FIRST PERIODICAL TEST IN PE

Name: ______________________ Date:__________________

Section: ______________________ Score:_________________

Directions: Choose the correct answer and write the letter of your answer in the answer sheet provided.
1. 6. 11. 16. 21.

2. 7. 12. 17. 22.

3. 8. 13. 18. 23.

4. 9. 14. 19. 24.

5. 10. 15. 20. 25.

1. BMI is a measure of body mass based on height and weight that aid in
determining weight categories. What BMI stands for?
A. Body Mass Identity B. Body Master Identity
C. Body Massive Index D. None of the Mention
2. Its purpose is to test for Cardiovascular Endurance level based on how quickly
your heart rate will come back down after a physical activity.
A. Curl- up B. 3-minute step test
C. Zipper test D. Sit and reach
3. This physical fitness test measures the strength and endurance of the upper
arm muscles.
A. 90 degree push up B. Curl- up
C. Zipper test D. None of the mention
4. Fitness level assessment determines the current health status of an individual and
so, HRF stands for.
A. Health Relationship Fit B. Health Related Fitness
C. Healthy Relationship for Life D. None of the mention
5. What is TRUE about PAR-Q?
A. Identifies history for chronic medical conditions
B. Evaluates one’s history for medical conditions such as heart diseases, hypertension, chronic obstructive pulmonary
disease and diabetes mellitus
C. When all questions are answered YES; putting an individual at high risk.
D. All of the mention
6. The following barriers are examples of personal barriers EXCEPT ONE, which one?
A. Fear of injury B. Gadgets providing leisure
C. Health considerations D. Lack of motivation
7. Gino has no time in doing any physical activity ever since he has an internet connection at home. He plays mobile legend most
of the time. What barrier is stated?
A. Technological Barrier B. Personal Barrier
C. Environmental Barrier D. All of the Mention
8. Rona is afraid of going out because of her body composition. She spends her time
inside the house watching movies and eating chocolates. What barrier is stated?
A. Personal Barrier B. Health Barrier
C. Environmental Barrier D. None of the Mention
9. What stage in transtheoretical model where the tendency to backslide to the old habits is minimal?
A. Maintenance Stage B. Action Stage
C. Contemplation Stage D. None of the Mention
10. What stage in transtheoretical model where people intend to change in the next six months?
A. Maintenance Stage B. Action Stage
C. Contemplation Stage D. None of the Mention
11. What stage in transtheoretical model where an individual does not recognize the presence of an unhealthy habit and the
importance of changing his/her behavior?
A. Maintenance Stage B. Action Stage
C. Contemplation Stage D. None of the Mention
12. What stage in transtheoretical model where an individual starts to prepare for the actual date and time to start the new
behavior?
A. Maintenance Stage B. Action Stage
C. Contemplation Stage D. None of the Mention
13. What stage in transtheoretical model where an individual initiates the new behavior?
A. Maintenance Stage B. Action Stage
C. Contemplation Stage D. None of the Mention
14. Many smokers know that smoking is a risk factor for lung cancer and other diseases. In what stage is this?
A. Preparation Stage B. Action Stage
C. Maintenance Stage D. Contemplation Stage
15. Rendon Labador admires how Whamos gets physically fit for one year by going to the gym. He is convinced to go with him
and set a schedule to start. What stage in the Transtheoretical Model does John Lewis belong?
A. Action Stage B. Maintenance Stage
C. Preparation Stage D. Contemplation Stage
16. What does F.I.T.T. Principle stand for?
A. Fast – Improvement – Training –Tips B. Fitness- Impact – Training – Target
C. Fitness – Is – Too – Tough D. Frequency – Intensity – Time –Type
17. What does the question, “How long do you exercise?” refer to?
A. Frequency B. Intensity
C. Time D. Type
18. What does the question, “How hard do you exercise?” refer to?
A. Frequency B. Intensity
C. Time D. Type
19. What does the question, “How often do you exercise?” refer to?
A. Frequency B. Intensity
C. Time D. Type
20. In order to experience progression, you must gradually add intensity to ______the body.
A. Fatigue B. Relax
C. Overload D. Exhaust
21. A muscle forced to operate beyond its customary intensity by increasing the load refers to_____.
A. Frequency B. Specificity
C. Progression D. Overload
22. Exercising a particular muscle for a certain task refers to ______.
A. Training B. Overload
C. Specificity D. Progression
23. Sports training should be adjusted according to each athlete’s characteristics and needs, such as age, gender, rate of progress,
and previous experience.
A. Overload Principle B. Individualization Principle
C. Reversibility Principle D. Recovery Principle
24. This refers to the excessive loss of water from the body, usually through perspiration or sweating, urination, or evaporation.
A. Dehydration B. Overexertion
C. Hypothermia D. Hyperthermia
25. This refers to the detrimental cause of excessive training.
A. Dehydration B. Overexertion
C. Hypothermia D. Hyperthermia
26. This is an alarming rise in body temperature, which is an effect of exercising in a very humid environment. It sets the stage for
heat stress and even heat stroke, the potentially fatal collapse of the temperature-regulating mechanism.
A. Dehydration B. Overexertion
C. Hypothermia D. Hyperthermia
27. Excessively low body temperature, characterized by uncontrollable shivering, loss of coordination, and mental confusion.
A. Dehydration B. Overexertion
C. Hypothermia D. Hyperthermia
28. Which of the following is NOT one of the symptoms of Hyperthermia?
A. Heat Cramps B. Heat exhaustion
C. Heatstroke D. Shivering
29. When is the advisable time to replenish lost fluids?
A. After Exercise B. If feeling thirsty
C. Before feeling thirsty D. None of the Above
30.Which of the following points do we need to consider in preparation for any
outdoor physical activity?
A. Use sunscreen. B. Eat and hydrate well
C. know the environment well. D. All of the Above
Answer Key
1. D
2. B
3. B
4. D
5. C
6. A
7. B
8. C
9. D
10. C
11. B
12. A
13. A
14. D
15. A
16. B
17. D
18. B
19. B
20. C
21. A
22. A
23. B
24. D
25. B
 Republic of the Philippines
Department of Education
MIMAROPA Region
DIVISION OF ORIENTAL MINDORO
FIRST PERIODICAL TEST IN P.E & HEALTH 11

TABLE OF SPECIFICATION

Most Essential Learning Number Percentage Number Level of Item Item Description
Competencies of Days of Items Difficulty Placement
Taught

Self-assesses health-related Easy 1,2,3,4,5,8,9, Knowledge

fitness (HRF). status, 10,11,12,13
barriers to physical activity
assessment participation
8 50 15 Average 6,14 Analysis
and one’s diet

Difficult 7,8,15 Application

Sets Frequency Intensity 16,17,18,19, Knowledge

Time Type (FITT) goals 20,21,22,23
based on training 4 27 8 Easy
principles to achieve
and/or maintain health Average Analysis
related fitness (HRF).
Difficult Application

Observes personal safety 24,25,26,27 Knowledge

protocol to avoid
dehydration, overexertion, 4 23 7 Easy
hypo- and hyperthermia
during MVPA Average 28,29,30 Analysis
participation
Difficult Application

TOTAL 16 100% 30

Prepared by

ROMMIEL KIM Q. CLANZA

Student Teacher

Checked by

ROBERTO A. ALMEDILLA II
School Head