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  • Section 2 Quizz

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    jose
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    The document contains 5 multiple choice questions about exercise programming principles: 1) The recommended repetition range for assistance exercises is 6-10. 2) Following the 90 degree principle, the primary exercise paired with the decline dumbbell press assistance exercise would be the overhead press. 3) The assistance exercise paired with the bench press primary exercise following the 90 degree principle would be the incline dumbbell press. 4) For scapular retraction during a bench press session, the recommended hand position is neutral. 5) To vary grip widths across a training week using both a close and medium grip on primary exercises, the recommended widths are close and medium.

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    The document contains 5 multiple choice questions about exercise programming principles: 1) The recommended repetition range for assistance exercises is 6-10. 2) Following the 90 degree principle, the primary exercise paired with the decline dumbbell press assistance exercise would be the overhead press. 3) The assistance exercise paired with the bench press primary exercise following the 90 degree principle would be the incline dumbbell press. 4) For scapular retraction during a bench press session, the recommended hand position is neutral. 5) To vary grip widths across a training week using both a close and medium grip on primary exercises, the recommended widths are close and medium.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    49 views2 pages

    Section 2 Quizz

    Uploaded by

    jose
    The document contains 5 multiple choice questions about exercise programming principles: 1) The recommended repetition range for assistance exercises is 6-10. 2) Following the 90 degree principle, the primary exercise paired with the decline dumbbell press assistance exercise would be the overhead press. 3) The assistance exercise paired with the bench press primary exercise following the 90 degree principle would be the incline dumbbell press. 4) For scapular retraction during a bench press session, the recommended hand position is neutral. 5) To vary grip widths across a training week using both a close and medium grip on primary exercises, the recommended widths are close and medium.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    For the most part, which rep range should be programmed with the

    assistance exercises?

    A. 8-12
    B. 3-4
    C. 6-10
    D. 1-12

    Following the 90° Principle, which primary exercise would be trained during
    a session in which the assistance exercise is the Decline DB Press?

    A. Incline Press
    B. Bench Press
    C. Dip
    D. Overhead Press

    Following the 90° Principle, which assistance exercise would be trained


    during a session in which the primary exercise is the Bench Press?

    A. Incline DB Press
    B. Flat DB Press
    C. Decline DB Press
    D. Seated DB Press

    Regarding the scapular retraction exercise variations, which hand position


    should be used during a Bench Press session?

    A. Neutral
    B. Supinated
    C. Offset
    D. Pronated

    Regarding the scapular retraction exercise variations, which grip widths


    should be used if a close and a medium grip are used with both primary
    exercises of a training week?

    A. Medium and close


    B. Close and Medium
    C. Wide and Medium
    D. Medium and Wide

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