 relatively
around 140 liters of beer per
small brewing companies.
person annually. They only
The people have
produce about 19 million
tremendous local loyalty
hectoliters. The next biggest
to their nearby
consumers are Germany
brewing companies.
and Austria.
30
Lesson 6 Beers of the World: Who Drinks What
Craft Brewing
Craft breweries are associated To be independent, less
with being small and regional. than 25 percent of a craft
There is an organization based brewing company’s
in Boulder, Colorado, called stock can be owned by
the Brewers Association, a larger brewing company
which looks after the interests that is not itself a craft
of the craft brewers. They brewing company. To
classify a craft brewer as meet the requirement
being “small, independent, and of being traditional,
traditional.” the majority of
their beer needs to be
The Brewers Association’s
made with traditional
definition of small is a brewing
brewing materials.
company that produces less
than 6 million barrels of beer There are also some
every year. Six million barrels subsets. A regional brewery
is approximately the output is one that produces
of Ireland or Denmark. The between 15,000 barrels
output limit is set fairly high so a year up to the limit of 6
that brewers can continue to million barrels per year.
expand but still be a member A microbrewery produces
of the club. The three largest less than 15,000 barrels
craft brewers are Yuengling, per year, and a pub
the Boston Beer Company, and brewery is one that brews
Sierra Nevada. and sells in its pub.
A MASSIVE INCREASE
In 1983, there were only 93 brewing companies in the whole
United States of America. However, by 2018, there were 7,450
breweries.
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The Everyday Guide to Beer
Best-Selling Brands
The world’s top-selling brand Seven out of the 10 top selling
is a beer called Snow from brands of beer in the United
China. Some other remarkably States are light beers. In terms
prolific beers also hail from of imported beer to the United
China: Tsingtao and Harbin. States, the top seller is Corona
Other top-selling beers Extra, followed by Heineken
include Budweiser, Bud Light, and Modelo Especial.
Coors Light, Heineken, Skol,
and Brahma.
32
Lesson 6 Beers of the World: Who Drinks What
Taxation
Taxation is one of the per barrel since 1990. There
biggest forces affecting beer is a reduced rate of $7 on
prices, especially in Europe. the first 60,000 barrels for a
There, taxation on alcohol can brewer that produces less than
be rather high, and it varies 2 million barrels of beer per
from location to location. In annum. That essentially covers
France, the rate is roughly the whole craft brewing sector.
$0.23 per pint, while in Ireland,
State taxes vary tremendously.
it is $0.83 per pint.
Then, a sales tax applies in
In the United States, there are most states as well. Even so,
three layers of government the taxation on beer in the
that levy taxes. The federal United States is substantially
rate of taxation for the less than it is in most countries
large brewers has been $18 in Europe.
A Three-Tier System
Since the days of Prohibition, Control of beer occurs at the
there has been a three-tier state level, and there are many
system of beer production and particularities. For example, in
distribution in United States. Utah, no beer for sale can be in
The system involves producers excess of 3.2 percent alcohol
(the brewers), distributors by weight, unless it is sold in
(who ship beer from place to a state-owned store. (That
place), and retailers (who sell translates to 4 percent alcohol
the beer). by volume.)
33
The Everyday Guide to Beer
Lesson 7
ENJOYING BEER I:
THE PERFECT POUR
For a full appreciation of the flavor and appearance
of beer, it is best to pour beer into a glass. Though
pouring beer may sound like a simple task, there
are actually many considerations and techniques to
keep in mind. This lesson goes over those to help
you get the most out of your pours.
34
Lesson 7 Enjoying Beer I: The Perfect Pour
35
The Everyday Guide to Beer
36
Lesson 8 Enjoying Beer II: Maximizing Flavor
Lesson 8
ENJOYING BEER II:
MAXIMIZING FLAVOR
This lesson discusses the flavor of beer. That flavor
comes from various sources, particularly the main
ingredients of beer: malt, hops, yeast, and water.
The lesson also looks at ways to maximize your
enjoyment of a beer’s flavor.
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The Everyday Guide to Beer
Detecting Flavor
People use two main organs MOUTHFEEL
to detect flavor: the tongue Mouthfeel is the texture of the
and the nose. The flavors of beer: How does it feel on the
sweet, salt, sour, and bitter are on the tongue? How does it
detected on the tongue, and feel on the palate? This is one
the tongue possibly detects of the most difficult-to-study
other factors as well. areas for brewing scientists.
