L.E.T.

REVIEW BPED
( P.E. & HEALTH )

PRINCIPLES, STRATEGIES AND COACHING AND OFFICIATING TECHNIQUES

1. Little or no trust in the athlete.

A. Authoritarian B. Cooperative C. Casual D. None of the above
2. Athlete with a flexible training structure.
A. Cooperative B. Authoritarian C. Casual D. None of the above
3. Athletes make all the decisions.
A. Casual B. Authoritarian C. Cooperative D. None of the above
4. Support the body like the frame work of a building.
A. Skeleton B. Muscles C. Bones D. None of the above
5. Joins muscle to bone.
A. Muscle B. Tendon C. Skeleton D. None of the above
6. Approximately 200 in human body.
A. Tendons B. Bones C. Muscles D. None of the above
7. Can only pull not push.
A. Bones B. Muscles C. Tendons D. None of the above
8. Joins bone to bone.
A. Cells B. Nerves C. Ligaments D. None of the above
9. Unit of living material that is the base building block of life.
A. Ligaments B. Cells C. Nerves D. None of the above
10. Carry information around the body by electrical signals.
A. Nerves B. Ligaments C. Cells D. None of the above
11. Uses organ and produces easily disposed waste products.
A. Aerobic lactic B. Anaerobic lactic C. Anaerobic alactic D. None of the above
12. Intense activity for less than 10 seconds.
A. Aerobic lactic B. Anaerobic lactic C. Anaerobic alactic D. None of the above
13. The energy system most by the 400 meter racer.
A. Aerobic lactic B. Anaerobic lactic C. Anaerobic alactic D. None of the above
14. Begins when adolescence finishes.
A. Childhood B. Adolescence C. Adulthood D. None of the above
15. From birth to two years of age.
A. Childhood B. Adolescence C. Infancy D. None of the above
16. Period for learning basic movements.
A. Childhood B. Adolescence C. Infancy D. None of the above
17.Stages of sexual development.
A. Childhood B. Adulthood C. Puberty D. None of the above
18. Period for developing athletic event specific skills.
A. The skill stage B. The learning stage C. The thinking stage D. None of the above
19. Working out what to do.
A. The skill stage B. The learning stage C. The thinking stage D. None of the above
20. Performing the skill.
A. The skill stage B. The learning stage C. The thinking stage D. None of the above
21. Trying out ways of doing it.
A. The skill stage B. The learning stage C. The thinking stage D. None of the above
22. Fitness reduces when training stops.
A. Law of specificity B. Law of overload C. Law of Reversibility D. None of the above
23. Specific adaptation to applied training loads.
A. Law of specificity B. Law of overload C. Law of reversibility D. None of the above
24. Results in overcompensation.
A. Law of specificity B. Law of overload C. Law of reversibility D. None of the above
25. Which of the following is an essential quality of an official?
A. Knowledge of the game B. Physical fitness C. Official-player rapport D. First hand experience.
26. The ability to exert force?
A. Flexibility B. Coordination C. Strength D. Endurance
27. Capacity to travel or move very quickly
A. Flexibility B. Coordination C. Speed D. Endurance
28. Perform and learn skills well .
A. Flexibility B. Coordination C. Strength D. Endurance
29. Resistance to fatigue .
A. Flexibility B. Power C. Strength D. Endurance
30. Gradually reduces with age.
A. Flexibility B. Coordination C. Speed D. Endurance
31. Volume of training is gradually reduces and intensity increased .
A. Competition Period c. Preparation Period b. Transition Period
32 Volume of training gradually increases
A. Competition Period B. Transition period C. Preparation period
33. Motor programs develops most
A. Intermediate stage B. Beginning stage C. Advanced stage
34. Athletes need to practice skill under different and difficult conditions.
a. Intermediate stage B. Beginning stage C. Advanced stage
35. Completed when the athlete can perform a rough form of the skill.
A. Intermediate stage B. Beginning stage C. Advanced stage
36. Body repair and growth
A. Protein B. Vitamins C. Minerals D. Carbohydrate
37. Essential fuel control rate of chemical reactions.
A. Protein B. Vitamins C. Minerals D. Carbohydrate
38. Adds non-digestible bulk to food .
A. Protein B. Fiber C. Minerals D. Carbohydrate
39. 50% - 70% of the body.
A. Water B. Vitamins C. Minerals D. Carbohydrate
40. Slowly digested fuel .
A. Fat B. Vitamins C. Minerals D. Carbohydrate
41. Which of the following is not a personal quality of an official?
A. Body mechanics B. Physical fitness C. Hustle D. Concentration
42. Which of the following statements referred to as essential quality of an official?
A. Knowledge of the game B. Physical fitness C. Official-player rapport D. First hand experience
43. Which of the following is not the primary function and aim of officiating?
A. Uniformity in interpretation C. Decide on act completed
B. Call what you see D. The potential of presence
44. Who is responsible for establishing program, funding and evaluation of the program?
A. Director B. Council C. Student leader D. Volunteers
45. Which of the following statement is a function and aim of officiating?
A. Difference in interpretation C. Decide on act not completed
B. Call what you see D. The potential of presence