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    jose
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    The document contains 5 multiple choice questions about exercise selection and programming for an upper body workout based on the 90° Principle and Chin-Up Conundrum concepts. The questions ask which exercise would be paired with an incline press, the targeted rep number for developing strength for reps, which grip position is influenced by the pressing exercise angle, which chin-up variation pairs with overhead press, and what tempo should be used for chin-ups.

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    The document contains 5 multiple choice questions about exercise selection and programming for an upper body workout based on the 90° Principle and Chin-Up Conundrum concepts. The questions ask which exercise would be paired with an incline press, the targeted rep number for developing strength for reps, which grip position is influenced by the pressing exercise angle, which chin-up variation pairs with overhead press, and what tempo should be used for chin-ups.

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    © All Rights Reserved
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    48 views1 page

    Section 1 Quizz

    Uploaded by

    jose
    The document contains 5 multiple choice questions about exercise selection and programming for an upper body workout based on the 90° Principle and Chin-Up Conundrum concepts. The questions ask which exercise would be paired with an incline press, the targeted rep number for developing strength for reps, which grip position is influenced by the pressing exercise angle, which chin-up variation pairs with overhead press, and what tempo should be used for chin-ups.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Following the 90° Principle, which primary exercise would be trained as the second upper body

    session of a training week if the first session primary exercise is the Incline Press?

    A. Overhead Press
    B. Bench Press
    C. Dip
    D. Chin-up

    The Chin-Up Conundrum implies you prioritize strength for reps before focusing on load. What is
    the targeted rep number when trying to develop strength for reps?

    A. 12
    B. 10
    C. 15
    D. 8

    With the selection of a Chin-Up variation, the grip position is influenced by which aspect of the
    upper body pressing exercise?

    A. Press Angle
    B. Grip Width
    C. Elbow Position
    D. Scapular Position

    Which Chin-Up variation should be used when training the Overhead Press?

    A. Neutral
    B. Supinated
    C. Pronated
    D. Mixed

    Which tempo should be programmed when performing the Chin-Up for reps?

    A. 4-0-X-0
    B. 3-0-1-0
    C. 2-0-1-0
    D. 4-1-X-0

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