You will detect most of the
flavor of beer through the
nose. This is why you should
put beer into a glass: If you’re
drinking beer straight from a
bottle or can, there will not be
much space for the aroma to
come out. When you swallow,
the aroma comes up the back
of the throat and into the nose
a second time. This is called
the retronasal effect.
38
Lesson 8 Enjoying Beer II: Maximizing Flavor
39
The Everyday Guide to Beer
40
Lesson 8 Enjoying Beer II: Maximizing Flavor
Balance
When it comes to the beers. For example, on the
drinkability of a beer, balance intense end, a black IPA with
is the key. In other words, one a huge roasted nose and
of the beer’s traits should hop character can still be
not overwhelm the other. balanced. At the other extreme
Balance can be achieved with might be a North American
beers with intense flavors or lager that is gently flavored
with fairly gently flavored yet balanced.
Temperature
There are certain the region of 30 to 39 degrees
guidelines on what the Fahrenheit, or straight out of
serving temperature for beer the refrigerator. Hefeweizens,
should be. Some beers— premium lagers, pilsners,
including very pale lagers and lambics can be
and malt liquors—need to be served at a slightly
served cold. That means in higher temperature.
41
The Everyday Guide to Beer
42
Lesson 9 Enjoying Beer III: Buying and Storing
Lesson 9
ENJOYING BEER III:
BUYING AND STORING
43
The Everyday Guide to Beer
Instability
In beer, there are flavor of beer. If the level of
numerous chemical any of these increases or
materials derived from the decreases so that drinkers
malt, hops, yeast, water, can detect the flavor change,
and so on that influence the the result is flavor instability.
44
Lesson 9 Enjoying Beer III: Buying and Storing
45
The Everyday Guide to Beer
Purchasing Tips
This lesson closes with
tips on purchasing beer.
One important piece of
information to look for on
beer is the packaging date
or best-before date. In most
cases, the younger the beer,
the better.
46
Lesson 10 Pairing Beer with Food
Lesson 10
PAIRING BEER
WITH FOOD
This lesson is based on an interview with
Jessie Massie, who works as a chef in a Sierra
Nevada taproom. The lesson summarizes some
food-pairing tips from Massie. It also covers other
topics, including cooking with beer and how flavor
changes during a meal.
47
The Everyday Guide to Beer
Food-Pairing Tips
Massie believes that a
light lunch is the perfect
opportunity to have a pale ale.
If you’re going to have a salad,
strong pairing options include
a kellerweis, saison, or crisp
lager. If you’re having a heavier
lunch, like a pretzel and beer
cheese, try a heavier IPA. The
saltiness of that food will cut
the beer’s bitterness, and the
bitterness of the beer will cut
the fat.
48
Lesson 10 Pairing Beer with Food
49
The Everyday Guide to Beer
50
Lesson 10 Pairing Beer with Food
A Multi-Course Meal
If you’re preparing a Move from light to dark and
multi-course meal, Massie from less alcohol to more
recommends serving alcohol. This method helps
the dishes in order from prevent people’s palates from
light to heavy. The same being overwhelmed early in
generally goes for beer: the meal.
51
The Everyday Guide to Beer
Lesson 11
THE SCIENCE OF
QUALITY BEER
This lesson is based on interviews with Sierra
Nevada brewer Brian Grossman and quality
assurance manager Liz Huber. Topics discussed
in this lesson include how the brewery keeps
its beer consistent across multiple facilities and
environmentally conscious brewing.
52
Lesson 11 The Science of Quality Beer
Expansion Challenges
In 2009, Sierra Nevada was Flavor alignment took the
about to hit its capacity at the company a large time to
company’s Chico, California, achieve. The largest ingredient
facility, necessitating in beer is water, and the
expansion. The brewery’s water available at the North
leaders made a decision to Carolina facility is very soft.
open a new facility on the East Matching that to the water
Coast for beer freshness and in California took a bit of
quality as well as lessening the effort, and it remains an
environmental impact. Now, ongoing challenge.
their beer is brewed in Chico
and Mills River, North Carolina.
Environmental Challenges
Making and distributing
beer requires a large number
of resources, including
barley, aluminum ore, glass,
and fuel for transportation.
All of this can add up to a
large environmental impact.
Sierra Nevada has taken
several steps to lessen
that impact.
Additionally, the company
For example, the brewery has embraced aluminum
recovers all of its CO2 onsite. cans. Those allow for the
This means the brewery packing of 100 cases per
does not have to purchase pallet versus 70 cases per
beverage-grade CO2, which pallet. The company also uses
is good for the environment. onsite energy generation
Additionally, recovering as much as possible,
the CO2 allows for a higher employing solar panels
quality standard. and microturbines.
