What is the recommended rest period range for the remedial exercises?

A. 180-240
B. 90-120
C. 60-90
D. 30-60

What is the recommended rep range for the remedial exercises?

A. 1-12
B. 6-10
C. 10-15
D. 15-20

Which triceps exercise family qualifies for the C-series?

A. Complex
B. Compound
C. Multi-Joint
D. Single-Joint

The external rotation exercise variations would be recommended for which

sessions?
A. Overhead Press and Dip
B. Bench Press and Dip
C. Incline Press & Bench Press
D. Overhead Press & Bench Press

Which C-series body part can potentially be trained with every upper body
sessions?

A. Triceps
B. Shoulders
C. Neck
D. Chest