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  • 30 Day Fitness Tracker

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    paul matecas
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    This fitness tracker document contains sections to log push ups, quick feet, squats, and mountain climbers exercises over 30 days. For each exercise, the user can record the date, number of repetitions, and any notes for day 1 and day 30 to track their progress over nearly a month.

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    30_Day_Fitness_Tracker

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    This fitness tracker document contains sections to log push ups, quick feet, squats, and mountain climbers exercises over 30 days. For each exercise, the user can record the date, number of repetitions, and any notes for day 1 and day 30 to track their progress over nearly a month.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    30 Day Fitness Tracker

    Uploaded by

    paul matecas
    This fitness tracker document contains sections to log push ups, quick feet, squats, and mountain climbers exercises over 30 days. For each exercise, the user can record the date, number of repetitions, and any notes for day 1 and day 30 to track their progress over nearly a month.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Fitness Tracker

    Push ups (1 minute)

    Day 1 Date: _______ # reps: _______

    Notes: _________________________________________________________

    Day 30 Date: _______ # reps: _______

    Notes: _________________________________________________________

    Quick Feet (1 minute) ← →

    Day 1 Date: _______ # reps: _______

    Notes: _________________________________________________________

    Day 30 Date: _______ # reps: _______

    Notes: _________________________________________________________

    Squats (1 minute)

    Day 1 Date: _______ # reps: _______

    Notes: _________________________________________________________

    Day 30 Date: _______ # reps: _______

    Notes: _________________________________________________________

    Mountain Climbers (1 minute) ← →

    Day 1 Date: _______ # reps: _______

    Notes: ________________________________________________________

    Day 30 Date: _______ # reps: _______

    Notes: ________________________________________________________

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