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The Everyday Guide to Beer
SANITATION
According to Grossman, the biggest factor in making a great
beer is sanitation. Breweries need to be as clean as possible
because microbes can produce different changes in flavor.
Quality Assurance
Sierra Nevada employs a Because Sierra Nevada
team of people that are highly has a brewery in California
engaged in ensuring product and another in North
quality, which Huber oversees. Carolina, consistency
According to Huber, the team between the two is a point of
analyzes the beer, packaging, focus. The quality assurance
draft systems, and more. Once team meets weekly for a
the beer is produced, the team flavor-profile alignment.
also monitors how it ages Sierra Nevada’s staff ships
over time, including while it is beers across the country to
stored in a warehouse. both sites. During a video
conference, the quality
Sierra Nevada maintains a assurance team blindly tastes
beer library. The team keeps two of the same beer from
samples of the beer for slightly the two facilities. (Sometimes,
past the duration of the beer’s to keep people alert, the beer
shelf life, which the team will be from the same facility.)
occasionally spot checks. The purpose of the process is
Early in the production cycle of to ensure that the beer tastes
beer, the team monitors sugar the same, regardless of where
levels, the beer’s pH, and the customers buy it.
yeast. They watch these traits Another focus is the
throughout the fermentation prevention of beer spoilage.
process, and the team also To that end, Sierra Nevada
monitors CO2 and ABV levels. keeps a microbiologist
Additionally, the team watches onsite to perform
out for undesirable flavors. microbiological checks.
54
Lesson 12 Beer and Human Health
Lesson 12
BEER AND
HUMAN HEALTH
This lesson focuses on the impact of beer on health
and the body. There is no question that alcohol
can cause serious problems, including traffic
accidents, falls, and drowning. Long-term problems
can include cirrhosis and pancreatitis. The key to
healthily enjoying beer is to drink it in moderation
rather than excess.
55
The Everyday Guide to Beer
Early Work
The first person to report the in the arteries—is reduced.
benefits of moderate alcohol It starts to tail up again
consumption was Raymond at rather high levels of
Pearl in 1926. He interviewed alcohol consumption.
more than 2,000 workers
The relationship with all causes
in Baltimore and concluded
of death increases again
that moderate drinkers live
sooner than for atherosclerosis.
longer than abstainers and
That is because of all
much longer than those who
the other risks, such as
are heavy drinkers. In other
accidents from excessive
words, there is a sweet spot.
consumption of alcohol. The
As a person drinks up conclusion is that moderate
to two units of alcohol consumption of alcohol on
and beyond per day, the balance is beneficial. The
person’s risk of death sweet spot is at a lower
through atherosclerosis—the level for women than it is
buildup of fatty materials for men.
56
Lesson 12 Beer and Human Health
Lifestyle
A famous study from Denmark bought sausages, chips, sugar,
in 2006 involved researchers butter, and sodas. This reflects
studying supermarket differing lifestyles between the
purchases. They found that two groups.
generally speaking, the people There can be additional
who bought wine also bought complicating factors. For
fruit and vegetables, poultry, example, some people smoke
low-fat cheese, and milk. In as well as drink, and those two
contrast, the beer buyers issues may interact.
Nutritional Value
A beer is a significant source meat, and fruits. However,
of some of the B vitamins, there are no fat-soluble
especially folic acid. It vitamins in beer. That means
compares very favorably vitamins E, D, and A are
with cereals and vegetables, not present.
57
The Everyday Guide to Beer
Downsides
Beer and wine can be mind that it is impossible to
contributors to gout. There find a true calorie-free beer:
are also many studies that Even an alcohol-free beer will
link consumption of alcohol still contain some residual
to cancer, but there are some carbohydrates and a bit
that are contrary. of protein.
DEFINING A UNIT
A unit of alcohol is 10 milliliters of ethanol. A beer that is 5
percent ABV has 5 milliliters of alcohol per 100 milliliters. In turn,
a 354-milliliter bottle—that is, a 12-ounce bottle—of that beer
contains 1.8 units of alcohol.
58
BIBLIOGRAPHY
———. Beer: Tap into the Art and Science of Brewing. Oxford
University Press, 2009.
Herz, Julia, and Gwen Conley. Beer Pairing: The Essential Guide
from the Pairing Pros. Voyageur Press, 2015.
59
IMAGE CREDITS
Pg Credits
60
BEER TASTING NOTES